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S015 Table Tennis Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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S015 Table Tennis Training DVD

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S015 Table Tennis Training DVD

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Advanced Table Tennis

S015 Table Tennis Instruction DVD - Table Tennis Instruction DVD. Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. - This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. - Among the topics covered are grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. - This...






Beginning Table Tennis

S015 Table Tennis Instruction DVD - Table Tennis Instruction DVD. This comprehensive program teaches essential table tennis skills and strategies for beginning level players. - Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. - Among the topics covered are grip, off table drills, games for large groups, timing, technique, serve, serve return...






Beginning Tennis

S016 Tennis Instruction DVD - Tennis Instruction DVD. Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. - It doesnt matter if you have little or no experience, this DVD can show you how to play the game. - More experienced players will discover how to take their skills to the next level. - Among the topics covered in this program are racquet control drills, forehand and backhand, practice drills, serving, net play,...






Advanced Tennis

S016 Tennis Instruction DVD - Tennis Instruction DVD. This DVD features coach Dick Gould with players Eric McKean and Jon Wong. - The program breaks down all the essential skills necessary to play the game at the elite level. - Among the topics covered are warming up; forehand; backhand; serving; the serve return; net play; preparing to play; ball feeding drills; practicing the serve; serve, return and volley; practice situations and playing strategies....






The Green Table

Anna Markard (Actor), Frederic Cohen (Actor), Kurt Jooss (Director) - The Green Table Kurt Jooss Joffrey Ballet Chicago - Dance Performance DVD - One of the masterpieces of twentieth-century dance, Kurt Jooss ballet expresses the futile, relentless tragedy of war. The flashing white gloves of the diplomats around the green table and Deaths inexorable stamping as he gathers in his victims, make an unforgettably powerful impact. This studio recording...






Joffrey Mavericks

Sasha Anawalt (Actor), Gerald Arpino (Actor), Bob Hercules (Director) - Joffrey Mavericks of American Dance - Dance Performance DVD - Co-founded in 1956 by visionary teacher Robert Joffrey and dancer Gerald Arpino, The Joffrey Ballet began as a DIY company of six dancers touring the United States in a borrowed station wagon but quickly grew into one of the world?s most exciting and prominent ballet companies. Weaving a wealth of rare archival footage...






The Book Wakeskate Basics

S017 Wakeboard Instruction DVD - Wakeboard Instruction DVD. Join professional wakeskater Aaron Reed as he guides you through the sport of wakeskating. - In this series, Aaron breaks down each trick so that you can understand the basics of what it takes to master them. - This approach to teaching causes riders to naturally progress quicker. Wakeskate Basics is essential for all levels of riding. - Whether youre an advanced rider looking to better...






Skeletal Fitness

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. - Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. - This...






All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....






Finding Balance

Finding Balance Fitness Training and Health for a Lifetime in Dance - Gigi Berardi - Dance and Dance Related Books - Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management.






All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...






Cycle Foundations Interval

E003 Indoor Cycling Instruction DVD - Indoor Cycling Exercise and Workout DVD - Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations. A 45 min spinning workout for everyone. - This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness...






Fantasy Garden Ballet

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. Ballet is fun and easy with this classic program created especially for pre-schoolers. This is an incredible, fun class for young children. Weve rented this video from our library more than 20 times and still want to own it. This teacher is every parent and childs dream. It is a dance class video, no real frills. My 5 year old daughter on the other hand takes it very seriously....






Cardio Pump Hi-Lo

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This is one of Amys favorites. - If you are ready to move it, weve got your workout right here. - Make some space people...Amy will have you flying around the room like never before. This train of NRG comes through the station without stopping. - Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular-anaerobic training...






Turns and Turn Combos

D018 Modern Dance Lessons DVD - Modern Dancing Instruction. Ballet, Jazz, Modern Dance Instruction - Live At Broadway Dance Center Turns and Turn Combos - Michele Assaf. Join internationally renowned director, choreographer and master teacher Michele Assaf as she presents an extensive look into the fundamental techniques of Turns. This essential dictionary is perfect for dance students, Beginner through Advanced. Dance teachers will find this guide...






Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...






Ballet Beyond Tradition

Ballet Beyond Tradition - Anna Paskevska - Dance and Dance Related Books - For nearly a century, the training of ballet and modern dancers has followed two divergent paths. Modern practitioners felt ballet was artificial and injurious to the body; ballet teachers felt that modern dancers lacked the rigorous discipline and control that comes only from years of progressive training.






Step-By-Step Ballet Class

Step-By-Step Ballet Class The Official Illustrated Guide - Royal Academy of Dancing - Dance and Dance Related Books - Step by Step of the Ballet Class follows the RAD training method for the childs first five years. This is a very pleasent companion guide to the dance training.






Mindy Mylrea Cycle Challenge

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. - Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. - Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have...






French School Classical Ballet

The French School of Classical Ballet The First Year of Training - Vanina Wilson - Dance and Dance Related Books - One of the most commonly taught systems of classical ballet instruction is that of the French school. This thirty-three-week training manual parallels the presentation of basic steps, positions, and alignment that first-year, pre-professional students are taught.






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Ballet Class Dmitri Roudnev

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Dmitri Roudnev brings you exciting ballet classes that reflect his experiences as a student and soloist of the Bolshoi Ballet. Roudnev loved the logical combinations and the musicality of Bolshoi classes and he brings these feelings into his work. He presents uncomplicated barre exercises, based in the great Russian Method training traditions, that are easy for student and teacher to learn...






Artistry Of Fitness

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Stephanie Herman - Fitness though conscious movement - 36 min Mixed music, mostly light, some nicer tempos. Stephanie on small black stage with a student. Very slow paced, easy ballet movements that work on fine tuning your movements to add grace, balance, coordination and body awareness. There are some kicks, but they are done slowly to work on balance alone, not power-cardio. This is for...






Totally Hot Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Here comes 48 minutes of sizzling Hot Cardio, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum...






Top Shape Weight Training

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day...






Kickbox Boot Camp

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She...






Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...






funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...






Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...






Hot Legs Workout

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance,...






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S015 Table Tennis Training DVD
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