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E014 Weight Training Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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E014 Weight Training Instructional DVD

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E014 Weight Training Instructional DVD

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Tahitian Cardio

D013 Hula Dance Lessons DVD - Hula Dancing Instruction. Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her secret weapon for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically...






Bowling Faults and Fixes

S002 Bowling Training DVD - Bowling Instructional DVD. This DVD featuring Walter Ray Williams, Jr. Will show how to immediately correct the most common errors made by players of all levels and abilities. - Walter Ray is assisted by former PBA bowler Mark Baker. Together they work with several different bowlers, analyzing their techniques and correcting the various weaknesses in their games. - Some of the tips covered in this program include how...






Core Rhythms Salsa Blast

D008 Dance Fitness Workout DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio...






Boot Camp Total Body Blast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denises unique blend of cardio, strength training and fun. - The DVD includes Cardio Boot Camp Blast into shape with this...






Fight Cellulite Fast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Cellulite is not your destiny. If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast. - This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. - The experts at Prevention magazine have designed this workout?based on the latest...






Taekwondo Basic Training 1

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Osamu Inoes Taekwondo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. - This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. - 101 mins. (2006) DVD-All-Region - Karate and Tae Kwon Do tournaments can be intimidating for the...






Youth League Basketball

S001 Basketball Training DVD - Basketball Instructional DVD. Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. - He presents a wide variety of creative and essential practice drills for players and coaches. - Each skill is taught in detail, including ball handling, shooting, passing, one-on-one moves, defense, and rebounding. - This DVD is a must have resource for anyone...






Conditioning for Dance

Conditioning for Dance - Eric Franklin - Dance and Dance Related Books - Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace.






Walk Diet

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. - The Walk Diet is not a food diet but an activity-based diet. - This is one of the best ways to get started on a successful weight-loss plan. So lets get moving. - One Mile Get started on the road to a better body with Leslie Sansone's beginner's...






10 Minute Workouts

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You're in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves. Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila,...






Sizzle Latin Aerobic Workout

D008 Dance Fitness Workout DVD - Discover a sexy, toned body with ''Sizzle. Latin Dance Fitness and Aerobic Workout,'' a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete full-body aerobic workout. You will shed unwanted pounds and fat as Joby shows you how to maneuver through these energizing aerobic routines to the intoxicating rhythms...






Learn to Bellydance

D003 Bellydance Lessons DVD - Belly Dancing Instruction. 6 easy-to-follow combinations. 1 dynamic dance routine. Bellydance basics build confidence. 30 ways to tighten, tone and trim. Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV and is an AFAA- certified instructor. Bellydance...






Dance Technique Lester Horton

Dance Technique of Lester Horton - Marjorie Perce - Dance and Dance Related Books - Modern dance pioneer Horton (1906-53) was one of the most innovative choreographers and teachers of his time, training greats such as Ailey, Joyce Trisler, Carmen de Lavallade, and Bella Lewitzky.






Tap Dancing for Beginners

D027 Tap Tapping Dance Lessons DVD - Tap Dancing for Beginners, with Henry Le Tang, is a fun instructional dance program that will teach you the basic steps of Tap Dance. Tap is one of the best ways to start your dancing life. Within a short time, you will be able to work at a pace that provides plenty of fitness benefits, such as coordination, agility, timing, and rhythm. This DVD features a dance preface and epilogue by the tap-master, Honi Coles....






Hip Hop Vol III

D004 HipHop Breakdance Lessons DVD - Dana Foglia has taught dance all over the United States and internationally. She trained extensively in ballet and modern with the Seiskaya Ballet Academy and later on a full scholarship to the Ailey School. At the same time, she also studied Hip-Hop, pointe, jazz, tap and African. Dana was honored when only a select few were chosen to perform with the Ailey Company in Memoria. She has toured and performed with...






Basic Guitar String Set-Up

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - This 30-minute video will teach you everything you need to know to keep your guitar in great playing condition. - Covers everything from how to hold the guitar to strumming patterns to tuning. - DVD-All-Region - Guitar Music Lessons






Guide to Hip Hop

D004 HipHop Breakdance Lessons DVD - Learning was never so much fun and its a good workout. Scientists recently identified certain dance moves that make you look more attractive to potential mates. Instinctively, that is what Syndeeand Phil teach you in this DVD. They are experienced and accomplished dancers with a huge repertoire. You will greatly benefit from their life transforming hip hop dance instruction. I love this Video Guide to Hip Hop....






Tae Bo Flex Body Mind

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. - The only question was, When can we get more? The answer is now, and whether youre a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure...






Fit Mama Post Natal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. - As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle and Weight Management, Yoga and Toning. - Postnatal exercise will help...






Serpentine Bellydance

D003 Bellydance Lessons DVD - Serpentine: Bellydance with Rachel Brice (TWO-DVD SET): Complete belly dancing instructional program, Belly dancing classes with yoga, How-to in Rachel's tribal style belly dance, including full choreographies. Serpentine is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes created and presented by Rachel Brice, star performer and instructor of contemporary belly dance, whose...






Beginning Drums Vol 1

M021 Drums Percussion Lessons DVD - Drums-Percussion Instruction DVD - Learning to play an instrument has never been easier. - This video covers the basic fundamentals every student needs to get started. - It runs approximately 30 to 40 minutes. - Taught by Tim Pedersen L.A. Session musician who has studied with T. Bozzio, D. Garibaldi, etc. DVD-All-Region - Drums and Percussion Music Training






RUMBA Instructional Cuban Dance

D002 Ballroom Dance Lessons DVD - Wow. Finally a dance instructional DVD focusing on Cuban folkloric rumba. This detailed 2-DVD set concentrates on yamb and guaguanco. With Jose Alfredo Carrion, the former principal dancer of Ballet Folklorico Cutumba. Filmed in Santiago de Cuba in 2005, this DVD breaks down the parts of each dance into smaller parts that allow you make sense of it all, then piece it together for a cohesive dance sequence. Each step...






Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -






Bahcata Beginners Volume 1

D002 Ballroom Dance Lessons DVD - Dance Bachata, Learn to Dance Bahcata, Beginners Volume 1: A Step-By-Step Guide To Bachata Dancing. Bachata Dance. Bachata dancing (and bachata music) have taken off worldwide. This dance, originating from the Dominican Republic, is now found in every latin venue around the world. This is volume 1 of a 3 bachata dance mastery system (a 3 DVD series), the Beginner s guide to dancing bachata, explaining all the basics...






Masters of Flamenco

D012 Flamenco Dance Lessons DVD - Flamenco Dancing Instruction. The excitement of flamenco dance is the result of years of arduous training. Difficult to master, and requiring the talents of specially trained guitarists and singers, it is not for the amateur or the faint of heart. This DVD brings together performances for some of the great artists that thrilled audiences in the mid 1960's. 50 mins. (2005)






FitMama Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. - FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. - Prenatal exercise will help you Ease back pain, Improve...






Fantasy Garden Ballet 2

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. By popular demand, Rosemary Boross and Bruce Stephen Foster present the sequel to their hit program, A Fantasy Garden Ballet Class. Pre-schoolers will love dancing with the newest members of the Fantasy Garden including the Friendly Frogs, Prancing Petunias, and Mr. Robin Red Breast. The beautiful melodies and memorable lyrics make learning and practicing the exercises a fun...






Beginner Guitar Lessons 2

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - This DVD shares all of the features of the Volume 1 , addresses more intermediate techniques, and features rock, blues, country and even reggae songs. - 120 mins. (2006) DVD-All-Region - Guitar Music Lessons






Ropework for Kids

E004 Jump Rope Instruction DVD - Jumping Rope Training. In this video, five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to teach beginner students everything they need to start performing the basics, in a fun and rewarding way. - More experienced jumpers will be excited to see that Rene shares many of her performance techniques and great supplemental moves like rope throws, dance...






Dance Medicine

Dance Medicine in Practice Anatomy Injury Prevention Training - Liane Simmel - Dance and Dance Related Books - Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.






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E014 Weight Training Instructional DVD
Even if you are on the right track, you'll get run over if you just sit there. -Will Rogers
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