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S013 Self Defense Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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S013 Self Defense Training DVD

The brighter you are, the more you have to learn. -Don Herold
S013 Self Defense Training DVD

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Wing Chun Self Defense

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Wing Chun is widely recognized as one of the fastest styles in the world. - It has a speed and directness of action that is difficult to match. - Ideal for self-defense, as a starting point for further study of Martial Arts, or simply as a hobby, Wing Chun is both challenging and rewarding and can be practiced anywhere. - This DVD is based solely on Wing Chun as a self defense art....






Wing Chun Fighting Art

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Dealing with the very core of Wing Chun in its original intended capacity as a fighting art, this DVD will take you into the combat world of the lightning fast and devastatingly powerful Wing Chun Martial Art. - Wing Chun Fighting Art gets straight to the point and is solely concerned with winning the fight and surviving the situation. - The DVD focuses on some of the most important...






Youth Football Offenses Defenses

S006 Football Training DVD - Football Instruction DVD. Coach Vern Friedli presents a base offense and defense that can be easily taught and executed. - The formations and plays are demonstrated both on the field and detailed on the chalkboard. - The first segment covers the basics of the Solo Offense. Numerous plays are presented that can be adapted to any defense or situation. - The next segment covers the Base 52 Defense. - Coach Friedli explains...






Youth Football Skills Drills

S006 Football Training DVD - Football Instruction DVD. Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. - The DVD is designed to develop the essential fundamentals that young players need to be successful. - Among the topics covered are stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. - The Special...






Defense From the Feet

S018 Wrestling Instruction DVD - Wrestling Instruction DVD. John Smith, Oklahoma State University Head Coach, 2003 NCAA Champions, 2X Olympic Gold Medalist and NCAA Champion. - Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. - The theme of his defense is a strong head, hand and hip pressure. - With that in mind, Smith covers defensive technique in five areas High crotch...






Surfing Techniques 1 and 2

S014 Surfing Instruction DVD - Surfing Instruction DVD. Surfing Techniques Beginner and Intermediate features two instructional programs on one DVD. - Join Tim Curran, Josh Curran and Dan Malloy as they teach you the basics of surfing and advance to tricks and techniques. - The beginner program covers the basics including equipment, waxing, wave knowledge, ocean safety, surfing etiquette, paddling out, catching your first wave, getting speed and...






Magic fundamentals Advanced

S001 Basketball Training DVD - Basketball Instructional DVD. Magic Johnsons fundamentals of Basketball Advanced is ideal for junior high and high school level players and coaches. - Includes Tons of drills to advance ball handling, passing, and shooting skills; - strategies for getting open on offense, positioning for defense, and playing the post; - learning the Power Offense from legendary high school coach Gary McKnight. - Magic is joined by...






Youth League Basketball

S001 Basketball Training DVD - Basketball Instructional DVD. Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. - He presents a wide variety of creative and essential practice drills for players and coaches. - Each skill is taught in detail, including ball handling, shooting, passing, one-on-one moves, defense, and rebounding. - This DVD is a must have resource for anyone...






Advanced Basketball Workout

S001 Basketball Training DVD - Basketball Instructional DVD - Coach Al Sokaitis and Brad Oleson provide an outstanding assortment of drills designed to develop advanced level skills at both ends of the court. - This comprehensive program includes a variety of drills to improve shooting, conditioning, footwork, speed and power, one-on-one play, ball-handling, dribbling, defense, rebounding, and more. - This DVD is a must have resource for any player...






Aqua Combo Splash

E002 Swimming Instruction DVD - Aquatics Training. This is the perfect workout for beginner to advanced levels. This user friendly workout will make your body stronger, leaner, and visibly slimmer. - Workout includes Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening and toning and a yoga cool down. 70 mins....






Aqua Attack Aqua Kick Boxing

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize waters built in resistance. - Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. - Class also includes a slower, flexibility enhancing Tai Chi Cool Down. - 56 mins. (1998-2006) DVD All Region -






Magic fundamentals Kids

S001 Basketball Training DVD - Basketball Instructional DVD. Magic Johnson's fundamentals of Basketball For Kids teaches the basics that every beginner needs to start playing the game. - Includes The basic fundamentals of shooting a basketball; - learning how to dribble and make the basic passes; - basic stance, positioning, footwork, and moves. - Magic is joined by youth instructor June Banks, a terrific team of kids, and highlights and interviews...






All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....






Finding Balance

Finding Balance Fitness Training and Health for a Lifetime in Dance - Gigi Berardi - Dance and Dance Related Books - Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management.






All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...






Cycle Foundations Interval

E003 Indoor Cycling Instruction DVD - Indoor Cycling Exercise and Workout DVD - Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations. A 45 min spinning workout for everyone. - This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness...






Cardio Pump Hi-Lo

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This is one of Amys favorites. - If you are ready to move it, weve got your workout right here. - Make some space people...Amy will have you flying around the room like never before. This train of NRG comes through the station without stopping. - Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular-anaerobic training...






Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...






Mental Toughness on the Mat

S018 Wrestling Instruction DVD - Wrestling Instruction DVD. With wrestling legend, Dan Gable. As a wrestler, won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. - Gable won the Olympic Gold Medal in 72 and went on to coach the Freestyle Olympic teams in 80, 84, and 2000. - Strong mental toughness leads to good technique,...






Ballet Beyond Tradition

Ballet Beyond Tradition - Anna Paskevska - Dance and Dance Related Books - For nearly a century, the training of ballet and modern dancers has followed two divergent paths. Modern practitioners felt ballet was artificial and injurious to the body; ballet teachers felt that modern dancers lacked the rigorous discipline and control that comes only from years of progressive training.






Step-By-Step Ballet Class

Step-By-Step Ballet Class The Official Illustrated Guide - Royal Academy of Dancing - Dance and Dance Related Books - Step by Step of the Ballet Class follows the RAD training method for the childs first five years. This is a very pleasent companion guide to the dance training.






Mindy Mylrea Cycle Challenge

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. - Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. - Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have...






French School Classical Ballet

The French School of Classical Ballet The First Year of Training - Vanina Wilson - Dance and Dance Related Books - One of the most commonly taught systems of classical ballet instruction is that of the French school. This thirty-three-week training manual parallels the presentation of basic steps, positions, and alignment that first-year, pre-professional students are taught.






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Ballet Class Dmitri Roudnev

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Dmitri Roudnev brings you exciting ballet classes that reflect his experiences as a student and soloist of the Bolshoi Ballet. Roudnev loved the logical combinations and the musicality of Bolshoi classes and he brings these feelings into his work. He presents uncomplicated barre exercises, based in the great Russian Method training traditions, that are easy for student and teacher to learn...






Totally Hot Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Here comes 48 minutes of sizzling Hot Cardio, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum...






Top Shape Weight Training

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day...






Kickbox Boot Camp

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She...






Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...






Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...






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S013 Self Defense Training DVD
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