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E014 Weight Training Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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E014 Weight Training Instructional DVD

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -Martin Luther King, Jr.
E014 Weight Training Instructional DVD

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Top Shape Weight Training

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day...






Weight Training Series

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach....






Speedy Non-Stop Fat Meltdown

E014 Weight Training Instruction DVD - Resistance Training Exercise. A new 100 percent weight-training aerobic workout that is even shorter than the first Non Stop. - Your average workout day is only 18 minutes. - You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped doing your whole workout for your light weight, then your middle weight, then your heaviest weight...






Bone-Building Bodyshaping

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15...






Iron Man Bodybuilding

E014 Weight Training Instruction DVD - Weight Training - Body Building Instruction DVD - Get maximum muscle fiber recruitment from four to six sets per body part. - Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. - This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every...






All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....






fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...






Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...






Vertical Abs Fat Zapping

E012 Tone Firm Instruction DVD - Toning Firming Exercise. From Number1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and the best part - you don't lie down for any of it it's all vertical. - Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. ...






Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...






30 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - With Ana Caba?n. - Get serious about your health and weight loss goals. - As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. - Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. -...






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Yoga Conditioning Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. - The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. - As your energy and stamina increase, you progress to the next workout level. - While successful dieting can result in short-term weight loss,...






Diet for Dancers

Diet for Dancers A Complete Guide to Nutrition and Weight Control - Robin D. Chmelar - Dance and Dance Related Books - The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and-or maintain their optimal body weight for dancing.






Core Fusion 30 Day Sculpt

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and...






Ultimate Fat Burner

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, youll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. - Its the perfect way to keep motivated, have fun, and revitalize your...






Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...






Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...






Low Impact Step Body Sculpting

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. - TYoull burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. - For best results, it is recommended that you do the workout three times per week as well as watch the...






Method Mat Workout

D008 Dance Fitness Workout DVD - Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body. Alongside her work as a dancer, Tracy decided to study...






Fit Moms Total Body Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their...






Hip Drop Hip Hop

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had....






Romanas Pilates Weight Management

E007 Pilates Instruction DVD - Pilates Instruction DVD - An intense aerobic workout is the key to burning fat and building muscle. - Romana's Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. - Now you don't have to jog or ride a bike before you get to the free weights or machines. - Romana's unique approach accomplishes it all in one workout. Increase your heart rate,...






Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...






Bellydance Pure Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the...






Fit Moms New Mom Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer's trademark exercises (Kiss the Baby, Baby Bridge and more) offer ways for moms to get in shape while spending quality time with their kids. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. - Her weight loss success story has inspired countless women...






Biggest Loser Workout 2

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In this stepped up Volume 2 version of The Biggest Loser The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. - No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed...






Strength Toolbox

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box...






Ultimate Fitness Challenge

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. - Lets Sweat contains five great cardio and body toning workouts in one. - It develops the stabilizers, core, endurance and...






Swoopes on Hoops Basketball

S001 Basketball Training DVD - Basketball Instructional DVD - Go one-on-one with Houston Comet and 2003 WNBA Defensive Player of the Year, Sheryl Swoopes, the brightest star of the WNBA. - Sheryls step-by-step demonstrations reveal simple but potent techniques to improve your game and give you that winning edge. - 60 mins. (2005) DVD-All-Region -






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E014 Weight Training Instructional DVD
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