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S015 Table Tennis Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha
S015 Table Tennis Training DVD

The most beautiful thing we can experience is the mysterious. -Albert Einstein
S015 Table Tennis Training DVD

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Classical Ballet Intermediate 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Beginning 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Intermediate 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Beginning 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






Classical Ballet Advanced 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Barre, Center, Allegro and Pointe. This extraordinary video series is demonstrated by Prima Ballerina, Galina Mezentseva, a 20 year veteran of the Kirov Ballet, and written and narrated by Peggy Willis-Aarnio, Professor of Classical Ballet at TX Tech Univ., called a walking ballet encyclopedia. Each video provides a concise, coherent history of the Russian Teaching Method and of the guiding...






The Art Teaching Ballet

The Art of Teaching Ballet Ten Twentieth Century Masters - GRETCHEN W. WARREN - Dance and Dance Related Books - From Christiane Vaussard in Paris, to David Howard in New York City and Larisa Sklyanskaya in San Francisco, Gretchen Warren profiles ten world-renowned master ballet teachers to capture their philosophies, training methods, and the classroom presence that makes their instruction magical.






Wing Chun Fighting Art

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Dealing with the very core of Wing Chun in its original intended capacity as a fighting art, this DVD will take you into the combat world of the lightning fast and devastatingly powerful Wing Chun Martial Art. - Wing Chun Fighting Art gets straight to the point and is solely concerned with winning the fight and surviving the situation. - The DVD focuses on some of the most important...






Becoming a Better Boxer 1

S002 Bowling Training DVD - Boxing Instructional DVD. This DVD is volume one of a three-part series featuring Kenny Weldon. - In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. - Topics covered on this DVD include - the evaluation line, - jump boxes, - the rack, - jumping rope, - proper movement and fundamental boxing skills. - This comprehensive series is a must...






Method Mat Workout

D008 Dance Fitness Workout DVD - Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body. Alongside her work as a dancer, Tracy decided to study...






Taekwondo Advanced Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. - This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength. - 90 mins. (2006) DVD-All-Region -






Jeff Porcaro Drums

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Tap with Ginger Beginner

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. Recommended for public libraries and dance collections. Special-Features: Tap Dance Dictionary and Review lessons. This no frills, well-executed instructional is suggested for dancers at all levels. I live in New York, where all the kids in the so-called Beginner classes have had at least 1 to 3 years training. Beginners, ha. Well, there was no way I could enter, much less keep...






Taekwondo Intermediate Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. - This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. - 85 mins. (2006) DVD-All-Region...






Core Fusion 30 Day Sculpt

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and...






Ukulele for Kids 1

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - Play in 10 easy lessons. - Marcy Marxer teaches the parts of the instrument, how to hold it and tune it up, and nine popular songs. - This excellent introduction to music covers finger coordination, ear training and basic theory. - Attractive on-screen graphics illustrate fingering for the five basic chords taught here. - Includes Book + Progress Chart. - Level 1 (ages 5-10). - DVD-All-Region...






Rockin Models Workout

D008 Dance Fitness Workout DVD - Look like a Model, Feel like a Dancer and Workout with a Rockstar. Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long, lean and sexy with Rockin Models. The ultimate Entertainment Workout that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks. Lazenby is famous for her...






Sexy Fit After 40

E001 Aerobics Instruction DVD - Aerobics Training. Defy aging and have fun. - Reverse time and get sexy. Learn the secrets that counteract the effects of time and gravity with this unique program. - Sexy and Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. - The exercises combine aerobic activity with resistance training for maximum, SEXY results. - Sexy and Fit targets all the major muscle...






ABC Workout Ball Choreography

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Health Magazines Excellence In Fitness Award-winner. - This stability ball workout will put a smile on your face and the fun Factor in your training. - Bounce back to being a kid again?learning your ABCs was never this easy and so exhilarating... - My Mom always told me to go outside and play. ... Well, I invite you to come inside and play. - Are you ready to roll...lets...






CHEER

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. Take it on the field or into your own backyard. Whether you want to go out for the squad or just learn the hottest moves, CHEER. Will give you the tools to show YOUR spirit. - Let UCA (Universal Cheerleaders Association) Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines. - Plus, Lacey and the UCA staff of experts...






Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...






Keys to Better Bowling

S002 Bowling Training DVD - Bowling Instructional DVD - Learn how to bowl your best game from two of the worlds top bowling coaches. - Fred Borden and Ken Yokobosky cover important bowling principles of benefit to all bowlers, regardless of experience. - Topics covered include equipment, delivery, the strike ball, making spares, adjusting to changing lane conditions, mastering the mental game, plus much more. - This comprehensive program will help...






Dance Alexander Technique

Dance and the Alexander Technique - Rebecca Nettl-Fiol - Dance and Dance Related Books - In Dance and the Alexander Technique, Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.






Advanced Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Discover the training secrets of one of the top gymnastics coaches in the world. - Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. - Topics covered in this DVD include plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. - Each skill is taught in detail in a progressive and easy-to-understand...






Play the Drum Set

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Artist Magadini, Peter. - The perfect way to start a beginner on the entire drumset. - This informative and descriptive video takes you through the basics using many different contemporary styles of music. - Youll learn how to play a drum fill, a double stroke roll, and more. - Use the video by itself or with Learn to Play the Drumset Book - 44 minutes. DVD-All-Region - Drums...






Fiddle Camp Back to Basics

M009 Fiddle Violin Lessons - Fiddle-Violin Instructional DVD - Mark OConnors Fiddle Camps attract hundreds of students from all over the world, and this video puts you in a center seat for his Back To Basics class. - He focuses on development of ear training and basic fiddle techniques, and analyzes three songs with phrase-by-phrase breakdowns Cotton Pickin Blues, Fishers Hornpipe, Skaters Waltz. - Includes booklet. - Level 1. - 60 mins. DVD-All-Region...






Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...






Brazilian Jiu-Jitsu

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. - Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco - Gene uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students,...






Play Drums Today

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Composer Scott Schroedl. - This DVD can be used as a supplement to the Play Drums Today. - Level 1 book, or alone as a great introduction to drumming. - Simply follow along with the songs in the booklet as you watch the teacher on the DVD. - This complete guide to the basics covers beats, songs, and fills; all musical styles; playing tips and techniques; and music notation....






For Starters Music

John Parkinson - For Starters Music for Beginning Ballet Class - Ballet Dance Class Music - For Starters' is just what the title says. All the music on this CD is perfect for training very young dancers. Each melody is easy to follow and the beat is always there. This single disc of original music is arranged by John Parkinson for a simple ballet class, but the music is perfect for short improvisational dances, too. At the end of the class, there...






Harmonic Ear Training

M017 Vocal Singing Lessons DVD - Vocal Instruction - Learn to Sing Instructional DVD - Author Roberta Radley. - An excellent workshop from the assistant chair of the Ear Training Department at the prestigious Berklee College of Music, this DVD is a vital intro to the topic for songwriters and performers looking to improve their listening skills and become better musicians. - Youll learn to recognize chord progressions quickly and confidently, and...






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S015 Table Tennis Training DVD
If you want rainbows, you have to put up with the rain. -Dolly Parton
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Dance
Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
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Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
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Tap Wedding & Parties
Exercise
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
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Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Sports
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Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
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Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Music
Accordion Autoharp
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Keyboards - Piano Mandlin
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Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
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Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
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Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls