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S003 Boxing Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
If a man doesn't know how to dance he doesn't know how to make love, there I said it! - Craig Ferguson
S003 Boxing Training DVD

This above all; to thine own self be true. -William Shakespeare
S003 Boxing Training DVD

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Mindy Mylrea Cycle Challenge

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. - Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. - Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have...






French School Classical Ballet

The French School of Classical Ballet The First Year of Training - Vanina Wilson - Dance and Dance Related Books - One of the most commonly taught systems of classical ballet instruction is that of the French school. This thirty-three-week training manual parallels the presentation of basic steps, positions, and alignment that first-year, pre-professional students are taught.






Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...






Tae Bo Get Celebrity Fit Cardio

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get celebrity fit. - World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout?with signature Tae Bo moves for maximum benefits and optimum results. - This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give...






Ballet Class Dmitri Roudnev

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Dmitri Roudnev brings you exciting ballet classes that reflect his experiences as a student and soloist of the Bolshoi Ballet. Roudnev loved the logical combinations and the musicality of Bolshoi classes and he brings these feelings into his work. He presents uncomplicated barre exercises, based in the great Russian Method training traditions, that are easy for student and teacher to learn...






Tae Bo Flex Body Mind

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. - The only question was, When can we get more? The answer is now, and whether youre a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure...






Totally Hot Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Here comes 48 minutes of sizzling Hot Cardio, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum...






Top Shape Weight Training

E014 Weight Training Instruction DVD - Resistance Training Exercise. Top Shape - its now or never. Two programs on one DVD - From Number1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women with choices of barbells or dumbbells and including methods of weight training. - Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one and back, calves, abdominals, and hip-butt on day...






Kickbox Boot Camp

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She...






Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...






Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...






funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...






Ultimate Fat Burner

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, youll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. - Its the perfect way to keep motivated, have fun, and revitalize your...






Chair Aerobics Bellydance

D008 Dance Fitness Workout DVD - Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more. Belly dancing is the perfect exercise to feel good, have...






Wing Chun Self Defense

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Wing Chun is widely recognized as one of the fastest styles in the world. - It has a speed and directness of action that is difficult to match. - Ideal for self-defense, as a starting point for further study of Martial Arts, or simply as a hobby, Wing Chun is both challenging and rewarding and can be practiced anywhere. - This DVD is based solely on Wing Chun as a self defense art....






Strength Power Water Workout

E002 Swimming Instruction DVD - Aquatics Training. The Power and Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. - Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. - If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability,...






Weight Training Series

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach....






Both Sides of the Mirror

Both Sides of the Mirror The Science and Art of Ballet - Anna Paskevska - Dance and Dance Related Books - A technical and artistic discussion of ballet, focusing on its history, physical requirements, exercises, and training.






Cycle Challenge Robert Sherman

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok and a Master Trainer for Reebok International Ltd. - Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed...






Boot Camp Total Body Blast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denises unique blend of cardio, strength training and fun. - The DVD includes Cardio Boot Camp Blast into shape with this...






Taekwondo Basic Training 1

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Osamu Inoes Taekwondo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. - This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. - 101 mins. (2006) DVD-All-Region - Karate and Tae Kwon Do tournaments can be intimidating for the...






fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...






Conditioning for Dance

Conditioning for Dance - Eric Franklin - Dance and Dance Related Books - Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace.






Mindy Mylrea Cycle Circuit

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Cycle Circuit offers the ultimate in cross training. - In one hour you will get a total body workout from head to toe. - Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. - Interspersed throughout the ride are strength bouts of Gliding disc exercises which keep your muscles firing from start to finish and anchored tubing...






Dance Technique Lester Horton

Dance Technique of Lester Horton - Marjorie Perce - Dance and Dance Related Books - Modern dance pioneer Horton (1906-53) was one of the most innovative choreographers and teachers of his time, training greats such as Ailey, Joyce Trisler, Carmen de Lavallade, and Bella Lewitzky.






Beginning Drums Vol 1

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Learning to play an instrument has never been easier. - This video covers the basic fundamentals every student needs to get started. - It runs approximately 30 to 40 minutes. - Taught by Tim Pedersen L.A. Session musician who has studied with T. Bozzio, D. Garibaldi, etc. DVD-All-Region - Drums and Percussion Music Training






Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -






Bahcata Beginners Volume 1

D002 Ballroom Dance Lessons DVD - Dance Bachata, Learn to Dance Bahcata, Beginners Volume 1: A Step-By-Step Guide To Bachata Dancing. Bachata Dance. Bachata dancing (and bachata music) have taken off worldwide. This dance, originating from the Dominican Republic, is now found in every latin venue around the world. This is volume 1 of a 3 bachata dance mastery system (a 3 DVD series), the Beginner s guide to dancing bachata, explaining all the basics...






Masters of Flamenco

D012 Flamenco Dance Lessons DVD - Flamenco Dancing Instruction. The excitement of flamenco dance is the result of years of arduous training. Difficult to master, and requiring the talents of specially trained guitarists and singers, it is not for the amateur or the faint of heart. This DVD brings together performances for some of the great artists that thrilled audiences in the mid 1960's. 50 mins. (2005)






Swoopes on Hoops Basketball

S001 Basketball Training DVD - Basketball Instructional DVD - Go one-on-one with Houston Comet and 2003 WNBA Defensive Player of the Year, Sheryl Swoopes, the brightest star of the WNBA. - Sheryls step-by-step demonstrations reveal simple but potent techniques to improve your game and give you that winning edge. - 60 mins. (2005) DVD-All-Region -






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S003 Boxing Training DVD
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