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S002 Bowling Instruction DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
We must use time wisely and forever realize that the time is always ripe to do right. -Nelson Mendela
S002 Bowling Instruction DVD

Consistency is the last resort of the unimaginative. -Oscar Wilde
S002 Bowling Instruction DVD

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Pilates Conditioning Weight Loss

E007 Pilates Instruction DVD - Pilates Instruction DVD - A unique system of strengthening and stretching for your entire body. - This practice accommodates all fitness levels from sedentary to move physically active participants. - These exercises will create a supple, leaner body, plus increase strength and stamina. - With Suzanne Deason. Includes interview and biography of Suzanne Deason, and special bonus workout. - 195 mins. (2002) DVD-All-Region...

Cardio Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. - An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. - With certified Pilates instructor Ana Caba?n. - 42 mins. (2004)...

All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....

Taekwondo Intermediate Training

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - Osamu Inoues Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. - This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. - 85 mins. (2006) DVD-All-Region...

Slim Strong and Firm

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the tall, slender look you've always wanted with Slim, Strong, and Firm. - With two 30-minute programs based on Pilates and dance, youll get a total-body workout that will have you looking leaner and taller in no time. - Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. ...

Yoga for Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - With Suzanne Deason. Beginning a weight loss program just got easer. - The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. - The workouts boost metabolism, shape lean muscle and give you more energy. - And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and...

Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. - Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. - Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva...

Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...

Bikini Ready Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get yourself bikini-ready in a short amount of time with SELF Bikini Ready Fast. - Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm. - 45 mins. (2005) DVD All Region -

Louisiana Dance Zydeco

D005 Cajun Zydeco Dance Lessons DVD - Cajun Zydeco Dancing Instruction. With instructor Greg Benusa and partner Marian Fite. This DVD Includes: Zydeco Dance instruction - beginning, intermediate and advanced (14 moves); Waltz Dance instruction - beginning and intermediate lessons; and Line Dance Zydeco Cha Cha. Also included, over 18 moves and 60 minutes of Zydeco dance instruction, many lead and follow tips, and a reference chart to quickly locate...

Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...

Faster Swimmer Starts Turns and Finishes

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The starts, turns and finish are about 40% of competitive swimming. - These important aspects of swimming are often the difference between winning or losing a race. - In this comprehensive DVD, Tom Jager covers the essential details of starts, turns, and finishes for the freestyle, breaststroke, butterfly, and backstroke. - This informative program will benefit swimming coaches...

ABC Workout Ball Choreography

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Health Magazines Excellence In Fitness Award-winner. - This stability ball workout will put a smile on your face and the fun Factor in your training. - Bounce back to being a kid again?learning your ABCs was never this easy and so exhilarating... - My Mom always told me to go outside and play. ... Well, I invite you to come inside and play. - Are you ready to roll...lets...

Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...

Body Design

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. - This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. - Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. - Challenge...

All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...

Water Yoga

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The lengthening poses of yoga take naturally to the pool. - Experience a blend of static and flow movements. - Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. - Includes a creative blend of traditional postures Warrior, Eagle, Cobra, 1-2 Moon, Tree and more. - The wall becomes the floor while performing the Sun Salutation. - This...

Sensual Salsa

D022 Salsa Dance Lessons DVD - Salsa Dancing Instruction. Elder Sanchez, Europe's leading Salsa instructor, brings you this Salsa Dance instruction program featuring the music of El Gran Combo, the world's greatest Salsa band. Practice your basic Salsa steps with Elder. Learn the intermediate turns. Put it all together in the advanced routines that Elder will teach you. Designed for students who want to learn in the comfort of their own home and at...

Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....

Body Max 2

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. - This is definitely an eat your wheaties workout. - Equipment needed Step, hand weights, weighted barbell, and resistance band. - Level Advanced. - 97 mins. (2006) DVD-All-Region...

Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the Presidents Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. - For all ages and fitness levels. - DVD includes A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers...

08 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - From the creators of the original 08 Min Abs comes three invigorating new Pilates workouts for Basic, Intermediate and Advanced. - Between careers, families and other responsibilities, who has time to spend hours at the gym? - The 08 Min. Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. - This core workout hits all the major muscle...

Prenatal Postnatal Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? - 20 Minutes is all you need. - Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. - After giving birth, its one of the best ways to get your pre-baby body back. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces...

Faster Swimmer Butterfly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. - The topics covered in this program include undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and corrections, and more. - The Special...

On the Ball Pilates Beginners

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Lengthen, strengthen and tone with this unique and effective approach to transforming your body. - Why has Pilates become so popular? Because it works. - Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. - All you need is your ball. - Working with the combination of Pilates and the stability ball allows...

30 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - With Ana Caba?n. - Get serious about your health and weight loss goals. - As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. - Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. -...

Preventing Treating Osteoporosis

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. Alone. - Every 20 seconds someone suffers a bone fracture as a result of this silent disease. - The good news is that osteoporosis is both preventable and treatable. - One of the key elements to maintaining or improving your bone health...

Pilates for Men

E007 Pilates Instruction DVD - Pilates Instruction DVD - Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses mens differing needs for strength and flexibility with this tailored DVD. - Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognizing the need for more than just brute force or speed. - Men with sedentary jobs will benefit from moving their body fully...

Water Pilates

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - This program creatively adapts Pilates exercises for the pool. - Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. - Develop strength and flexibility with fluidity and grace. - Improve posture and body awareness. - Learn how to move the body as an integrated whole. - This program appeals to a wide spectrum of ages...

Off Da Hook F-Troop

D004 HipHop Breakdance Lessons DVD - Hip Hop Break Dancing Instruction. What's F-Troop Style? It's the hot new choreography by Fenton F-Troop Fulgham! And you can learn his 4 high energy hip hop dance routines and a bonus old school routine with this step by step instructional DVD. With dance there's music, and we've got Demi Lovato's new hip hop single Moves Me that is sure to be a hit. You'll be able to perform like the star you are when you take...

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S002 Bowling Instruction DVD
Dance for yourself. If someone understands, good. If not, no matter. Go right on doing what interests you, and do it until it stops interesting you. -Louis Horst
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