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S004 Cheerleading Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It was when I found out I could make mistakes that I knew I was on to something. -Ornette Coleman
S004 Cheerleading Training DVD

Live as if your were to die tomorrow. Learn as if you were to live forever. -Gandhi
S004 Cheerleading Training DVD

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Beginning Cheerleading

S004 Cheerleading Training DVD - Cheer Instructional DVD - Beginning Cheerleading - Brandy Corcoran. Learn the basics quickly and easily. This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises,...






Cheerdance Workout

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. - Not only will your cheerleading skills improve, but also youll build strength, flexibility and learn new skills. - This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines....






Winning it All Cheers and Sidelines

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. - Learn original cheers and chants from the University of Kentucky Cheerleaders. - This video includes six cheers and 12 chants. - These cheers and chants are great for all levels of cheerleading. - All cheers and chants are clearly taught and demonstrated from the front and back so...






Cheer Like a Pro Cheeracise

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. For Athletes Who Make Timeouts Worth Watching (tm). - Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers. - From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more. - Includes fun Timeout and Halftime Dance Routines for Your Cheer or Pom Squad,...






Cheerleading Tryout Tips

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. - In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. - You will learn how to prepare what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as...






CHEER

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. Take it on the field or into your own backyard. Whether you want to go out for the squad or just learn the hottest moves, CHEER. Will give you the tools to show YOUR spirit. - Let UCA (Universal Cheerleaders Association) Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines. - Plus, Lacey and the UCA staff of experts...






Lake Fishing Techniques

S005 Fly Fishing Training DVD - Fly Fishing Instructional DVD. Back Lakes are some of the most available waters to many anglers and can be a mystery that will sometimes frustrate even the most experienced angler. - Bill Marts, your instructor and one of the worlds foremost fly fishing instructors, unravels those mysteries so that you will learn how you can become a more effective angler in still waters. - This is a perfect companion to Bill Marts...






All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....






Finding Balance

Finding Balance Fitness Training and Health for a Lifetime in Dance - Gigi Berardi - Dance and Dance Related Books - Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management.






All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...






Cycle Foundations Interval

E003 Indoor Cycling Instruction DVD - Indoor Cycling Exercise and Workout DVD - Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations. A 45 min spinning workout for everyone. - This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness...






Cardio Pump Hi-Lo

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This is one of Amys favorites. - If you are ready to move it, weve got your workout right here. - Make some space people...Amy will have you flying around the room like never before. This train of NRG comes through the station without stopping. - Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular-anaerobic training...






Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...






Bellydance Fitness Health

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred...






Ballet Beyond Tradition

Ballet Beyond Tradition - Anna Paskevska - Dance and Dance Related Books - For nearly a century, the training of ballet and modern dancers has followed two divergent paths. Modern practitioners felt ballet was artificial and injurious to the body; ballet teachers felt that modern dancers lacked the rigorous discipline and control that comes only from years of progressive training.






Step-By-Step Ballet Class

Step-By-Step Ballet Class The Official Illustrated Guide - Royal Academy of Dancing - Dance and Dance Related Books - Step by Step of the Ballet Class follows the RAD training method for the childs first five years. This is a very pleasent companion guide to the dance training.






Mindy Mylrea Cycle Challenge

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. - Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. - Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have...






French School Classical Ballet

The French School of Classical Ballet The First Year of Training - Vanina Wilson - Dance and Dance Related Books - One of the most commonly taught systems of classical ballet instruction is that of the French school. This thirty-three-week training manual parallels the presentation of basic steps, positions, and alignment that first-year, pre-professional students are taught.






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Ballet Class Dmitri Roudnev

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Dmitri Roudnev brings you exciting ballet classes that reflect his experiences as a student and soloist of the Bolshoi Ballet. Roudnev loved the logical combinations and the musicality of Bolshoi classes and he brings these feelings into his work. He presents uncomplicated barre exercises, based in the great Russian Method training traditions, that are easy for student and teacher to learn...






Totally Hot Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Here comes 48 minutes of sizzling Hot Cardio, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum...






Top Shape Weight Training

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day...






Kickbox Boot Camp

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She...






Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...






funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...






Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...






Hot Legs Workout

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance,...






Becoming a Better Boxer 2

S003 Boxing Training DVD - Boxing Instructional DVD - This DVD is volume two of a three-part series featuring Kenny Weldon. - In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. - Topics covered on this DVD include the ten punches that you need to master, - how to work the double end bag, - how to work the heavy bag, - the proper way to work the speed bag. - This...






Ultimate Fat Burner

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, youll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. - Its the perfect way to keep motivated, have fun, and revitalize your...






Wing Chun Self Defense

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Wing Chun is widely recognized as one of the fastest styles in the world. - It has a speed and directness of action that is difficult to match. - Ideal for self-defense, as a starting point for further study of Martial Arts, or simply as a hobby, Wing Chun is both challenging and rewarding and can be practiced anywhere. - This DVD is based solely on Wing Chun as a self defense art....






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S004 Cheerleading Training DVD
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