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S010 Inline Skating Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours. -Swedish Proverb
S010 Inline Skating Training DVD

We are what we repeatedly do. Excellence, then is not an act, but a habit. -Aristotle
S010 Inline Skating Training DVD

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Wing Chun Fighting Art

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Dealing with the very core of Wing Chun in its original intended capacity as a fighting art, this DVD will take you into the combat world of the lightning fast and devastatingly powerful Wing Chun Martial Art. - Wing Chun Fighting Art gets straight to the point and is solely concerned with winning the fight and surviving the situation. - The DVD focuses on some of the most important...

Becoming a Better Boxer 1

S002 Bowling Training DVD - Boxing Instructional DVD. This DVD is volume one of a three-part series featuring Kenny Weldon. - In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. - Topics covered on this DVD include - the evaluation line, - jump boxes, - the rack, - jumping rope, - proper movement and fundamental boxing skills. - This comprehensive series is a must...

Method Mat Workout

D008 Dance Fitness Workout DVD - Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body. Alongside her work as a dancer, Tracy decided to study...

Taekwondo Advanced Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. - This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength. - 90 mins. (2006) DVD-All-Region -

Jeff Porcaro Drums


Tap with Ginger Beginner

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. Recommended for public libraries and dance collections. Special-Features: Tap Dance Dictionary and Review lessons. This no frills, well-executed instructional is suggested for dancers at all levels. I live in New York, where all the kids in the so-called Beginner classes have had at least 1 to 3 years training. Beginners, ha. Well, there was no way I could enter, much less keep...

Taekwondo Intermediate Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. - This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. - 85 mins. (2006) DVD-All-Region...

Core Fusion 30 Day Sculpt

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and...

Ukulele for Kids 1

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - Play in 10 easy lessons. - Marcy Marxer teaches the parts of the instrument, how to hold it and tune it up, and nine popular songs. - This excellent introduction to music covers finger coordination, ear training and basic theory. - Attractive on-screen graphics illustrate fingering for the five basic chords taught here. - Includes Book + Progress Chart. - Level 1 (ages 5-10). - DVD-All-Region...

Rockin Models Workout

D008 Dance Fitness Workout DVD - Look like a Model, Feel like a Dancer and Workout with a Rockstar. Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long, lean and sexy with Rockin Models. The ultimate Entertainment Workout that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks. Lazenby is famous for her...

Sexy Fit After 40

E001 Aerobics Instruction DVD - Aerobics Training. Defy aging and have fun. - Reverse time and get sexy. Learn the secrets that counteract the effects of time and gravity with this unique program. - Sexy and Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. - The exercises combine aerobic activity with resistance training for maximum, SEXY results. - Sexy and Fit targets all the major muscle...

ABC Workout Ball Choreography

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Health Magazines Excellence In Fitness Award-winner. - This stability ball workout will put a smile on your face and the fun Factor in your training. - Bounce back to being a kid again?learning your ABCs was never this easy and so exhilarating... - My Mom always told me to go outside and play. ... Well, I invite you to come inside and play. - Are you ready to roll...lets...


S004 Cheerleading Training DVD - Cheerleading Instructional DVD. Take it on the field or into your own backyard. Whether you want to go out for the squad or just learn the hottest moves, CHEER. Will give you the tools to show YOUR spirit. - Let UCA (Universal Cheerleaders Association) Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines. - Plus, Lacey and the UCA staff of experts...

Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...

Keys to Better Bowling

S002 Bowling Training DVD - Bowling Instructional DVD - Learn how to bowl your best game from two of the worlds top bowling coaches. - Fred Borden and Ken Yokobosky cover important bowling principles of benefit to all bowlers, regardless of experience. - Topics covered include equipment, delivery, the strike ball, making spares, adjusting to changing lane conditions, mastering the mental game, plus much more. - This comprehensive program will help...

Dance Alexander Technique

Dance and the Alexander Technique - Rebecca Nettl-Fiol - Dance and Dance Related Books - In Dance and the Alexander Technique, Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.

Advanced Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Discover the training secrets of one of the top gymnastics coaches in the world. - Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. - Topics covered in this DVD include plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. - Each skill is taught in detail in a progressive and easy-to-understand...

Play the Drum Set

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Artist Magadini, Peter. - The perfect way to start a beginner on the entire drumset. - This informative and descriptive video takes you through the basics using many different contemporary styles of music. - Youll learn how to play a drum fill, a double stroke roll, and more. - Use the video by itself or with Learn to Play the Drumset Book - 44 minutes. DVD-All-Region - Drums...

Fiddle Camp Back to Basics

M009 Fiddle Violin Lessons - Fiddle-Violin Instructional DVD - Mark OConnors Fiddle Camps attract hundreds of students from all over the world, and this video puts you in a center seat for his Back To Basics class. - He focuses on development of ear training and basic fiddle techniques, and analyzes three songs with phrase-by-phrase breakdowns Cotton Pickin Blues, Fishers Hornpipe, Skaters Waltz. - Includes booklet. - Level 1. - 60 mins. DVD-All-Region...

Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...

Brazilian Jiu-Jitsu

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. - Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco - Gene uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students,...

Play Drums Today

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Composer Scott Schroedl. - This DVD can be used as a supplement to the Play Drums Today. - Level 1 book, or alone as a great introduction to drumming. - Simply follow along with the songs in the booklet as you watch the teacher on the DVD. - This complete guide to the basics covers beats, songs, and fills; all musical styles; playing tips and techniques; and music notation....

For Starters Music

John Parkinson - For Starters Music for Beginning Ballet Class - Ballet Dance Class Music - For Starters' is just what the title says. All the music on this CD is perfect for training very young dancers. Each melody is easy to follow and the beat is always there. This single disc of original music is arranged by John Parkinson for a simple ballet class, but the music is perfect for short improvisational dances, too. At the end of the class, there...

Harmonic Ear Training

M017 Vocal Singing Lessons DVD - Vocal Instruction - Learn to Sing Instructional DVD - Author Roberta Radley. - An excellent workshop from the assistant chair of the Ear Training Department at the prestigious Berklee College of Music, this DVD is a vital intro to the topic for songwriters and performers looking to improve their listening skills and become better musicians. - Youll learn to recognize chord progressions quickly and confidently, and...

Faster Swimmer Butterfly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. - The topics covered in this program include undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and corrections, and more. - The Special...

The Dancer

Erland Josephson (Actor), Katja Bjorner (Actor), Donya Feuer (Director) - The Dancer - Dance Performance DVD - Donya Feuers The Dancer follows the young and gifted student Katja Bjorner through years of intensive training at the Royal Swedish Ballet School, as she develops into an international ballet star. Filmed with an eye toward conveying the physical aspects of dancing, the pain, sweat, and tears, as well as the exquisite beauty, The Dancer captures...

Speedy Non-Stop Fat Meltdown

E014 Weight Training Instruction DVD - Resistance Training Exercise. A new 100 percent weight-training aerobic workout that is even shorter than the first Non Stop. - Your average workout day is only 18 minutes. - You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped doing your whole workout for your light weight, then your middle weight, then your heaviest weight...

Basic Pitching Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Becoming a good pitcher takes a certain amount of natural ability, hours and hours of hard work, and most of all a command of not just the strike zone, but of the basic points in the art of pitching. - In this Basic Pitching video, children will learn from baseball great Bud Black and will have an opportunity to practice drills and techniques to improve their game. - Basics include The...

Beginning Cheerleading

S004 Cheerleading Training DVD - Cheer Instructional DVD - Beginning Cheerleading - Brandy Corcoran. Learn the basics quickly and easily. This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises,...

Beginning Tennis

S016 Tennis Instruction DVD - Tennis Instruction DVD. Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. - It doesnt matter if you have little or no experience, this DVD can show you how to play the game. - More experienced players will discover how to take their skills to the next level. - Among the topics covered in this program are racquet control drills, forehand and backhand, practice drills, serving, net play,...

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S010 Inline Skating Training DVD
You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love. -Henry Drummond
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls