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E015 Yoga Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
A journey of a thousand miles begins with a single step. -Confucius
E015 Yoga Instructional DVD

Believe that life is worth living and your belief will help create the fact. -William James
E015 Yoga Instructional DVD

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Yoga Gentle Extreme Beginners

E015 Yoga Instruction DVD - Yoga Instruction DVD - A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. - With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. - In a bonus post-workout tutorial, Evamarie offers additional...

Yoga for Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - With Suzanne Deason. Beginning a weight loss program just got easer. - The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. - The workouts boost metabolism, shape lean muscle and give you more energy. - And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and...

Intensive Yoga Estes Park

E015 Yoga Instruction DVD - Yoga Instruction DVD - 24 Hours of Instruction - Mr. Iyengars teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, QandA session with Mr. Iyengar, Mr. Iyengars Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos and Patricia Walden which include Mr. Iyengar, and performance by the...

Core Power Yoga

E015 Yoga Instruction DVD - Yoga Instruction DVD - CORE POWER is an easy-to-follow 30-minute yoga practice designed for any age, weight, or fitness level. - You'll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center. - Zero in on your abdominals, strengthen your back and learn to move from this power-center of your body. - The soul-stirring music of Krishna Das...

Yoga Conditioning Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. - The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. - As your energy and stamina increase, you progress to the next workout level. - While successful dieting can result in short-term weight loss,...

AM PM Yoga Workouts Seniors

E015 Yoga Instruction DVD - Yoga Instruction DVD - The Lilias. AM and PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. - Let Lilias teach you the timeless benefits of yoga. - Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. - This specially designed program will bring you immediate and lasting benefits - A.M. Yoga Workout Liberates...

Journey into Power 1 Yoga

E015 Yoga Instruction DVD - Yoga Instruction DVD - In this easy-to-follow 30-minute routine, Baron encourages you with the detailed explanations of each move and extensive tips on proper form and alignment, while the on-screen students (of all ages and body types) provide demos at different levels of intensity and ability, making it the perfect program for the absolute beginner and or the experienced student. - Get ready to transform your body and...

Beat Fatigue with Yoga

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Beat Fatigue with Yoga really is a unique DVD release. - There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. - This DVD is for the ordinary person who gets tired; and that includes almost anyone. - The programs on this DVD are designed for people in different conditions. - The DVD features Sue Delf, one of the...

Yoga Complete Body Shaping

D008 Dance Fitness Workout DVD - Yoga Boot Ballet Live Complete Body Shaping. Beach Body. Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live. Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by sotrm, and now it's your turn to join in the fun. You'll love how their signature yoga,...

Zen Mama Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. - Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. - In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga...

Serpentine Bellydance

D003 Bellydance Lessons DVD - Serpentine: Bellydance with Rachel Brice (TWO-DVD SET): Complete belly dancing instructional program, Belly dancing classes with yoga, How-to in Rachel's tribal style belly dance, including full choreographies. Serpentine is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes created and presented by Rachel Brice, star performer and instructor of contemporary belly dance, whose...

Stretch Hold Move Leap

Stretch Hold Move Leap The Science of Yoga Pilates Ballet Data Graphs for Science Lab Volume 1 - M. Schottenbauer - Dance and Dance Related Books - Learn about the Physics of Yoga, Pilates, and Ballet. Force, Position, Velocity, and Acceleration.

Yoga for Stress

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy. - In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. - You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic...

Yoga for Your Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. - This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. - Whether you are new to yoga or an experienced practitioner, youll get the tools you need to face the physical and...

Prenatal Kundalini Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy. - Let April Nirankar Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. - Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive....

Yoga Wisdom Back Pain

E009 Recovery Rehabilitation Instruction DVD - Recovery Rehabilitation Exercises. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. - 90 mins. (2005) DVD-All Region - Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program...

Core Awareness Revised

Core Awareness Revised Edition Enhancing Yoga Pilates Exercise and Dance - Liz Koch - Dance and Dance Related Books - Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.

Anti-Aging Method

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving...

Core Fusion 30 Day Sculpt

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and...

Rockin Models Workout

D008 Dance Fitness Workout DVD - Look like a Model, Feel like a Dancer and Workout with a Rockstar. Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long, lean and sexy with Rockin Models. The ultimate Entertainment Workout that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks. Lazenby is famous for her...

Move to Lose

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. - The set also features Chris principles for clean eating for you and your family. - Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. - Disc 2 includes five other 10 minute...

Budokon Beginning Practice

E016 Budokon Instruction DVD - Budokon Instruction DVD - High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. - The body-mind method passionately endorsed and practiced by some of todays most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first...

Befit 30-Day Butt Lift

D008 Dance Fitness Workout DVD - Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet-...

Kayaking with Ken Whiting

S011 Kayaking Instruction DVD - Kayaking Instruction DVD. Two great videos for the price of one. - A special, double feature DVD consisting of the award winning video Liquid Skills (2002 Paddler Magazines Best Instructional), and the video SOAR - Skills On All Rivers. - Together, these videos cover an awesome set of skills guaranteed to improve your paddling, whether youre just beginning to kayak, a competent paddler looking for that edge, or a...

The Anatomy of Exercise

The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga - Jo Ann Staugaard-Jones - Dance and Dance Related Books - Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention.

Mudras of India

Mudras of India A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance - Cain Carroll - Dance and Dance Related Books - Includes a key new chapter that comprehensively explains the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories.

Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -

Water Yoga

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The lengthening poses of yoga take naturally to the pool. - Experience a blend of static and flow movements. - Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. - Includes a creative blend of traditional postures Warrior, Eagle, Cobra, 1-2 Moon, Tree and more. - The wall becomes the floor while performing the Sun Salutation. - This...

Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...

Cycle Foundations Interval

E003 Indoor Cycling Instruction DVD - Indoor Cycling Exercise and Workout DVD - Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations. A 45 min spinning workout for everyone. - This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness...

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E015 Yoga Instructional DVD
Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken. -Frank Herbert
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