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E014 Weight Training Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. -Henry Van Dyke
E014 Weight Training Instructional DVD

Do what you can, with what you have, where you are.-Theodore Roosevelt
E014 Weight Training Instructional DVD

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Intermediate Skills Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. - This program will help gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault,...






funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...






Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...






Bowling fun fundamentals

S002 Bowling Training DVD - Bowling Instructional DVD. Bowling is fun. - When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. - In this entertaining and informative DVD, coaches Fred Borden and Ken Yokobosky teach a group of young bowlers everything they need to know to excel at the game. - Topics covered include equipment, rules and etiquette, the four-step approach, arm swing, finish position, the release,...






Karate for Kids

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Hip, upbeat music keeps the work-out fast-paced and fun. - Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. - Includes a beginners, intermediate, and advanced workout. - In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches...






Tango With Federico

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. Federico's style is the antithesis of ball room dancing. His instructional DVDs are to teach tango as true lead-follow dancing as contrasted to choreographed, ball room style. Yes, this includes building blocks of steps, but no, he does not teach routines. Following his style of teaching, couples whom prior had never danced together would look like old partners on the dance floor....






Attacking for Success

S018 Wrestling Instruction DVD - Wrestling Instruction DVD. With Tom Brands, Virginia Tech University Head Coach, 96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach, and former University of Iowa Assistant. - Tom Brands, in this unique demonstration clinic presentation, emphasizes the value of aggressive, physical wrestling. - Brands attacking, in-your-face approach resulted in three NCAA championships...






Hot Legs Workout

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance,...






Dance plus Cardio

D008 Dance Fitness Workout DVD - This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise. Anyone who's read review of Tracy Anderson online, knows that she's the black sheep of...






Pure Sweat

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't...






Cheerleading Tryout Tips

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. - In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. - You will learn how to prepare what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as...






Magic fundamentals Kids

S001 Basketball Training DVD - Basketball Instructional DVD. Magic Johnson's fundamentals of Basketball For Kids teaches the basics that every beginner needs to start playing the game. - Includes The basic fundamentals of shooting a basketball; - learning how to dribble and make the basic passes; - basic stance, positioning, footwork, and moves. - Magic is joined by youth instructor June Banks, a terrific team of kids, and highlights and interviews...






Immersion Swimming BetterFly

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - BetterFly for Every Body ? One of swimming's most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly...






Salsa With Silvia

D002 Ballroom Dance Lessons DVD - Salsa With Silvia Instructional Dance DVD - Beginner Level. You are here because you want to learn how to dance salsa. And this is exactly what Silvia will help you do. Salsa is one of the most popular dances around the world today and if you go through the instructional DVD with your salsa instructor Silvia, you'll be ready to go out dancing, meet people, have fun and even show off... In this DVD professional teacher...






Immersion Swimming Backstroke

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - Backstroke for Every Body - Learn the best techniques for learning ? or improving ? your mastery of the backstroke with this unique instructional DVD. - After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke...






Wing Chun Self Defense

S013 Self Defense Instruction DVD - Self Defense Instruction DVD. Wing Chun is widely recognized as one of the fastest styles in the world. - It has a speed and directness of action that is difficult to match. - Ideal for self-defense, as a starting point for further study of Martial Arts, or simply as a hobby, Wing Chun is both challenging and rewarding and can be practiced anywhere. - This DVD is based solely on Wing Chun as a self defense art....






Strength Power Water Workout

E002 Swimming Instruction DVD - Aquatics Training. The Power and Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. - Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. - If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability,...






Lake Fishing Techniques

S005 Fly Fishing Training DVD - Fly Fishing Instructional DVD. Back Lakes are some of the most available waters to many anglers and can be a mystery that will sometimes frustrate even the most experienced angler. - Bill Marts, your instructor and one of the worlds foremost fly fishing instructors, unravels those mysteries so that you will learn how you can become a more effective angler in still waters. - This is a perfect companion to Bill Marts...






Cheer Like a Pro Cheeracise

S004 Cheerleading Training DVD - Cheerleading Instructional DVD. For Athletes Who Make Timeouts Worth Watching (tm). - Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers. - From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more. - Includes fun Timeout and Halftime Dance Routines for Your Cheer or Pom Squad,...






Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...






Advanced Bowling Techniques

S002 Bowling Training DVD - Bowling Instructional DVD. Discover advanced bowling secrets from two of the top coaches in the world. - Fred Borden and Ken Yokobosky explain and demonstrate the techniques and adjustments used by elite bowlers. - Topics covered include separation, swing, release, the five adjustments you need to master, reading and adjusting to the lanes, and strategies to improve your mental game. - Whether you are aiming to win bowling...






Gymnastics Beginner

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of beginning gymnastics for boys and men. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. - Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. - This...






Super Slimdown Circuit

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Three Kathy Smith Workouts on one DVD. - Secrets of a Great Body - Upper Body Workout If youre serious about sculpting the ultimate physique, the tools are all here in the Kathy Smith Upper Body Workout. This simple program uses training techniques of top athletes to help you create a firmer, stronger, more shapely upper body in the minimum amount of time. Now you can get...






Mindy Mylrea Super Cycle

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills and intervals that leave you sweaty and satisfied. - Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. - A wild bonus section completes the DVD allowing you to change the workout every time you ride. - Mindy Mylrea is the...






Criss Cross Cardio Capoeira

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - A new interval kickbox workout plus standing poses. - Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). - Cool-Down, Standing Balance-Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. - Capoeira...






Magic fundamentals Advanced

S001 Basketball Training DVD - Basketball Instructional DVD. Magic Johnsons fundamentals of Basketball Advanced is ideal for junior high and high school level players and coaches. - Includes Tons of drills to advance ball handling, passing, and shooting skills; - strategies for getting open on offense, positioning for defense, and playing the post; - learning the Power Offense from legendary high school coach Gary McKnight. - Magic is joined by...






Play Better Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - This program, featuring instruction by former University of Arizona Head Coach Jerry Stitt, provides progressive step-by-step instruction for throwing, fielding and hitting fundamentals. - Part one covers gripping the baseball, throwing progressions, and proper technique and footwork . - It includes some movement and throwing drills which will help players to master this often neglected part...






Both Sides of the Mirror

Both Sides of the Mirror The Science and Art of Ballet - Anna Paskevska - Dance and Dance Related Books - A technical and artistic discussion of ballet, focusing on its history, physical requirements, exercises, and training.






Cycle Challenge Robert Sherman

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal and athletic training, F.I.T., Inc. He is also a program developer for Cycle Reebok and a Master Trainer for Reebok International Ltd. - Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a spinning workout (the ride consists of many speed...






Advanced Skills and Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD - This comprehensive DVD encompasses all aspects of advanced mens gymnastics. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. - Three-time NCAA Coach of the Year, Mark Williams, presents the essential elements that are necessary to perfect the more difficult skills in all six events. - This...






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E014 Weight Training Instructional DVD
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