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E001 Aerobics Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Live as if your were to die tomorrow. Learn as if you were to live forever. -Gandhi
E001 Aerobics Instructional DVD

Somebody just gave me a shower radio. Thanks a lot. Do you really want music in the shower? I guess there's no better place to dance than a slick surface next to a glass door.-Jerry Seinfeld
E001 Aerobics Instructional DVD

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Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...






Cardio Camp Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. - Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) - Cool-Down, Butt-Legs and Stretch (15 min.) - Kimberly Spreen is an all-around Fitness Professional,...






Totally Hot Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Here comes 48 minutes of sizzling Hot Cardio, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum...






Kitchen Sink Conditioning

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Former U.S. National Aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. - Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. - 65 mins. (2005) DVD-All-Region -






Solid Gold Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Christis pullin' out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio and muscular benefits. - Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. - Besides including helpful modifiers to provide less...






Blast Away 10 Pounds

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - TVs renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts. - All youll need is a set of 3-5 pound weights-even soup cans or water bottles will do. - Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month. - 49 mins. (2000-2005) DVD All Region -






Biggest Loser Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Adapted from NBC's Hit Show, featuring Bob Harper and contestants from Seasons 1 and 2. - This DVD Features customized workout with 6 routines to choose from - Warm-up (5 min.); Low-Intensity Workout (25 min.); High-Intensity Workout (20 min.); Strength and Sculpt (20 min.); Boot Camp (20 min.); Stretch (10 min.). - It also includes an inspirational segment from the cast....






Cardio Trilogy Volume 2 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray. - In CIA 2204, Step Til You Drop, Mark - 8 min. Warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. - In CIA 2205, Two Workouts In One, Debbie...






Double Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Two complete workouts. - XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core-abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. - BOSU BLAST- with...






Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...






Body Design

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. - This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. - Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. - Challenge...






Chubby Hubby Better Husband

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - If your husband is like mine, over the years he's exercising less and maybe gained some weight. - My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. - That's why I developed the Chubby Hubby Workout. - This DVD is designed specifically for the older guy who hasn't worked out in a while, to help ease...






A Team Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Its drill day for all sports conditioning extremists out there. - Look out, here comes the ultimate challenge. - Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. - This workout includes six intensity drills that include cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission....






Cardio Pump Hi-Lo

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This is one of Amys favorites. - If you are ready to move it, weve got your workout right here. - Make some space people...Amy will have you flying around the room like never before. This train of NRG comes through the station without stopping. - Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular-anaerobic training...






Get Moving Sugar Solution

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. - Now Prevention Fitness Systems' Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. - And it's perfect for both beginner and active exercisers. - Get Moving's low-impact...






Hot Legs Workout

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance,...






Strength Toolbox

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box...






Cardio Collectibles

E018 E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Introducing Christi Taylor's CARDIO Collectibles. - This 1-2 Step and 1-2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christis signature girl-next-door teaching style. - No one matches her instructional precision or contagious joy of exercise. - Get ready to sweat with a smile. - Includes...






Complete Interval Aerobic

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedrals Interval Aerobics, Plus Easy Does It. - Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout. Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions Interval training. - Work out in 30 second intervals, doing a variety of...






Biggest Loser Workout 2

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In this stepped up Volume 2 version of The Biggest Loser The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. - No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed...






Gilad Ultimate Body Sculpt

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - The Power and Grace workout is designed to dramatically improve your athletic abilities. - In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. - Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on...






funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...






Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...






Move to Lose

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. - The set also features Chris principles for clean eating for you and your family. - Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. - Disc 2 includes five other 10 minute...






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Ultimate Fat Burner

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, youll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. - Its the perfect way to keep motivated, have fun, and revitalize your...






Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...






Resolutions For A Lifetime

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential. - Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address...






Sexy Fit After 40

E001 Aerobics Instruction DVD - Aerobics Training. Defy aging and have fun. - Reverse time and get sexy. Learn the secrets that counteract the effects of time and gravity with this unique program. - Sexy and Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. - The exercises combine aerobic activity with resistance training for maximum, SEXY results. - Sexy and Fit targets all the major muscle...






Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...






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E001 Aerobics Instructional DVD
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