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S002 Bowling Instruction DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Shoot for the moon. Even if you miss, you'll land among the stars. -Les Brown
S002 Bowling Instruction DVD

The only way to have a friend is to be one. -Ralph Waldo Emerson
S002 Bowling Instruction DVD

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Swing Dancing Beginners 2

D026 Swing Dance Lessons DVD - Swing Dancing Instruction. Swing Dancing for Beginners Volume 2 offers the perfect follow-up of the thorough instruction presented in Swing Dancing for Beginners Volume 1. Anyone who's comfortable with the basics and the understanding of leading and following will find this DVD to be a necessity for rapidly increasing your Swing knowledge. Each volume in the series is professional, easy to follow, designed specifically...

Qigong Beginning Practice

E011 Tai Chi Instruction DVD - TaiChi Lessons. Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigongs origins and scientific evidence of its power to heal, relieve and prevent common illnesses. - Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli guide qigong technique with clear explanation, step-by-step demonstration and a...

Vocal Technique

M017 Vocal Singing Lessons DVD - Vocal Lessons Instructional DVD. Enhance your singing career by learning proper vocal techniques to help prevent injuries and maximize your potential. - Featured exercises will help you gain technical and expressive command of your voice. - Lessons include warm-ups, posture, breathing, tone, maintaining vocal health, and improving stamina, range and sound. - Anne Peckham is a professor of voice at Berklee College...

Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...

funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...

From Tights to Tutus

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. With Mary Carpenter. In this ballet class for kids, Mary shares her creative ideas on instruction for teaching children, beginners and the once a week student. Join Mary and her young students as she instructs them in warm-ups, barre, center floor, character steps and combinations across the floor. A Bonus Section features a Q and A with Producer Bob Rizzo and Miss Mary with...

Gilad Body Sculpt Core

E007 Pilates Instruction DVD - Pilates Instruction DVD - Get ready for the most challenging and comprehensive core building workout you have ever done. - In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. - Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made....

Steppin in Rhythm

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - This workout will change your mind and your coordination. - This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. - Youll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. - This is one step workout that will remain...

Water Works II

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout. - Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. - Using the repetition-reduction technique, Karen breaks down each routine for fun and easy learning. -...

Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...

Dances and Pom Sidelines

D009 Dance Team Lessons DVD - Dance Team Instruction. With Rachel Paul, UCLA Dance Coach. Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation. Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines. As a...

Cardio Collectibles

E018 E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Introducing Christi Taylor's CARDIO Collectibles. - This 1-2 Step and 1-2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christis signature girl-next-door teaching style. - No one matches her instructional precision or contagious joy of exercise. - Get ready to sweat with a smile. - Includes...

Postnatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal Postnatal Exercises. Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. DVD-All-Region - A unique series...

Tai Chi Yang Long Form

E011 Tai Chi Instruction DVD - Tai Chi - Chi Kung - Qigong Instruction DVD - Tai Chi Chuan has been a living tradition of fitness and health for hundreds of years. - Graceful in movement, slow in tempo and fluid in natural postures, Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. - Tai Chi is meditation in motion. Americas leading Tai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide...

You Can Dance Tango

D002 Ballroom Dance Lessons DVD - The Tango doesn't need words. You communicate with your eyes and your body. Dramatic music, dramatic movements make up the fiery Tango. With Instructor Vicki Regan. If you are taking tango lessons, this video can be very helpful to show some of the basic tango moves in a very straight forward fashion. This is best used as a supplementary guide outside the studio for couples or individuals to practice. It features...

Chubby Hubby Knockout Husband

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. - Designed with the older guy in mind, Chubby Hubby Workout Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. - Get ready to go the distance Divided into 10 rounds this video includes stretching, warm-up,...

You Can Do Abs

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs...without overwhelming you. - Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. - By using this video 2-3 times...

Flamenco for Beginners

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. Highly trained and acclaimed Flamenco Dancer and Teacher, Gloria Maria, is your Instructor. Gloria studied at The Academia de Baile Flamenco de Manuel Betanzos in Sevilla, Andalucia, Spain; the National Flamenco Institute in Albuquerque, New Mexico; and for years under the guidance of World Class Flamenco Guitarist, Juan Serrano. If you follow her helpful instruction, you will learn...

Hot Spicy Salsa Beginners

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. Shawn and Joanna provide thorough, clear and clean-cut instruction on the Salsa. Not only is it fun to go through with them, but they make it seem very attainable and really work through the basics. In addition, there is a strong sense of lead and follow dancing and these two are some of the best. Joanna often steals the show on this one as her personality is contagious. The combination...

Line Dance 101

D007 Country Dance Lessons DVD - Country Dancing Instruction. Line Dance 101 is the absolute starting point for anyone wanting to get into Line Dancing. Line Dance 101 is truly a must-see for beginners and is the first of six excellent Line Dance DVDs in Shawn Trautman's Dance Collection ( In this DVD, Shawn quickly and easily takes you through several different dances, step-by-step in an order that makes sense, and at a pace set...

Learn Flamenco

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. If you want to learn how to dance Flamenco, this is perfect for you. You will receive detailed instruction on how to perform basic Flamenco movements such as: Taconeo basic Flamenco footwork; Floreo basic Flamenco hand movements; Braceo fundamental Flamenco arm action; Palmas Flamenco hand clapping; proper body movement, including hip swinging; how to work the skirt like a Flamenco...

Pilates for Dummies

E007 Pilates Instruction DVD - Pilates Instruction DVD - This unintimidating video explains Pilates mat techniques in easy-to-understand language. - Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. - What is the ultimate workout machine? Your Body. - With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body...

Cardio Trilogy Volume 2 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray. - In CIA 2204, Step Til You Drop, Mark - 8 min. Warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. - In CIA 2205, Two Workouts In One, Debbie...

Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...

Wedding Dance

D028 Wedding Dance Lessons DVD - Wedding Dancing Instruction. DVD Video and Wedding Music CD Set. Learn how to dance in the privacy of your home with nationally recognized dance professionals Kyle and Susan Webb. Their acclaimed teaching method has worked for tens of thousands of dance students worldwide. This program prepares you for your wedding day dance. Choose from three simple dance styles and routines, Waltz, Slow Dance or Rumba. Kyle and Susan...

Intensive Yoga Estes Park

E015 Yoga Instruction DVD - Yoga Instruction DVD - 24 Hours of Instruction - Mr. Iyengars teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, QandA session with Mr. Iyengar, Mr. Iyengars Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos and Patricia Walden which include Mr. Iyengar, and performance by the...

Move to Lose

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. - The set also features Chris principles for clean eating for you and your family. - Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. - Disc 2 includes five other 10 minute...

Cardio Trilogy Volume 1 3

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves. - In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. Of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. Of abs and stretch. - In CIA 2202, All Out Hi-Low and Step, Franny will...

You Can Do Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs...without overwhelming you. - A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. - In just four weeks Leslie will...

Get Started 5-String Banjo

M003 Banjo Lessons DVD - Banjo Instruction DVD – With his easy-to-follow, good humored manner, David Holt gets you started on 5-String Banjo. - You will learn the parts of the banjo, how to hold it, and how to get it in tune ... And start to play. - Learning simple chords, strums and basic clawhammer picking, David teaches traditional favorites. - Includes Tab. - Level 1. - 45 mins. DVD-All-Region - Banjo Music LessonsBanjo Instruction DVD...

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S002 Bowling Instruction DVD
A good head and a good heart are always a formidable combination. -Nelson Mandela
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Ballet Ballet Dictionary
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