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E012 Tone Firm Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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E012 Tone Firm Exercise DVD

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E012 Tone Firm Exercise DVD

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Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -






Bikini Ready Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get yourself bikini-ready in a short amount of time with SELF Bikini Ready Fast. - Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm. - 45 mins. (2005) DVD All Region -






All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....






All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...






Slim Strong and Firm

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you've always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. ...






Sculpt Sexy Legs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - SELF, the premier magazine devoted to women's health and well-being, presents a workout that will make you look and feel strong, confident and sexy. - With these fun, easy-to-follow moves, you'll get toned, honed, hot legs in as little as four weeks, regardless of your fitness level. - SELF magazine's expertly designed Sculpt Sexy Legs-Fast routine is a super-effective...






Easy Sculpting Toning System

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Over three hours running time - The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of Americas Top Ten Personal Trainers. - The workouts do not use weights, props or fitness machines. - Burn fat and build muscle while you follow JB to a stronger more defined body. -...






08 Minute Abs Arms Thighs Buns

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - From the creators of the original 08 Min Abs comes five energizing NEW workouts. - This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever. - Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven 08 min fitness format. - Whether...






Elle Glam Fitness

E012 Tone Firm Instruction DVD - Toning Firming Exercise. Tone and Firm Exercise-Workout Instruction DVD - Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. - Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles. - Through this unique combination of exercises you will strengthen...






Walk Express Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslies complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? all in one powerful, energizing workout. - You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes. - Kids, laundry, work, carpools-it's...






Vertical Abs Fat Zapping

E012 Tone Firm Instruction DVD - Toning Firming Exercise. From Number1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and the best part - you don't lie down for any of it it's all vertical. - Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. ...






Tank Top Arms Bikini

E012 Tone Firm Instruction DVD - Toning Firming Exercise. Tighten and tone your whole body in just minutes a day with Minna Lessig. - With this innovative body sculpting and toning program, you'll be able to show off your arms, belly, and bottom in no time. - Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned. - By following this program, expect to see significant...






Fit Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. - Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. - Lose the baby weight and firm and tone all your muscles using the resistance band included...






Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...






Tae Bo Strength Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Faith and focus have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. - The Strength Within is an exciting new program from the Tae Bo Believers...






Prenatal Postnatal Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? - 20 Minutes is all you need. - Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. - After giving birth, its one of the best ways to get your pre-baby body back. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces...






Walk Away Pounds Jog

E013 Walking Exercise Instruction DVD - Walking Exercise. Looking for a way to boost that calorie burn? Add the power of Interval Exercise. - If it's time to get your body to wake up and smell the calories burning, this is the workout for you. - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. - In this 30-minute, power walking workout, we'll add two-minute...






Firm Burn Low Impact Cardio

D008 Dance Fitness Workout DVD - Fitness queen Jane Fonda adds to her impressive Prime Time workout series, aimed at older exercisers or those who are new to fitness, with Firm and Burn. Firm and Burn is aimed at toning and fat-burning--the fun way. This dance-based aerobic routine is infectious, as is Fonda's own passion for the moves. As always, Fonda is very clear about setting up each new set of moves, and in providing ways to both modify a move...






Blast Away the Pounds Indoor Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Three complete 1-mile programs. - Walk your way to weight loss. Now, with Denise Austins Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room. - Blast Away the Pounds Indoor Walk 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. - This program...






Walk the Walk Firm Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A Christian inspired workout. Its time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. - When you add muscle, youre giving your body beautiful shape and definition - that sleek, well-proportioned look we all want. - Challenge all the muscles of your...






Befit 30-Day Butt Lift

D008 Dance Fitness Workout DVD - Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet-...






Dance Off Inches Firm Up

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine ? and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun ? and that's the secret. The more you do it, the more inches you'll lose. It's that simple....






fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...






Pilates for Dummies

E007 Pilates Instruction DVD - Pilates Instruction DVD - This unintimidating video explains Pilates mat techniques in easy-to-understand language. - Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. - What is the ultimate workout machine? Your Body. - With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body...






10 Minute Latin Dance

D008 Dance Fitness Workout DVD - No time to exercise? We have the solution for you the 10 Minute Solution. Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultraefficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing,...






High Step Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - With Cathe Friedrich. - Includes Cathes High Step Circuit Workout - Beginner-Intermediate and a 10 min. Stability Ball Abs routine. - This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. - Upon completing the warm up, you will go into 6 fitness cycles. - Each fitness cycle consists of the following -...






Pilates for 50 plus

E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 Minutes is all you need. - If youre over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core waist, hips, butt, thighs, back and abs. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine...






Pilates Firm Up Head to Toe

E007 Pilates Instruction DVD - Pilates Instruction DVD - Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. - Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. - This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. - Youll target every part of...






Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...






Romanas Pilates Ultimate Mat

E007 Pilates Instruction DVD - Pilates Training. This is the ultimate home workout for the experienced Pilates practitioner. - Designed for both men and women, Romana's Mat Challenge Workout will test your limits in the three principles of a true Pilates workout STRETCH, STRENGTH and CONTROL. - In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. - You'll discover new levels of power, endurance, coordination,...






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E012 Tone Firm Exercise DVD
All life is an experiment. -Ralph Waldo Emerson
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