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E002 Aquatic Swimming Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired. -Martha Graham
E002 Aquatic Swimming Instructional DVD

The harder you work, the luckier you get. -McAlexander
E002 Aquatic Swimming Instructional DVD

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Faster Swimmer Starts Turns and Finishes

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The starts, turns and finish are about 40% of competitive swimming. - These important aspects of swimming are often the difference between winning or losing a race. - In this comprehensive DVD, Tom Jager covers the essential details of starts, turns, and finishes for the freestyle, breaststroke, butterfly, and backstroke. - This informative program will benefit swimming coaches...






Immersion Swimming Freestyle

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers ? the first program in the history of swimming instruction with raving fans. - TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. - Freestyle Made Easy provides the whole picture...






Aqua Attack Aqua Kick Boxing

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize waters built in resistance. - Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. - Class also includes a slower, flexibility enhancing Tai Chi Cool Down. - 56 mins. (1998-2006) DVD All Region -






Water Yoga

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The lengthening poses of yoga take naturally to the pool. - Experience a blend of static and flow movements. - Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. - Includes a creative blend of traditional postures Warrior, Eagle, Cobra, 1-2 Moon, Tree and more. - The wall becomes the floor while performing the Sun Salutation. - This...






Faster Swimmer Butterfly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. - The topics covered in this program include undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and corrections, and more. - The Special...






Water Pilates

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - This program creatively adapts Pilates exercises for the pool. - Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. - Develop strength and flexibility with fluidity and grace. - Improve posture and body awareness. - Learn how to move the body as an integrated whole. - This program appeals to a wide spectrum of ages...






Immersion Swimming Happy Laps

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Since 1989, Total Immersion has become a phenomenon among improvement-minded swimmers ? the first program in the history of swimming instruction with raving fans. - TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. But the one thing TI has not been is to be available...






Immersion Swimming BetterFly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - BetterFly for Every Body ? One of swimming's most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly...






Faster Swimmer Breaststroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. - Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. - The topics covered in this program include streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental...






ESP Noodle Workout

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The E is for endurance, thes is for Strength and the P is for Power. - This fast moving interval-circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. - The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute...






Immersion Swimming Backstroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Backstroke for Every Body - Learn the best techniques for learning ? or improving ? your mastery of the backstroke with this unique instructional DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke...






Immersion Swimming Breaststroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated...






Faster Swimmer Backstroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. - Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible. - The topics covered in this program include streamlining, body-positioning, kicking techniques,...






Water Works II

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout. - Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. - Using the repetition-reduction technique, Karen breaks down each routine for fun and easy learning. -...






Faster Swimmer Freestyle

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Races are often decided by fractions of seconds, so attention to detail is imperative. - In this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder, Tom Jager, teaches a young swim team the essential details of the freestyle stroke. He shares several important training tips and drills that will help swimmers of all levels. - The topics covered in this program...






Strength Power Water Workout

E002 Swimming Instruction DVD - Aquatics Training. The Power and Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. - Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. - If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability,...






Water Tai Chi

E002 Swimming Instruction DVD - Aquatics Training. Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. - Connect the mind and body in an aquatic environment while increasing vitality and energy. - Photographed both on deck and underwater in a beautiful outdoor oriental setting. - Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture...






Aqua Combo Splash

E002 Swimming Instruction DVD - Aquatics Training. This is the perfect workout for beginner to advanced levels. This user friendly workout will make your body stronger, leaner, and visibly slimmer. - Workout includes Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening and toning and a yoga cool down. 70 mins....






Joy of Uke Volume 1

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - With special guests Travis Harrelson, Poncie Ponce and Ian Whitcomb - Heres a video for anyone who loves the uke. Its instructional, entertaining and educational all at once. - Jim Beloff teaches the basics, showing the strums and bringing the starting player quickly from the simplest songs to old-time pop standards. - Guest strummers perform and demonstrate their techniques, and, as an added...






Bellydance Fitness Health

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred...






50 Licks Jazz Style Guitar

M026 Jazz Guitar Lessons DVD - Electric - Acoustic Guitar Instructional DVD - Learn licks, turnarounds, bebop lines and more. - Musicians Institute instructor Bruce Buckingham demonstrates the essential licks for the chords and progressions common to jazz II-V-I licks, turnaround licks, chromatic bebop lines, licks for altered chords and major and minor vamps, and more. - He illustrates these licks in several styles, such as swing, bossa nova, samba,...






Tango With Federico

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. Federico's style is the antithesis of ball room dancing. His instructional DVDs are to teach tango as true lead-follow dancing as contrasted to choreographed, ball room style. Yes, this includes building blocks of steps, but no, he does not teach routines. Following his style of teaching, couples whom prior had never danced together would look like old partners on the dance floor....






9 Minute Baseball Practice

S019 Baseball Training DVD - Baseball Instructional DVD - An innovative instructional video, this program was made to help coaches and parents run a productive, efficient youth baseball practice in just under an hour. - Coach Marty Schupak has drawn on his 12 years experience to develop a highly effective practice routine. - Video highlights Over 30 creative easy to follow drills; how to run a practice when no field is available; hitting and batting...






Salsa With Silvia

D002 Ballroom Dance Lessons DVD - Salsa With Silvia Instructional Dance DVD - Beginner Level. You are here because you want to learn how to dance salsa. And this is exactly what Silvia will help you do. Salsa is one of the most popular dances around the world today and if you go through the instructional DVD with your salsa instructor Silvia, you'll be ready to go out dancing, meet people, have fun and even show off... In this DVD professional teacher...






Cheerdance Workout

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. - Not only will your cheerleading skills improve, but also youll build strength, flexibility and learn new skills. - This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines....






Winning it All Cheers and Sidelines

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. - Learn original cheers and chants from the University of Kentucky Cheerleaders. - This video includes six cheers and 12 chants. - These cheers and chants are great for all levels of cheerleading. - All cheers and chants are clearly taught and demonstrated from the front and back so...






Tap Dancing for Beginners

D027 Tap Tapping Dance Lessons DVD - Tap Dancing for Beginners, with Henry Le Tang, is a fun instructional dance program that will teach you the basic steps of Tap Dance. Tap is one of the best ways to start your dancing life. Within a short time, you will be able to work at a pace that provides plenty of fitness benefits, such as coordination, agility, timing, and rhythm. This DVD features a dance preface and epilogue by the tap-master, Honi Coles....






Basic Guitar String Set-Up

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - This 30-minute video will teach you everything you need to know to keep your guitar in great playing condition. - Covers everything from how to hold the guitar to strumming patterns to tuning. - DVD-All-Region - Guitar Music Lessons






Guide to Hip Hop

D004 HipHop Breakdance Lessons DVD - Learning was never so much fun and its a good workout. Scientists recently identified certain dance moves that make you look more attractive to potential mates. Instinctively, that is what Syndeeand Phil teach you in this DVD. They are experienced and accomplished dancers with a huge repertoire. You will greatly benefit from their life transforming hip hop dance instruction. I love this Video Guide to Hip Hop....






RUMBA Instructional Cuban Dance

D002 Ballroom Dance Lessons DVD - Wow. Finally a dance instructional DVD focusing on Cuban folkloric rumba. This detailed 2-DVD set concentrates on yamb and guaguanco. With Jose Alfredo Carrion, the former principal dancer of Ballet Folklorico Cutumba. Filmed in Santiago de Cuba in 2005, this DVD breaks down the parts of each dance into smaller parts that allow you make sense of it all, then piece it together for a cohesive dance sequence. Each step...






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E002 Aquatic Swimming Instructional DVD
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