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S003 Boxing Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
I learned that it is the weak who are cruel, and that gentleness is to be expected only from the strong. -Leo Rosten
S003 Boxing Training DVD

Enjoy life. There's plenty of time to be dead.-Unknown
S003 Boxing Training DVD

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Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...

ESP Noodle Workout

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The E is for endurance, thes is for Strength and the P is for Power. - This fast moving interval-circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. - The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute...

Basic Hitting Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Being a good hitter takes years of dedication, excellent vision, hand eye coordination, and more than anything, determination. - In this Basic Hitting program, all the fundamental skills are covered that are needed to be a successful batter as well as practice drills to keep them sharp all year long. - Basics include Choosing the Right Equipment; Proper Grip; Swing; Body Position; Bunting;...

Basic Fielding Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Understanding the positions on the baseball field is as important as hitting or pitching. - Good field tactics and defensive strategies are more than simply catching and throwing the ball. - Your coach Rex Wonder Dog Hudler will cover these points and more in this Basic Fielding program. - Basics include Choosing, Breaking in and Caring for your Glove; Proper Body Position for Fielding...

Advanced Basketball Workout

S001 Basketball Training DVD - Basketball Instructional DVD - Coach Al Sokaitis and Brad Oleson provide an outstanding assortment of drills designed to develop advanced level skills at both ends of the court. - This comprehensive program includes a variety of drills to improve shooting, conditioning, footwork, speed and power, one-on-one play, ball-handling, dribbling, defense, rebounding, and more. - This DVD is a must have resource for any player...

Advanced Table Tennis

S015 Table Tennis Instruction DVD - Table Tennis Instruction DVD. Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. - This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. - Among the topics covered are grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. - This...

Accelerate Keyboard Playing

M027 Keyboards Piano Lessons DVD - Keyboards-Piano Instructional DVD - Exercises and tips to make you better - faster. - This DVD will help take your playing to the next level. Dave Limina shares his proven method for improving the fundamental skills required to build your harmonic, melodic, and rhythmic vocabulary. - The DVD offers easy-to-understand exercises and demonstrations that can be applied to all levels and styles. - Includes scale and...

New Ballet Music 5

Finis Jhung, Scott Killian - Finis Jhung Scott Killian New Ballet Music 5 Ballet Today - Ballet Dance Class Music - 25 Digitally Orchestrated Compositions for the Ballet Class. 13 barre, 12 center exercises. No repeats. Extra long tracks. This is one of the most useful CDs you could ever have. The ethnic diversity, energy, and rhythmic range in this CD are simply astounding. If you teach young students, they'll think they're taking a trip around the...

Ballet Boot Camp

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Tough muscle-toning combined with ballet-oriented cardio:all done to a stirring orchestral soundtrack. From basic sit ups and push-ups to elegant chasses and arabesques, you're sure to develop a lean, strong dancer's body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun - a graceful, flowing medley of simple movement phrases. Jessica Sherwood,...

Strength Toolbox

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box...

Ballet Boot Camp 2

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. A challenging and fun sequence of dancers' toning exercises followed by fluid dance patterns. Motivated by the classical orchestral soundtrack, you'll feel like you're an aspiring dancer in a real ballet training session. To help you focus, Jessica Sherwood breaks the toning into specific section(e.g. balance, abs, center barre-work). Then, she carefully - but quickly - demos each move one-on-one...

Snare Drum Basics

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - This video is the ideal reference for drummers of all ages and experience levels, providing them with the means to develop or refine the essential tools necessary to expand their vocabulary as drummers. - Topics covered include grips, basic strokes, dynamics, stroke combinations, rudiments, and tuning. - Bob Breithaupt is one of todays most recognized percussion educators; he...

Golf How to Break 80

S007 Golf Training DVD - Golf Instructional DVD - Wouldnt golf be fun if you were able to break 80 almost every single time that you played? - In this unique DVD, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s. - Among the topics covered are mastering the short game, the secrets of the bunker shot and developing powerful and accurate drives. - Regardless of your current skill level, this program will...

Official Rules Regulations Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Play Ball. That famous baseball cry is perhaps as well known as any saying in the English language. - Ray Romano along with Dusty Baker and Vin Scully will guide your children through the Basic Rules and Regulations in this The Authentic Little League Baseball Guide. - Experience the history of Little League Baseball, the vocal talents of Professional Announcer Vin Scully, and find out...

Billy Ward Big Time Drums

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - This DVD is a riveting look at the very essence of what makes the human clock tick. - Included are lessons, performances and insights, all presented in a new and groundbreaking format that strips the art of drumming to its very core. - Join world-renowned session drummer and educator Billy Ward as he explores a vital and untapped side of practical groove theory. - Extensive...

Ballet Training for Girls

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. This DVD presents a professional introduction to the world of ballet for children 5-8. Ballet dancers Oleg Usenko and Natalia Zemtzova teach the entire range from warming up to stretching and then on to the first dancing steps. After warming up and stretching, the girls will learn the plie, battement tendus, rondes de jambe par terres, adages, allegros, grands battements,...

9 Minute Baseball Practice

S019 Baseball Training DVD - Baseball Instructional DVD - An innovative instructional video, this program was made to help coaches and parents run a productive, efficient youth baseball practice in just under an hour. - Coach Marty Schupak has drawn on his 12 years experience to develop a highly effective practice routine. - Video highlights Over 30 creative easy to follow drills; how to run a practice when no field is available; hitting and batting...

Finis Technique Boy Dancer

D001 Ballet Class Lessons DVD - Based on his experience as the Trainer at Billy Camp and ballet teacher for the boys who played Billy Elliot on Broadway and on tour, Finis Jhung knows that today's boy ballet dancer needs updated training-he must go beyond positions and poses and learn the mechanics of movement. In this new video, 11-year-old Joseph Harrington-newly-cast as Billy Elliot-warms up standing alone in center floor so he can check his placement...

Ballet Opera Classics Kids

D016 Kids Childrens Dance Lessons DVD - This DVD is a non-chaptered video stream in a clear unmarked case which shows the label of the disc. This title was originally produced as a VHS video. It has been professionally reproduced on a DVD-R disc. A beginning ballet class taught by David Howard to the music from the album (CD sold separately) Ballet and Opera Classics For Kids - Music For Ballet Class. As a sequel to the first Classics For Kids, this...

Live Modern Drum Festival 2005

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - This DVD features full-length performances plus in-depth interviews that include demonstration, discussion of technique and practice routines, along with specific playing examples. - In the Chris Adler segment, this drummer from Lamb of God discusses his drums and cymbals, talks to his drum tech, describes his daily routine on tour, talks about warming up, and discusses what its...

Technique Class 1 Issaev

Marina Stolyar - Ballet Music for Ballet Masters Ballet Technique Class Vol 1 Vladimir Issaev - Ballet Dance Class Music - Appropriate for all levels and pointe work in the Russian method, this double length compact disc features twenty-eight melodies from Tchaikovsky, Minkus, Drigo, Delibes, Donizetti, Gounod, Lovenskjold, Glinka, and Verdi, arranged by Marina Stolyar. This solo piano music for a master class was created to follow the style Julius...

Walk the Walk Firm Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A Christian inspired workout. Its time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. - When you add muscle, youre giving your body beautiful shape and definition - that sleek, well-proportioned look we all want. - Challenge all the muscles of your...

Gymnastics Beginner

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of beginning gymnastics for boys and men. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. - Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. - This...

Cheerdance Workout

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. - Not only will your cheerleading skills improve, but also youll build strength, flexibility and learn new skills. - This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines....

Double Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Two complete workouts. - XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core-abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. - BOSU BLAST- with...

Golf How to Break Par

S007 Golf Training DVD - Golf Instructional DVD - Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. - He shares many important swing concepts and tips that will help golfers of all skill levels. - Among the topics covered are how to master the driver and put the ball in the fairway, a variety of short pitch shots near the green that will enable you to consistently save par, longer...

Getting Started on Drums

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Tommy Igoe brings his 25 years of teaching and playing experience to bear, creating the first DVD for beginner drummers. - He takes you on a journey that starts with taking a brand new drum set out of the box and gets you started making music right away. - Setting Up Your Drums. (Part 1) is dedicated to understanding your new drums. All of your drums and hardware, along with...


Alina Somova (Actor), Svetlana Zakharova (Actor), Bertrand Norman (Director) - Ballerina Five Ballerinas from the Kirov - Dance Performance DVD - In the grand tradition of the Ballets Russes comes a portrait of five Russian ballerinas from the Mariinsky Theatre (also known as the Kirov). Behind any great ballerina lies the discipline and rigour that comes from decades of training and practice. Superstars like Nijinsky, Baryshnikov and Pavlova established...

Masters of Flamenco

Masters of Flamenco - Masters of Flamenco Early Television Concerts - Dance Performance DVD - The excitement of flamenco dance is the result of years of arduous training. Difficult to master, and requiring the talents as well of specially trained guitarists and singers, it is not for the amateur or the faint of heart. Before the popularity of motion pictures featuring flamenco dance few people outside of Spain knew flamenco. Yet it has gradually caught...

Faster Swimmer Backstroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. - Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible. - The topics covered in this program include streamlining, body-positioning, kicking techniques,...

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S003 Boxing Training DVD
I learned that it is the weak who are cruel, and that gentleness is to be expected only from the strong. -Leo Rosten
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls