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S003 Boxing Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It is not enough to have a good mind; the main thing is to use it well. -Rene Descartes
S003 Boxing Training DVD

If being an egomaniac means I believe in what I do and in my art or music, then in that respect you can call me that ... I believe in what I do, and I'll say it. -John Lennon
S003 Boxing Training DVD

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Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...






Dance Alexander Technique

Dance and the Alexander Technique - Rebecca Nettl-Fiol - Dance and Dance Related Books - In Dance and the Alexander Technique, Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.






Advanced Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Discover the training secrets of one of the top gymnastics coaches in the world. - Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. - Topics covered in this DVD include plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. - Each skill is taught in detail in a progressive and easy-to-understand...






Play the Drum Set

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Artist Magadini, Peter. - The perfect way to start a beginner on the entire drumset. - This informative and descriptive video takes you through the basics using many different contemporary styles of music. - Youll learn how to play a drum fill, a double stroke roll, and more. - Use the video by itself or with Learn to Play the Drumset Book - 44 minutes. DVD-All-Region - Drums...






Fiddle Camp Back to Basics

M009 Fiddle Violin Lessons - Fiddle-Violin Instructional DVD - Mark OConnors Fiddle Camps attract hundreds of students from all over the world, and this video puts you in a center seat for his Back To Basics class. - He focuses on development of ear training and basic fiddle techniques, and analyzes three songs with phrase-by-phrase breakdowns Cotton Pickin Blues, Fishers Hornpipe, Skaters Waltz. - Includes booklet. - Level 1. - 60 mins. DVD-All-Region...






Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...






Play Drums Today

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Composer Scott Schroedl. - This DVD can be used as a supplement to the Play Drums Today. - Level 1 book, or alone as a great introduction to drumming. - Simply follow along with the songs in the booklet as you watch the teacher on the DVD. - This complete guide to the basics covers beats, songs, and fills; all musical styles; playing tips and techniques; and music notation....






For Starters Music

John Parkinson - For Starters Music for Beginning Ballet Class - Ballet Dance Class Music - For Starters' is just what the title says. All the music on this CD is perfect for training very young dancers. Each melody is easy to follow and the beat is always there. This single disc of original music is arranged by John Parkinson for a simple ballet class, but the music is perfect for short improvisational dances, too. At the end of the class, there...






Harmonic Ear Training

M017 Vocal Singing Lessons DVD - Vocal Instruction - Learn to Sing Instructional DVD - Author Roberta Radley. - An excellent workshop from the assistant chair of the Ear Training Department at the prestigious Berklee College of Music, this DVD is a vital intro to the topic for songwriters and performers looking to improve their listening skills and become better musicians. - Youll learn to recognize chord progressions quickly and confidently, and...






Faster Swimmer Butterfly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. - The topics covered in this program include undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and corrections, and more. - The Special...






The Dancer

Erland Josephson (Actor), Katja Bjorner (Actor), Donya Feuer (Director) - The Dancer - Dance Performance DVD - Donya Feuers The Dancer follows the young and gifted student Katja Bjorner through years of intensive training at the Royal Swedish Ballet School, as she develops into an international ballet star. Filmed with an eye toward conveying the physical aspects of dancing, the pain, sweat, and tears, as well as the exquisite beauty, The Dancer captures...






Speedy Non-Stop Fat Meltdown

E014 Weight Training Instruction DVD - Resistance Training Exercise. A new 100 percent weight-training aerobic workout that is even shorter than the first Non Stop. - Your average workout day is only 18 minutes. - You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped doing your whole workout for your light weight, then your middle weight, then your heaviest weight...






Basic Pitching Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Becoming a good pitcher takes a certain amount of natural ability, hours and hours of hard work, and most of all a command of not just the strike zone, but of the basic points in the art of pitching. - In this Basic Pitching video, children will learn from baseball great Bud Black and will have an opportunity to practice drills and techniques to improve their game. - Basics include The...






Beginning Cheerleading

S004 Cheerleading Training DVD - Cheer Instructional DVD - Beginning Cheerleading - Brandy Corcoran. Learn the basics quickly and easily. This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises,...






Beginning Tennis

S016 Tennis Instruction DVD - Tennis Instruction DVD. Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. - It doesnt matter if you have little or no experience, this DVD can show you how to play the game. - More experienced players will discover how to take their skills to the next level. - Among the topics covered in this program are racquet control drills, forehand and backhand, practice drills, serving, net play,...






Iron Man Bodybuilding

E014 Weight Training Instruction DVD - Weight Training - Body Building Instruction DVD - Get maximum muscle fiber recruitment from four to six sets per body part. - Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. - This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every...






Classical Beginning Vol 3

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 3 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 2

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 1

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 2

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 3

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 3 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Advanced Vol 1

Galina Mezentseva - Classical Ballet Lesson Advanced Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Advanced Vol 2

Galina Mezentseva - Classical Ballet Lesson Advanced Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 1

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Cardio Camp Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. - Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) - Cool-Down, Butt-Legs and Stretch (15 min.) - Kimberly Spreen is an all-around Fitness Professional,...






Modern Congas

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Learn the secrets to playing congas in modern Latin music. - One of the most respected Latin percussionists on the scene today, Roberto Quintero discusses and demonstrates his masterful approach on this DVD. - Includes full-band demos featuring the hottest players in Latin music - strokes and playing techniques for two and three congas - 3-2 and 2-3 clave in 4-4, 6-8 and polyrhythmic...






Faster Swimmer Breaststroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. - Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. - The topics covered in this program include streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental...






Intermediate Skills Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. - This program will help gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault,...






Beginning Tumbling

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – The Mulvilhill System - The Foundation of Gymnastic Excellence Beginning Tumbling. Used to train Olympians and National Champions. Easy planned progressions that focus on pace, body posture, and increasing strength and flexibility. Tumbling is one of the most important foundation activities for success in gymnastics at all levels. safe progessions for step by step development. Easy to...






Latin Dance Made Easy

D002 Ballroom Dance Lessons DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow...






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S003 Boxing Training DVD
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. -Mark Twain
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