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S011 Kayaking Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
The less you open your heart to others, the more your heart suffers. -Deepak Chopra
S011 Kayaking Training DVD

Assumptions allow the best in life to pass you by. -John Sales
S011 Kayaking Training DVD

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Classical Beginning Vol 1

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 3

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 3 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 2

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 3

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 3 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 1

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 2

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Cardio Camp Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. - Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) - Cool-Down, Butt-Legs and Stretch (15 min.) - Kimberly Spreen is an all-around Fitness Professional,...






Kick Butt Boot Camp

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - This workout is a sweatfest sure to please the diehard in all of us. - This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindys kickbox buddy Dave Dixon Jr. - Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle...






Modern Congas

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Learn the secrets to playing congas in modern Latin music. - One of the most respected Latin percussionists on the scene today, Roberto Quintero discusses and demonstrates his masterful approach on this DVD. - Includes full-band demos featuring the hottest players in Latin music - strokes and playing techniques for two and three congas - 3-2 and 2-3 clave in 4-4, 6-8 and polyrhythmic...






Faster Swimmer Breaststroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. - Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. - The topics covered in this program include streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental...






Intermediate Skills Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. - This program will help gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault,...






Mix It Up Kickbox Workout

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do...






Beginning Tumbling

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – The Mulvilhill System - The Foundation of Gymnastic Excellence Beginning Tumbling. Used to train Olympians and National Champions. Easy planned progressions that focus on pace, body posture, and increasing strength and flexibility. Tumbling is one of the most important foundation activities for success in gymnastics at all levels. safe progessions for step by step development. Easy to...






Latin Dance Made Easy

D002 Ballroom Dance Lessons DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow...






Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...






Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...






ESP Noodle Workout

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The E is for endurance, thes is for Strength and the P is for Power. - This fast moving interval-circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. - The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute...






Basic Hitting Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Being a good hitter takes years of dedication, excellent vision, hand eye coordination, and more than anything, determination. - In this Basic Hitting program, all the fundamental skills are covered that are needed to be a successful batter as well as practice drills to keep them sharp all year long. - Basics include Choosing the Right Equipment; Proper Grip; Swing; Body Position; Bunting;...






Basic Fielding Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Understanding the positions on the baseball field is as important as hitting or pitching. - Good field tactics and defensive strategies are more than simply catching and throwing the ball. - Your coach Rex Wonder Dog Hudler will cover these points and more in this Basic Fielding program. - Basics include Choosing, Breaking in and Caring for your Glove; Proper Body Position for Fielding...






Ropework Jump Rope

E004 Jump Rope Instruction DVD - Jumping Rope Training. For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day. - Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared...






Advanced Basketball Workout

S001 Basketball Training DVD - Basketball Instructional DVD - Coach Al Sokaitis and Brad Oleson provide an outstanding assortment of drills designed to develop advanced level skills at both ends of the court. - This comprehensive program includes a variety of drills to improve shooting, conditioning, footwork, speed and power, one-on-one play, ball-handling, dribbling, defense, rebounding, and more. - This DVD is a must have resource for any player...






Advanced Table Tennis

S015 Table Tennis Instruction DVD - Table Tennis Instruction DVD. Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. - This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. - Among the topics covered are grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. - This...






Accelerate Keyboard Playing

M027 Keyboards Piano Lessons DVD - Keyboards-Piano Instructional DVD - Exercises and tips to make you better - faster. - This DVD will help take your playing to the next level. Dave Limina shares his proven method for improving the fundamental skills required to build your harmonic, melodic, and rhythmic vocabulary. - The DVD offers easy-to-understand exercises and demonstrations that can be applied to all levels and styles. - Includes scale and...






New Ballet Music 5

Finis Jhung, Scott Killian - Finis Jhung Scott Killian New Ballet Music 5 Ballet Today - Ballet Dance Class Music - 25 Digitally Orchestrated Compositions for the Ballet Class. 13 barre, 12 center exercises. No repeats. Extra long tracks. This is one of the most useful CDs you could ever have. The ethnic diversity, energy, and rhythmic range in this CD are simply astounding. If you teach young students, they'll think they're taking a trip around the...






Ballet Boot Camp

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Tough muscle-toning combined with ballet-oriented cardio:all done to a stirring orchestral soundtrack. From basic sit ups and push-ups to elegant chasses and arabesques, you're sure to develop a lean, strong dancer's body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun - a graceful, flowing medley of simple movement phrases. Jessica Sherwood,...






Strength Toolbox

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box...






Ballet Boot Camp 2

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. A challenging and fun sequence of dancers' toning exercises followed by fluid dance patterns. Motivated by the classical orchestral soundtrack, you'll feel like you're an aspiring dancer in a real ballet training session. To help you focus, Jessica Sherwood breaks the toning into specific section(e.g. balance, abs, center barre-work). Then, she carefully - but quickly - demos each move one-on-one...






Snare Drum Basics

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - This video is the ideal reference for drummers of all ages and experience levels, providing them with the means to develop or refine the essential tools necessary to expand their vocabulary as drummers. - Topics covered include grips, basic strokes, dynamics, stroke combinations, rudiments, and tuning. - Bob Breithaupt is one of todays most recognized percussion educators; he...






Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...






Golf How to Break 80

S007 Golf Training DVD - Golf Instructional DVD - Wouldnt golf be fun if you were able to break 80 almost every single time that you played? - In this unique DVD, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s. - Among the topics covered are mastering the short game, the secrets of the bunker shot and developing powerful and accurate drives. - Regardless of your current skill level, this program will...






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S011 Kayaking Training DVD
I do not try to dance better than anyone else. I only try to to dance better than myself. -Mikhail Baryshnikov
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Dance
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Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
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Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
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Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls