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S016 Tennis Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Eighty percent of success is showing up. -Woody Allen
S016 Tennis Training DVD

You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love. -Henry Drummond
S016 Tennis Training DVD

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Ultimate Fitness Challenge

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. - Lets Sweat contains five great cardio and body toning workouts in one. - It develops the stabilizers, core, endurance and...






Both Sides of the Mirror

Both Sides of the Mirror The Science and Art of Ballet - Anna Paskevska - Dance and Dance Related Books - A technical and artistic discussion of ballet, focusing on its history, physical requirements, exercises, and training.






Cycle Challenge Robert Sherman

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok and a Master Trainer for Reebok International Ltd. - Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed...






Boot Camp Total Body Blast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denises unique blend of cardio, strength training and fun. - The DVD includes Cardio Boot Camp Blast into shape with this...






Taekwondo Basic Training 1

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Osamu Inoes Taekwondo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. - This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. - 101 mins. (2006) DVD-All-Region - Karate and Tae Kwon Do tournaments can be intimidating for the...






fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...






Conditioning for Dance

Conditioning for Dance - Eric Franklin - Dance and Dance Related Books - Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace.






Mindy Mylrea Cycle Circuit

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Cycle Circuit offers the ultimate in cross training. - In one hour you will get a total body workout from head to toe. - Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. - Interspersed throughout the ride are strength bouts of Gliding disc exercises which keep your muscles firing from start to finish and anchored tubing...






Dance Technique Lester Horton

Dance Technique of Lester Horton - Marjorie Perce - Dance and Dance Related Books - Modern dance pioneer Horton (1906-53) was one of the most innovative choreographers and teachers of his time, training greats such as Ailey, Joyce Trisler, Carmen de Lavallade, and Bella Lewitzky.






Beginning Drums Vol 1

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Learning to play an instrument has never been easier. - This video covers the basic fundamentals every student needs to get started. - It runs approximately 30 to 40 minutes. - Taught by Tim Pedersen L.A. Session musician who has studied with T. Bozzio, D. Garibaldi, etc. DVD-All-Region - Drums and Percussion Music Training






Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -






Bahcata Beginners Volume 1

D002 Ballroom Dance Lessons DVD - Dance Bachata, Learn to Dance Bahcata, Beginners Volume 1: A Step-By-Step Guide To Bachata Dancing. Bachata Dance. Bachata dancing (and bachata music) have taken off worldwide. This dance, originating from the Dominican Republic, is now found in every latin venue around the world. This is volume 1 of a 3 bachata dance mastery system (a 3 DVD series), the Beginner s guide to dancing bachata, explaining all the basics...






Masters of Flamenco

D012 Flamenco Dance Lessons DVD - Flamenco Dancing Instruction. The excitement of flamenco dance is the result of years of arduous training. Difficult to master, and requiring the talents of specially trained guitarists and singers, it is not for the amateur or the faint of heart. This DVD brings together performances for some of the great artists that thrilled audiences in the mid 1960's. 50 mins. (2005)






Swoopes on Hoops Basketball

S001 Basketball Training DVD - Basketball Instructional DVD - Go one-on-one with Houston Comet and 2003 WNBA Defensive Player of the Year, Sheryl Swoopes, the brightest star of the WNBA. - Sheryls step-by-step demonstrations reveal simple but potent techniques to improve your game and give you that winning edge. - 60 mins. (2005) DVD-All-Region -






Fantasy Garden Ballet 2

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. By popular demand, Rosemary Boross and Bruce Stephen Foster present the sequel to their hit program, A Fantasy Garden Ballet Class. Pre-schoolers will love dancing with the newest members of the Fantasy Garden including the Friendly Frogs, Prancing Petunias, and Mr. Robin Red Breast. The beautiful melodies and memorable lyrics make learning and practicing the exercises a fun...






Bone-Building Bodyshaping

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15...






Ropework for Kids

E004 Jump Rope Instruction DVD - Jumping Rope Training. In this video, five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to teach beginner students everything they need to start performing the basics, in a fun and rewarding way. - More experienced jumpers will be excited to see that Rene shares many of her performance techniques and great supplemental moves like rope throws, dance...






Dance Medicine

Dance Medicine in Practice Anatomy Injury Prevention Training - Liane Simmel - Dance and Dance Related Books - Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.






Ballet Pedagogy

Ballet Pedagogy The Art of Teaching - Rory Foster - Dance and Dance Related Books - A ballet pedagogy book for teachers of all training methods. There are many different methods for teaching classical ballet--Bournonville, Vaganova, Cecchetti, and Royal Academy of Dancing being the most widely known.






Beginning Drums Vol 2

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - A continuation of Beginning Drum Volume 1. - Graduates to the intermediate level further building a stronger foundation. - The video runs approximately 30 to 40 minutes. - The lessons are taught by Tim Pedersen, a session musician in L.A. He studied with T. Bozzio, D. Garibaldi, T Brechtlein. - DVD-All-Region - Drums and Percussion Music Training






Martha Graham Evolution

Martha Graham The Evolution of Her Dance Theory and Training - Marian Horosko - Dance and Dance Related Books - Marian Horosko brings together new and previously published interviews of Martha Grahams family of dancers, teachers, choreographers, and actors and interweaves them with provocative biographical material about the life and influence of the creator of classic modern dance.






Classical Ballet Beginning 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center and Allegro. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding principles...






Intermediate Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This informative 84-minute DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. - Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events floor exercise, vault, balance beam, and uneven parallel bars. - This DVD is a must for those entering into competitive gymnastics....






Classical Ballet Advanced 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Intermediate 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Intermediate 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Beginning 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Beginning 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Advanced 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Intermediate 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






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S016 Tennis Training DVD
Great spirits have always encountered violent opposition from mediocre minds. -Albert Einstein
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Dance
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