Exercise - Workout Instruction DVD

Learn at home using instructional videos. Fitness lessons for all ages and body types. Beginner, intermediate and advanced levels. Aerobics, aquatic swimming exercises, budokon, fitness ball stability ball workouts, indoor cycling circuit training, jump rope for kids and adults, karate, kick boxing, pilates stretching, pre and postnatal, recovery and at home rehabilitation, hi lo step aerobics, stretching and warmup movements, tai chi standing and sitting meditations, tone firm whole body workout, indoor walking programs, weight resistance training, yoga for stress relief and relaxation.



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  • Benefits of
    Instructional DVD Videos

    Learn new skills and benefit from the costs savings of learning in the privacy of your own home, at your own pace.

    It's practical to learn at home because it saves you money by having lessons at an affordable rate.

    Nothing takes the place of lessons taught in person by an experienced teacher, but instructional videos allow you to test how you feel about learning something new before incurring the expense of formal training.

    Even if you are now taking formal lessons from an instructor, using instructional videos at home can help you learn faster and accelerate the achievement of your artistic or physical goals.