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E006 Kickboxing Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours. -Swedish Proverb
E006 Kickboxing Instructional DVD

Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. -Henry Van Dyke
E006 Kickboxing Instructional DVD

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Method Jab Kick and Burn

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick and Burn delivers a more exciting workout than just kicking at an invisible object. - Its the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. - Three 15-minute high energy cardio workouts, plus...






Yogaboxing

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - The complete workout for mind body and soul will encourage you to dance, stretch, punch and yell your way to a leaner body and sharper mind. - Stress and frustrations will melt away with Joshua Isaac Smith. - 76 mins. (2005) DVD-All-Region -






Kick Butt Boot Camp

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - This workout is a sweatfest sure to please the diehard in all of us. - This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindys kickbox buddy Dave Dixon Jr. - Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle...






Mix It Up Kickbox Workout

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do...






Hardcore Kickbox Circuit

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. - Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. - Grab your handgrips and dumbbells for this killer kickbox...






Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...






Tae Bo Strength Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Faith and focus have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. - The Strength Within is an exciting new program from the Tae Bo Believers...






Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...






Tae Bo Get Celebrity Fit Cardio

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get celebrity fit. - World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout?with signature Tae Bo moves for maximum benefits and optimum results. - This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give...






Tae Bo Cardio Body Mind

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. - The only question was, When can we get more? The answer is now, and whether youre a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure...






Tae Bo Flex Body Mind

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. - The only question was, When can we get more? The answer is now, and whether youre a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure...






Kickbox Boot Camp

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She...






Get Celebrity Fit Sculpt

E006 Kickboxing Instruction DVD - Kick Box Training. World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workoutwith signature Tae Bo moves for maximum benefits and optimum results. - This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. - Longtime fans of Tae...






Blast Away 10 Pounds

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - TVs renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts. - All youll need is a set of 3-5 pound weights-even soup cans or water bottles will do. - Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month. - 49 mins. (2000-2005) DVD All Region -






Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Criss Cross Cardio Capoeira

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - A new interval kickbox workout plus standing poses. - Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). - Cool-Down, Standing Balance-Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. - Capoeira...






Ultimate Fat Burner

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, youll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. - Its the perfect way to keep motivated, have fun, and revitalize your...






Boot Camp Total Body Blast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denises unique blend of cardio, strength training and fun. - The DVD includes Cardio Boot Camp Blast into shape with this...






Joy of Uke Volume 1

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - With special guests Travis Harrelson, Poncie Ponce and Ian Whitcomb - Heres a video for anyone who loves the uke. Its instructional, entertaining and educational all at once. - Jim Beloff teaches the basics, showing the strums and bringing the starting player quickly from the simplest songs to old-time pop standards. - Guest strummers perform and demonstrate their techniques, and, as an added...






Bikini Body Transforming Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever. - Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. - Youll spend only 30 minutes a day getting both cardio and strength with SHAPE-style...






50 Licks Jazz Style Guitar

M026 Jazz Guitar Lessons DVD - Electric - Acoustic Guitar Instructional DVD - Learn licks, turnarounds, bebop lines and more. - Musicians Institute instructor Bruce Buckingham demonstrates the essential licks for the chords and progressions common to jazz II-V-I licks, turnaround licks, chromatic bebop lines, licks for altered chords and major and minor vamps, and more. - He illustrates these licks in several styles, such as swing, bossa nova, samba,...






Tango With Federico

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. Federico's style is the antithesis of ball room dancing. His instructional DVDs are to teach tango as true lead-follow dancing as contrasted to choreographed, ball room style. Yes, this includes building blocks of steps, but no, he does not teach routines. Following his style of teaching, couples whom prior had never danced together would look like old partners on the dance floor....






9 Minute Baseball Practice

S019 Baseball Training DVD - Baseball Instructional DVD - An innovative instructional video, this program was made to help coaches and parents run a productive, efficient youth baseball practice in just under an hour. - Coach Marty Schupak has drawn on his 12 years experience to develop a highly effective practice routine. - Video highlights Over 30 creative easy to follow drills; how to run a practice when no field is available; hitting and batting...






Immersion Swimming BetterFly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - BetterFly for Every Body ? One of swimming's most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly...






Salsa With Silvia

D002 Ballroom Dance Lessons DVD - Salsa With Silvia Instructional Dance DVD - Beginner Level. You are here because you want to learn how to dance salsa. And this is exactly what Silvia will help you do. Salsa is one of the most popular dances around the world today and if you go through the instructional DVD with your salsa instructor Silvia, you'll be ready to go out dancing, meet people, have fun and even show off... In this DVD professional teacher...






Immersion Swimming Backstroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Backstroke for Every Body - Learn the best techniques for learning ? or improving ? your mastery of the backstroke with this unique instructional DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke...






Cheerdance Workout

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. - Not only will your cheerleading skills improve, but also youll build strength, flexibility and learn new skills. - This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines....






Dance Be Fit HipHop Cardio

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the...






Karate for Kids

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Hip, upbeat music keeps the work-out fast-paced and fun. - Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. - Includes a beginners, intermediate, and advanced workout. - In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches...






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E006 Kickboxing Instructional DVD
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