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S005 Fly Fishing Instruction DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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S005 Fly Fishing Instruction DVD

Courage is not the absence of fear, but rather the judgement that something else is more important than fear. -Ambrose Redmoon
S005 Fly Fishing Instruction DVD

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Lake Fishing Techniques

S005 Fly Fishing Training DVD - Fly Fishing Instructional DVD. Back Lakes are some of the most available waters to many anglers and can be a mystery that will sometimes frustrate even the most experienced angler. - Bill Marts, your instructor and one of the worlds foremost fly fishing instructors, unravels those mysteries so that you will learn how you can become a more effective angler in still waters. - This is a perfect companion to Bill Marts...






Fly Fishing Basics

S005 Fly Fishing Training DVD - Fly Fishing Instructional DVD. The New Fly Fishing Basics provides viewers with valuable information that will help them to be better prepared for the many challenges of fly fishing. - Detailed instruction is provided by fly fishing experts Jim and Kelly Watt who have hosted their own fly fishing television series on ESPN and The Outdoor Life Network for over 10 years. - From casting for freshwater trout in small...






Alicethenics

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Alice Saland, MA is a certified personal trainer, former aerobics instruction, fitness columnist, and breast cancer survivor. - Alicethenics Exercises to increase freedom of movement after breast surgery is a truly healing 30 minute exercise video for women recovering from breast surgery. - 30 mins. (2006) DVD-All-Region -






Beginner-Intermediate Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - A workout that works for everyone. - If youre on that borderline between beginner and a higher level of difficulty, this great basic program will help prepare you for more challenging movements. - 46 mins. (2005) DVD-All-Region -






Beginner Pilates Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - This workout is challenging, but will improve your strength, flexibility and coordination. - Remember - dont stress yourself out over exercise. - It is designed to be fun and stress free. - 46 mins. (2005) DVD-All-Region -






Intermediate-Advanced Pilates Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - This video is more challenging than the Beginner or Beginner-Intermediate. - Remember variety is exciting when you are working out. - This workout will definitely improve your strength, flexibility and coordination. - 46 mins. (2005) DVD-All-Region -






The Perfect Body

E007 Pilates Instruction DVD - Pilates Instruction DVD - The exercises in this video will strengthen your deep postural muscles, gradually building your own ?girdle of strength' to protect your back. - Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. - Equally suitable for beginners and advanced users. - 90 mins. (2006) DVD All Region -






Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -






Pilates Technique Neck Back

E007 Pilates Instruction DVD - Pilates Instruction DVD - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. - Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. - 110 mins. (2006) DVD-All-Region -






Pilates for Pregnancy

E007 Pilates Instruction DVD - Pilates Instruction DVD - At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. - Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. - Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby. - 50 mins. (2006) DVD All Region -






Pilates Express

E007 Pilates Instruction DVD - Pilates Instruction DVD - Design your own workout with these five mini-workouts, each with its own focus for you to mix and match. - The five mini-workouts include standing exercises, abdominals, upper body, lower body and stretching out. - 90 mins. (2006) DVD All Region -






Yogaboxing

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - The complete workout for mind body and soul will encourage you to dance, stretch, punch and yell your way to a leaner body and sharper mind. - Stress and frustrations will melt away with Joshua Isaac Smith. - 76 mins. (2005) DVD-All-Region -






Kitchen Sink Conditioning

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Former U.S. National Aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. - Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. - 65 mins. (2005) DVD-All-Region -






Blast Away 10 Pounds

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - TVs renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts. - All youll need is a set of 3-5 pound weights-even soup cans or water bottles will do. - Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month. - 49 mins. (2000-2005) DVD All Region -






Biggest Loser Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Adapted from NBC's Hit Show, featuring Bob Harper and contestants from Seasons 1 and 2. - This DVD Features customized workout with 6 routines to choose from - Warm-up (5 min.); Low-Intensity Workout (25 min.); High-Intensity Workout (20 min.); Strength and Sculpt (20 min.); Boot Camp (20 min.); Stretch (10 min.). - It also includes an inspirational segment from the cast....






Back Care Yoga

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. - Includes a medical analysis of yogas effectiveness for back health, plus bonus sequence to improve posture while seated. - With Rodney Yee. - 60 mins. (2004) DVD-All-Region -






Pilates Beginning Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. - In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. - 60 mins. (2001) DVD-All-Region -






Immersion Swimming Freestyle

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers ? the first program in the history of swimming instruction with raving fans. - TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. - Freestyle Made Easy provides the whole picture...






Yoga Neck Pain Tight Shoulders

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - This workout will improve your posture and strengthen your neck and spine. - Workout includes an energizing pre-warm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All-Region -






Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...






Pilates Kids Young Adults

E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises. - For children ages 5-12, and workouts for young adults ages 13-17. - Help improve Personal body image, mental concentration, injury prevention, strength and flexibility, weight management, self-esteem and confidence, coordination and balance. - 75 mins. (2006) DVD-All-Region -






Aqua Attack Aqua Kick Boxing

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize waters built in resistance. - Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. - Class also includes a slower, flexibility enhancing Tai Chi Cool Down. - 56 mins. (1998-2006) DVD All Region -






Taekwondo Advanced Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. - This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength. - 90 mins. (2006) DVD-All-Region -






Solid Gold Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Christis pullin' out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio and muscular benefits. - Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. - Besides including helpful modifiers to provide less...






Pilates Conditioning Weight Loss

E007 Pilates Instruction DVD - Pilates Instruction DVD - A unique system of strengthening and stretching for your entire body. - This practice accommodates all fitness levels from sedentary to move physically active participants. - These exercises will create a supple, leaner body, plus increase strength and stamina. - With Suzanne Deason. Includes interview and biography of Suzanne Deason, and special bonus workout. - 195 mins. (2002) DVD-All-Region...






Cardio Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. - An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. - With certified Pilates instructor Ana Caba?n. - 42 mins. (2004)...






All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....






Taekwondo Intermediate Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. - This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. - 85 mins. (2006) DVD-All-Region...






Slim Strong and Firm

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you've always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. ...






Yoga for Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - With Suzanne Deason. Beginning a weight loss program just got easer. - The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. - The workouts boost metabolism, shape lean muscle and give you more energy. - And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and...






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S005 Fly Fishing Instruction DVD
Don't be afraid to take a big step. You can't cross a chasm in two small jumps. -David Lloyd George
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