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E012 Tone Firm Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Nothing great was ever achieved without enthusiasm.-Ralph Waldo Emerson
E012 Tone Firm Exercise DVD

The most beautiful thing we can experience is the mysterious. -Albert Einstein
E012 Tone Firm Exercise DVD

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Get Moving Sugar Solution

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. - Now Prevention Fitness Systems' Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. - And it's perfect for both beginner and active exercisers. - Get Moving's low-impact...

Dance Off Inches Body Blast

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches because ten moves are all you need to dance these routines, and the step guide will show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout again and again because it's fun -- and that's the secret. The more you do it, the more inches you'll lose....

10 Minute SHip Hop Dance

D008 Dance Fitness Workout DVD - No time to exercise? We have the solution for you?the 10 Minute Solution. Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together...

Urban Heat

D004 HipHop Breakdance Lessons DVD - Hip Hop Break Dancing Instruction. Dance inspired workout with an urban funk! Hip Hop Dance Cardio Workout. Use dance steps and burn calories to tone up. If you love to dance and enjoy working out to hot, fresh music, Urban Heat is for you. With just the right combination of attitude, street style and easy to follow dance steps, you won't even realize you have just spent the last half hour getting a total body...

Ballet Classic Classes 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. This will be one of your favorite classes because it's got all the Finis things that teachers and students want, and it's simple enough for Adult beginners as well as your advanced beginners ready to move up. At the barre, Finis presents and explains each exercise, and while the unearthly Noriko demonstrates, Finis stands by and coaches. In center floor, Finis shows and breaks down each exercise,...

Belly Dance Workout Beginners

D008 Dance Fitness Workout DVD - Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness. Neon's Luscious: The Belly Dance Workout was the very first bellydance workout DVD and remains the most popular belly dance fitness program sold at Lavish and overflowing with deep, rich, feminine movement, the Luscious program is made of 100% belly...

Dance Off Inches Hip Hop

D008 Dance Fitness Workout DVD - Getting Fit Doesn t Have To Feel Like Work. Anyone can dance off the inches we ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we will show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. you will want to do this workout because its fun and thats the secret. The more you do it, the more inches you will lose. Its...

Reggaeton Latin Hip-Hop

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. The Hip-Hop and Latin Inspired Workout. This great dance workout combines the best Hip-Hop and Latin Dance moves together, forming a routine that fits right into the funky new Reggaeton craze. With these simple, easy to learn steps, you will get a great cardio workout and you will learn some really great dance moves at the same time. is a series of dance inspired cardio routines that will...

Vocal Technique

M017 Vocal Singing Lessons DVD - Vocal Lessons Instructional DVD. Enhance your singing career by learning proper vocal techniques to help prevent injuries and maximize your potential. - Featured exercises will help you gain technical and expressive command of your voice. - Lessons include warm-ups, posture, breathing, tone, maintaining vocal health, and improving stamina, range and sound. - Anne Peckham is a professor of voice at Berklee College...

Finis Technique Ten-Minute Break

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better. Awaken your body and refresh your mind with these short bouts of ballet. Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis...

Fender Stratocaster Guitar

M028 Rock Guitar Lessons DVD - Electric - Acoustic Guitar Instructional DVD - Musicians Institute instructor Tom Kolb takes an in-depth look at the Fender Stratocaster and the styles of its most famous players. - He discusses the classic Strat sound, pick-up configuration and body style, then breaks down the blues riffs of Stevie Ray Vaughan, the shimmering tone of David Gilmour, and the tremolo picking of Dick Dale. - Tom then takes players step-by-step...

Tap Dance Made Easy 5

D027 Tap Tapping Dance Lessons DVD - Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with previous experience who want to improve...

Postnatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal Postnatal Exercises. Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. DVD-All-Region - A unique series...

Move N Groove Kids

D016 Kids Childrens Dance Lessons DVD - Want your kids to dance, learn, exercise and have fun - all at the same time? Thats what Move N Groove Kids is all about. Move N Groove Kids is a creative movement and exercise program for children ages 2 to 7 years. The Move N Groove Kids curriculum was developed by Deborah Damast and Sara Lavan and is based on the philosophy of creative movement. Deborah and Saras popular childrens dance classes have been...

Modern Ballroom Dancing

Modern Ballroom Dancing - Victor Silvester - Dance and Dance Related Books - Long one of the most popular activities in the world, dancing brings pleasure to millions as well as the benefits of physical and mental relaxation, exercise, and social poise.

Core Fusion 30 Day Sculpt

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and...

Pilates Core Barre 1

D008 Dance Fitness Workout DVD - Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun. This ballet inspired workout brings elements of grace and strength...

Beginner Pilates Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - This workout is challenging, but will improve your strength, flexibility and coordination. - Remember - dont stress yourself out over exercise. - It is designed to be fun and stress free. - 46 mins. (2005) DVD-All-Region -

Bikini Body Redefining Workout

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. - Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever. - Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible...

Ballet Barre and Center

Ballet Barre and Center Combinations Word Descriptions - Linda A. Crist - Dance and Dance Related Books - The author offers at least 10 possible versions of each traditional exercise. Barre combinations are included for all levels: beginning, intermediate and advanced.

Lester Horton Warm-Up

D018 Modern Dance Lessons DVD - Modern Dancing Instruction. Lester Horton Technique: The Warm-Up is a unique program designed to prepare dancers for rehearsal and performance. I got this DVD to get better in my modern dance class. If your school does Horton exercises and you want to see how they are done on your own time, this is great. It is a professional DVD presentation which first shows you a given exercise using several dancers at different...

Tahitian Cardio

D013 Hula Dance Lessons DVD - Hula Dancing Instruction. Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her secret weapon for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically...

The Perfect Body

E007 Pilates Instruction DVD - Pilates Instruction DVD - The exercises in this video will strengthen your deep postural muscles, gradually building your own ?girdle of strength' to protect your back. - Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. - Equally suitable for beginners and advanced users. - 90 mins. (2006) DVD All Region -

Art of Pointework 5

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis shows and explains each exercise, 15-year-old Saige demonstrates on both sides, Finis comments and analyzes, and then Saige repeats the exercise. This video is all about the preparations that create the results. Watch how Saige turns her plie and rolls through her feet. As she starts dancing across the floor, notice how Saige places and works her plie and pushes with her feet, which...

The Anatomy of Exercise

The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga - Jo Ann Staugaard-Jones - Dance and Dance Related Books - Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention.

Fight Cellulite Fast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Cellulite is not your destiny. If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast. - This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. - The experts at Prevention magazine have designed this workout?based on the latest...

Hula Workout Beginners

D013 Hula Dance Lessons DVD - Hula Dancing Instruction. Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Workout for Beginners...

Pilates for Pregnancy

E007 Pilates Instruction DVD - Pilates Instruction DVD - At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. - Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. - Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby. - 50 mins. (2006) DVD All Region -

Finis Technique Center Floor

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. This new ballet warm-up was inspired by the boys of BILLY ELLIOT: THE MUSICAL on Broadway. To get these extraordinarily talented youngsters warmed up and ready to turn and jump within a 1-hour class, Finis had them work off the barre, standing in center floor in front of the mirrors. When you are unable to hold on to a barre, you quickly learn to place yourself and engage...

Dance Party fun

D016 Kids Childrens Dance Lessons DVD - If you want your children to exercise, but they need to be motivated, this dance recording is just what you want. Twelve great songs that kids will love have been choreographed with simple dance steps. Perfect for ages 4 and up, including the whole family. Dancing can be a springboard to learning as it promotes a sense of rhythm and varied beats, as well as coordination, and fosters socialization skills.

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E012 Tone Firm Exercise DVD
We should consider every day lost on which we have not danced at least once. -Friedrich Nietzsche
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls