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E008 Prenatal Postnatal Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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E008 Prenatal Postnatal Exercise DVD

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E008 Prenatal Postnatal Exercise DVD

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Yoga for Your Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. - This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. - Whether you are new to yoga or an experienced practitioner, youll get the tools you need to face the physical and...






Quick Fix Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. (2001) DVD-All-Region...






Fit Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. - Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. - Lose the baby weight and firm and tone all your muscles using the resistance band included...






Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. - Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. - Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva...






Pilates in Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Everything you need to prepare for a healthy pregnancy. - Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. - And it doesnt matter if you have never done Pilates before, this program is suitable for all students, but dont take our word for it - read what the health professionals say. - With a warm up, two different workouts...






FitMama Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. - FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. - Prenatal exercise will help you Ease back pain, Improve...






Fit Mama Post Natal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. - As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle and Weight Management, Yoga and Toning. - Postnatal exercise will help...






Fit Moms Total Body Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their...






Alexander Technique

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - From Stress to Freedom is an introduction to the Alexander Technique. - Written and presented by Anthony Kingsley, one of UKs leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. - This technique is suitable for everyone. - It is particularly popular with actors, dancers, athletes, musicians and anyone...






Fit Moms New Mom Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer's trademark exercises (Kiss the Baby, Baby Bridge and more) offer ways for moms to get in shape while spending quality time with their kids. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. - Her weight loss success story has inspired countless women...






Buff Moms Beyond Baby Body

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Get ready new moms. - A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get back on track. - Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby. - Sue Fleming is the creator of the Buff Fitness workout regimen....






Zen Mama Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. - Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's ever changing needs. - In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga...






Buff Moms The Early Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - A complete 40-minute pre-natal workout designed to keep Moms-to-Be fit and feeling great. - Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout. - From Jump Start Stretching to Cardio Breeze and Total Body Toning, followed by Re-energizing Floor Work and Flexibility, this...






Prenatal Kundalini Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy. - Let April Nirankar Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. - Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive....






Postnatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal Postnatal Exercises. Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. DVD-All-Region - A unique series...






Prenatal Postnatal Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? - 20 Minutes is all you need. - Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. - After giving birth, its one of the best ways to get your pre-baby body back. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces...






Romanas Pilates Ultimate Mat

E007 Pilates Instruction DVD - Pilates Training. This is the ultimate home workout for the experienced Pilates practitioner. - Designed for both men and women, Romana's Mat Challenge Workout will test your limits in the three principles of a true Pilates workout STRETCH, STRENGTH and CONTROL. - In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. - You'll discover new levels of power, endurance, coordination,...






High Step Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - With Cathe Friedrich. - Includes Cathes High Step Circuit Workout - Beginner-Intermediate and a 10 min. Stability Ball Abs routine. - This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. - Upon completing the warm up, you will go into 6 fitness cycles. - Each fitness cycle consists of the following -...






Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...






Walk 30 Minute Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Do you have 30 minutes to spare? Let's get ready for the perfect amount of exercise. - Thats right, my 30-Minute Walk is just that. - This workout is just right to Build endurance; speed metabolism, burn fat; improve overall health. - We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn...






Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...






Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...






fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...






Alvin Ailey Dance Moves

Alvin Ailey Dance Moves A New Way to Exercise - Lise Friedman - Dance and Dance Related Books - Alvin Ailey Dance Moves uses the very best in dance to demonstrate that enhancing your physical condition doesnt have to be plodding or routine. In fact, Alvin Ailey Dance Moves. raises the bar on exercise, elevating it to the realm of creativity as it introduces dance-based movement as a way of life.






Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....






Pain Free Workout 1

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular...






Modern Dance Class

Michael Roberts (Composer) - Original Music For The Modern Dance Class - Ballet Dance Class Music - Michael Roberts new CD for modern dance class contains twenty two extended length tracks of original compositions featuring piano violin and percussion.The CD contains meters of 6-8 3-4 2-4 4-4 7-4 9-4 and phrases of 5?s and 10?s. Michael Roberts has been producing music for dance class since 1978. His CD?s are sold all over the world. The right combination...






Richard Simmons Silver Foxes

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for...






Core Awareness Revised

Core Awareness Revised Edition Enhancing Yoga Pilates Exercise and Dance - Liz Koch - Dance and Dance Related Books - Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.






Walk Diet

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. - The Walk Diet is not a food diet but an activity-based diet. - This is one of the best ways to get started on a successful weight-loss plan. So lets get moving. - One Mile Get started on the road to a better body with Leslie Sansone's beginner's...






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E008 Prenatal Postnatal Exercise DVD
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