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E014 Weight Training Instructional DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
If you can imagine it, You can achieve it. If you can dream it, You can become it. -William Arthur Ward
E014 Weight Training Instructional DVD

This above all; to thine own self be true. -William Shakespeare
E014 Weight Training Instructional DVD

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Step-By-Step Ballet Class

Step-By-Step Ballet Class The Official Illustrated Guide - Royal Academy of Dancing - Dance and Dance Related Books - Step by Step of the Ballet Class follows the RAD training method for the childs first five years. This is a very pleasent companion guide to the dance training.

Mindy Mylrea Cycle Challenge

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. - Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. - Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have...

Advanced Basketball Workout

S001 Basketball Training DVD - Basketball Instructional DVD - Coach Al Sokaitis and Brad Oleson provide an outstanding assortment of drills designed to develop advanced level skills at both ends of the court. - This comprehensive program includes a variety of drills to improve shooting, conditioning, footwork, speed and power, one-on-one play, ball-handling, dribbling, defense, rebounding, and more. - This DVD is a must have resource for any player...

Accelerate Keyboard Playing

M027 Keyboards Piano Lessons DVD - Keyboards-Piano Instructional DVD - Exercises and tips to make you better - faster. - This DVD will help take your playing to the next level. Dave Limina shares his proven method for improving the fundamental skills required to build your harmonic, melodic, and rhythmic vocabulary. - The DVD offers easy-to-understand exercises and demonstrations that can be applied to all levels and styles. - Includes scale and...

French School Classical Ballet

The French School of Classical Ballet The First Year of Training - Vanina Wilson - Dance and Dance Related Books - One of the most commonly taught systems of classical ballet instruction is that of the French school. This thirty-three-week training manual parallels the presentation of basic steps, positions, and alignment that first-year, pre-professional students are taught.

Brazilian Jiu-Jitsu

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. - Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco - Gene uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students,...

Mindy Mylrea Cycle Circuit

E003 Indoor Cycling Instruction DVD - Indoor Cycling Training. Cycle Circuit offers the ultimate in cross training. - In one hour you will get a total body workout from head to toe. - Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. - Interspersed throughout the ride are strength bouts of Gliding disc exercises which keep your muscles firing from start to finish and anchored tubing...

Blast Away 10 Pounds

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - TVs renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts. - All youll need is a set of 3-5 pound weights-even soup cans or water bottles will do. - Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month. - 49 mins. (2000-2005) DVD All Region -

Intermediate Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This informative 84-minute DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. - Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events floor exercise, vault, balance beam, and uneven parallel bars. - This DVD is a must for those entering into competitive gymnastics....

Golf How to Break 80

S007 Golf Training DVD - Golf Instructional DVD - Wouldnt golf be fun if you were able to break 80 almost every single time that you played? - In this unique DVD, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s. - Among the topics covered are mastering the short game, the secrets of the bunker shot and developing powerful and accurate drives. - Regardless of your current skill level, this program will...

Official Rules Regulations Baseball

S019 Baseball Training DVD - Baseball Instructional DVD - Play Ball. That famous baseball cry is perhaps as well known as any saying in the English language. - Ray Romano along with Dusty Baker and Vin Scully will guide your children through the Basic Rules and Regulations in this The Authentic Little League Baseball Guide. - Experience the history of Little League Baseball, the vocal talents of Professional Announcer Vin Scully, and find out...

Tap Dance Made Easy 4

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with...

Pilates Kids Young Adults

E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises. - For children ages 5-12, and workouts for young adults ages 13-17. - Help improve Personal body image, mental concentration, injury prevention, strength and flexibility, weight management, self-esteem and confidence, coordination and balance. - 75 mins. (2006) DVD-All-Region -

Ballet Class Dmitri Roudnev

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Dmitri Roudnev brings you exciting ballet classes that reflect his experiences as a student and soloist of the Bolshoi Ballet. Roudnev loved the logical combinations and the musicality of Bolshoi classes and he brings these feelings into his work. He presents uncomplicated barre exercises, based in the great Russian Method training traditions, that are easy for student and teacher to learn...

Better Golf for Kids

S007 Golf Training DVD - Golf Instructional DVD. Let your child grow into a professional golfer in this fun and entertaining instructional DVD. - Golf pro and junior golf educator, James Pugliese, uses his unique teaching method to introduce the basics of golf. - The DVD includes an engaging quiz to reinforce the fundamentals of golf and debuts a brand new animated character. - This DVD covers all the basic lessons of golf Safety, rules and etiquette;...

Fit Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. - Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. - Lose the baby weight and firm and tone all your muscles using the resistance band included...


S004 Cheerleading Training DVD - Cheerleading Instructional DVD. Take it on the field or into your own backyard. Whether you want to go out for the squad or just learn the hottest moves, CHEER. Will give you the tools to show YOUR spirit. - Let UCA (Universal Cheerleaders Association) Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines. - Plus, Lacey and the UCA staff of experts...

Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...

Advanced Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Discover the training secrets of one of the top gymnastics coaches in the world. - Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. - Topics covered in this DVD include plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. - Each skill is taught in detail in a progressive and easy-to-understand...

Golf How to Break Par

S007 Golf Training DVD - Golf Instructional DVD - Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. - He shares many important swing concepts and tips that will help golfers of all skill levels. - Among the topics covered are how to master the driver and put the ball in the fairway, a variety of short pitch shots near the green that will enable you to consistently save par, longer...

Becoming a Better Boxer 1

S002 Bowling Training DVD - Boxing Instructional DVD. This DVD is volume one of a three-part series featuring Kenny Weldon. - In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. - Topics covered on this DVD include - the evaluation line, - jump boxes, - the rack, - jumping rope, - proper movement and fundamental boxing skills. - This comprehensive series is a must...

Dance Off the Pounds

D008 Dance Fitness Workout DVD - Each season, audiences watch in amazement as stars shrink down and shape up on ABC's DANCING WITH THE STARS. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines?Swing, Jive and Quickstep?led by pro dancers Kym, Lacey and Dmitry. Each routine gets your body warmed-up with the signature moves of the featured dances before progressively adding on to create complete,...

Totally Hot Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Here comes 48 minutes of sizzling Hot Cardio, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum...

Cardio Dance Weight Loss

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Dance Yourself Slim...No Partner Needed. You've seen celebrities shed pounds on ABC's Dancing with the Stars and now its your turn. Join professional dancers Kym Johnson and Mark Ballas for CARDIO DANCE FOR WEIGHT LOSS. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and...

Ropework Jump Rope

E004 Jump Rope Instruction DVD - Jumping Rope Training. For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day. - Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared...

Body Max 2

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. - This is definitely an eat your wheaties workout. - Equipment needed Step, hand weights, weighted barbell, and resistance band. - Level Advanced. - 97 mins. (2006) DVD-All-Region...

Joy of Uke Volume 1

M030 Ukulele Lessons DVD - Ukulele Instructional DVD - With special guests Travis Harrelson, Poncie Ponce and Ian Whitcomb - Heres a video for anyone who loves the uke. Its instructional, entertaining and educational all at once. - Jim Beloff teaches the basics, showing the strums and bringing the starting player quickly from the simplest songs to old-time pop standards. - Guest strummers perform and demonstrate their techniques, and, as an added...

Dance With Me Cardio Fit

D008 Dance Fitness Workout DVD - Experience the hottest new dance fitness sensation with Billy Blanks Jr.. Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat ? Hip-Hop, Country and Bollywood style. The Dance With Me system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is specifically...

Kickbox Boot Camp

E006 Kickboxing Instruction DVD - Kick Box Training. Non-stop cross training plus core. - Warm-up (5 min.) - KickBox Boot Camp. Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) - Core Training and stretch. (16 min.) - Kimberly is an all-around Fitness Pro a Personal Trainer, Master Instructor and Wellness Consultant. She...

50 Licks Jazz Style Guitar

M026 Jazz Guitar Lessons DVD - Electric - Acoustic Guitar Instructional DVD - Learn licks, turnarounds, bebop lines and more. - Musicians Institute instructor Bruce Buckingham demonstrates the essential licks for the chords and progressions common to jazz II-V-I licks, turnaround licks, chromatic bebop lines, licks for altered chords and major and minor vamps, and more. - He illustrates these licks in several styles, such as swing, bossa nova, samba,...

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E014 Weight Training Instructional DVD
No bird soars too high if he soars with his own wings. -William Blake
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Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
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