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S001 Basketball Training DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused. -Martha Graham
S001 Basketball Training DVD

We are what we repeatedly do. Excellence, then is not an act, but a habit. -Aristotle
S001 Basketball Training DVD

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Speedy Non-Stop Fat Meltdown

E014 Weight Training Instruction DVD - Resistance Training Exercise. A new 100 percent weight-training aerobic workout that is even shorter than the first Non Stop. - Your average workout day is only 18 minutes. - You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped doing your whole workout for your light weight, then your middle weight, then your heaviest weight...






Basic Pitching Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Becoming a good pitcher takes a certain amount of natural ability, hours and hours of hard work, and most of all a command of not just the strike zone, but of the basic points in the art of pitching. - In this Basic Pitching video, children will learn from baseball great Bud Black and will have an opportunity to practice drills and techniques to improve their game. - Basics include The...






Beginning Cheerleading

S004 Cheerleading Training DVD - Cheer Instructional DVD - Beginning Cheerleading - Brandy Corcoran. Learn the basics quickly and easily. This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises,...






Beginning Tennis

S016 Tennis Instruction DVD - Tennis Instruction DVD. Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. - It doesnt matter if you have little or no experience, this DVD can show you how to play the game. - More experienced players will discover how to take their skills to the next level. - Among the topics covered in this program are racquet control drills, forehand and backhand, practice drills, serving, net play,...






Iron Man Bodybuilding

E014 Weight Training Instruction DVD - Weight Training - Body Building Instruction DVD - Get maximum muscle fiber recruitment from four to six sets per body part. - Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. - This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every...






Classical Advanced Vol 2

Galina Mezentseva - Classical Ballet Lesson Advanced Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Advanced Vol 1

Galina Mezentseva - Classical Ballet Lesson Advanced Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 3

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 3 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 2

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Intermediate Vol 1

Galina Mezentseva - Classical Ballet Lesson Intermediate Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 3

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 3 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 2

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 2 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Classical Beginning Vol 1

Galina Mezentseva - Classical Ballet Lesson Beginning Vol 1 - Ballet Dance Class Music - Each Music CD in this series includes the Lesson Plan and Study Guide that accompany the Classical Ballet Lesson Video Series. For use by professional teachers of classical ballet, these CDs make a valuable addition to the music libraries of professional ballet schools, companies and universities. Each represents a true and accurate example of the tempo, quality...






Cardio Camp Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. - Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) - Cool-Down, Butt-Legs and Stretch (15 min.) - Kimberly Spreen is an all-around Fitness Professional,...






Kick Butt Boot Camp

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - This workout is a sweatfest sure to please the diehard in all of us. - This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindys kickbox buddy Dave Dixon Jr. - Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle...






Modern Congas

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Learn the secrets to playing congas in modern Latin music. - One of the most respected Latin percussionists on the scene today, Roberto Quintero discusses and demonstrates his masterful approach on this DVD. - Includes full-band demos featuring the hottest players in Latin music - strokes and playing techniques for two and three congas - 3-2 and 2-3 clave in 4-4, 6-8 and polyrhythmic...






Faster Swimmer Breaststroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. - Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. - The topics covered in this program include streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental...






Intermediate Skills Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. - This program will help gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault,...






Mix It Up Kickbox Workout

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do...






Beginning Tumbling

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – The Mulvilhill System - The Foundation of Gymnastic Excellence Beginning Tumbling. Used to train Olympians and National Champions. Easy planned progressions that focus on pace, body posture, and increasing strength and flexibility. Tumbling is one of the most important foundation activities for success in gymnastics at all levels. safe progessions for step by step development. Easy to...






Latin Dance Made Easy

D002 Ballroom Dance Lessons DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow...






Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...






Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...






ESP Noodle Workout

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - The E is for endurance, thes is for Strength and the P is for Power. - This fast moving interval-circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. - The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute...






Basic Hitting Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Being a good hitter takes years of dedication, excellent vision, hand eye coordination, and more than anything, determination. - In this Basic Hitting program, all the fundamental skills are covered that are needed to be a successful batter as well as practice drills to keep them sharp all year long. - Basics include Choosing the Right Equipment; Proper Grip; Swing; Body Position; Bunting;...






Basic Fielding Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Understanding the positions on the baseball field is as important as hitting or pitching. - Good field tactics and defensive strategies are more than simply catching and throwing the ball. - Your coach Rex Wonder Dog Hudler will cover these points and more in this Basic Fielding program. - Basics include Choosing, Breaking in and Caring for your Glove; Proper Body Position for Fielding...






Advanced Table Tennis

S015 Table Tennis Instruction DVD - Table Tennis Instruction DVD. Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. - This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. - Among the topics covered are grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. - This...






Accelerate Keyboard Playing

M027 Keyboards Piano Lessons DVD - Keyboards-Piano Instructional DVD - Exercises and tips to make you better - faster. - This DVD will help take your playing to the next level. Dave Limina shares his proven method for improving the fundamental skills required to build your harmonic, melodic, and rhythmic vocabulary. - The DVD offers easy-to-understand exercises and demonstrations that can be applied to all levels and styles. - Includes scale and...






New Ballet Music 5

Finis Jhung, Scott Killian - Finis Jhung Scott Killian New Ballet Music 5 Ballet Today - Ballet Dance Class Music - 25 Digitally Orchestrated Compositions for the Ballet Class. 13 barre, 12 center exercises. No repeats. Extra long tracks. This is one of the most useful CDs you could ever have. The ethnic diversity, energy, and rhythmic range in this CD are simply astounding. If you teach young students, they'll think they're taking a trip around the...






Ballet Boot Camp

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Tough muscle-toning combined with ballet-oriented cardio:all done to a stirring orchestral soundtrack. From basic sit ups and push-ups to elegant chasses and arabesques, you're sure to develop a lean, strong dancer's body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun - a graceful, flowing medley of simple movement phrases. Jessica Sherwood,...






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S001 Basketball Training DVD
Almost nobody dances sober, unless they happen to be insane. -H.P. Lovecraft
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