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E013 Walking Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Problems are only opportunities in work clothes. -Henry Kaiser
E013 Walking Exercise DVD

Live out of your imagination, not your history.-Stephen Covey
E013 Walking Exercise DVD

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Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....

Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...

Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...

Walk 30 Minute Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Do you have 30 minutes to spare? Let's get ready for the perfect amount of exercise. - Thats right, my 30-Minute Walk is just that. - This workout is just right to Build endurance; speed metabolism, burn fat; improve overall health. - We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn...

Walk Express Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslies complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? all in one powerful, energizing workout. - You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes. - Kids, laundry, work, carpools-it's...

Walk Away Pounds Miles 1 2

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. - 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. - Talk about complete...

Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...

Walk Away Pounds Jog

E013 Walking Exercise Instruction DVD - Walking Exercise. Looking for a way to boost that calorie burn? Add the power of Interval Exercise. - If it's time to get your body to wake up and smell the calories burning, this is the workout for you. - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. - In this 30-minute, power walking workout, we'll add two-minute...

Blast Away the Pounds Indoor Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Three complete 1-mile programs. - Walk your way to weight loss. Now, with Denise Austins Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room. - Blast Away the Pounds Indoor Walk 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. - This program...

Walk the Walk Firm Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A Christian inspired workout. Its time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. - When you add muscle, youre giving your body beautiful shape and definition - that sleek, well-proportioned look we all want. - Challenge all the muscles of your...

Walk Diet

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. - The Walk Diet is not a food diet but an activity-based diet. - This is one of the best ways to get started on a successful weight-loss plan. So lets get moving. - One Mile Get started on the road to a better body with Leslie Sansone's beginner's...

Walk Sculpt Tone DVD

E013 Walking Exercise Instruction DVD - Walking Exercise. Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her don't do more get more philosophy to a walking workout that offers unprecedented flexibility. - Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs Use the DVD to exercise indoors or the CD to your walk outdoors. - Add weights to increase calorie burn or...

Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...

Beginning Appalachian Clogging

D006 Clogging Dance Lessons DVD - Using this DVD requires no previous dance experience. Besides being a wonderful way to learn an exciting dance form it's a great form of aerobic exercise. Sandy Silva teaches these basic steps: the Chug, Tennessee Walking Step, The Indian, Buck and Wing and Wagon Wheel plus stretching, choreography and a creative approach that allows you to combine the various steps in your own arrangements.

Richard Simmons Silver Foxes

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for...

You Can Dance Foxtrot

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. The Foxtrot is still the most popular ballroom dance of all. The smooth, graceful movements make walking seem like gliding. You'll find the Foxtrot very easy to learn and a pleasure to dance. Everything is carefully explained and demonstrated for both men and women. You'll start with the basics, then work your way up to combinations and moves that easy to learn, but very impressive...

Hip Hop Workout Abs

D008 Dance Fitness Workout DVD - This hip-hop workout is fun exhilarating and an excellent way to stay in shape. Denise Austin has introduced a number of fast paced workout programs to those looking for an entertaining and effective routine and hip-hop is an efficient way to burn a ton of calories and learn some new moves at the same time.System Requirements:Running Time: 45 Mins. Definately for the beginner.. I bought this thinking it would be a...

Weight Training Series

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach....

Art of Pointework 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. This revolutionary new video shows Michele Wiles, the critically acclaimed soloist of The American Ballet Theatre, in real time and slow motion. Each carefully planned exercise is first taught by Finis, then performed by Michele, analyzed in slow motion with detailed commentary by Finis, and repeated in real time. Exercises on this video: 1. Walking in pointe shoes; 2. Running in pointe shoes;...

High Step Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - With Cathe Friedrich. - Includes Cathes High Step Circuit Workout - Beginner-Intermediate and a 10 min. Stability Ball Abs routine. - This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. - Upon completing the warm up, you will go into 6 fitness cycles. - Each fitness cycle consists of the following -...

Beginning Bass Guitar 1

M008 Bass Guitar Lessons - Electric Bass - Acoustic Bass Guitar Instructional DVD - Parts of the bass are described, as well as how to tune, how to play with fingers or with a pick, right- and left-hand positioning, bass lines (from root, 5th) to walking bass lines, getting good tone, scales, and more. - 29 mins. DVD-All-Region - Bass Guitar Music Lessons

Intermediate Bluegrass Bass

M031 Upright Bass Guitar Lessons DVD - Electric Bass - Acoustic Bass Guitar Instructional DVD - Mark Schatz explores rhythmic and tonal variety and more advanced bass technique, including Waltz time, walking, slap bass, syncopations, hammer-ons and pull-offs for bluegrass, rockabilly and novelty tunes. - Level 2-3. - 60 mins. DVD-All-Region - Bass Guitar Music Lessons

Dance off Inches Line Dance

D008 Dance Fitness Workout DVD - Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy. Instructor...

Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...

Art of Pointework 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis explains each exercise, tells you how it should be done, and Ashlee Knapp of The New York City Ballet does it, in her inimitable way. She is an absolute delight. Watch how beautifully she works her legs and feet, and how she moves with musical precision and lyrical delicacy. Exercises on this video: 1. Stretching the foot, releve. Parallel, 1st, and 2nd positions; 2. Grand plie, releve....

Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...

Slide Guitar Rock Blues

M029 Slide Guitar Lessons DVD- Electric - Acoustic Guitar Instruction DVD - Artist Ray Rogers with special guests The Delta Rhythm Kings. - One of todays hottest slide guitarists shows how to get the sounds that drive the best electric rock and blues bands vibrato, dynamics, intonation, slide-hammer technique, damping strings and much more. - Includes sizzling versions of Look Over Yonders Wall - The Sky Is Crying - Walking Blues - Tip Walk - Black...

Fit Mama Post Natal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. - As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle and Weight Management, Yoga and Toning. - Postnatal exercise will help...

fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...


Rudolf Nureyev - Nureyev - Dance Performance DVD - No performer on the world stage received so much acclaim and publicity as Rudolf Nureyev, and no one gave away so little about their private life and thinking. Definitive documentary made some twelve months before his death in 1993. Baryshnikov deserves his fame, but Nureyev led the way, breaking the old mold that kept male dancers in the background. I believe our acceptance and ascent of strong male...

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E013 Walking Exercise DVD
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