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E012 Tone Firm Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired. -Martha Graham
E012 Tone Firm Exercise DVD

Never look down on anybody unless you helping him up. -Jesse Jackson
E012 Tone Firm Exercise DVD

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Lap-Style Dobro Playing

M020 Dobro Lessons DVD - Dobro Instruction DVD - Take a private lesson with Doug Cox. - Theres no better way to start from scratch on this expressive instrument than with this master instructor. - Teaches notes and major chords; common I, IV, V chord progressions in all keys; chucking (back-up playing); tone and damping tips; and easy versions of the songs The Water Is Wide - Worried Man Blues - St. Annes Reel. - Includes a transcription booklet....

FitMama Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. - FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. - Prenatal exercise will help you Ease back pain, Improve...

Anyone Can Play Harmonica

M025 Harmonica Lessons DVD - Harmonica Instructional DVD - Artist Peter Madcat Ruth. - Theres no easier way for people of any age to get started playing popular folk songs and campfire favorites on the harmonica. - Madcat demonstrates the proper way to hold the instrument for good tone, vibrato and wah wah sounds that are typical of good technique. - Includes Music. - Novice Level. - 40 mins. DVD-All-Region - Harmonica Music Lessons

Chair Aerobics Bellydance

D008 Dance Fitness Workout DVD - Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more. Belly dancing is the perfect exercise to feel good, have...

Essential Techniques Dobro

M020 Dobro Lessons DVD - Dobro Instruction DVD - These two lessons will give learning players all the tools theyll need to master the resonator guitar. - Rob Ickes, Dobro Player of the Year from 1996-1999, covers everything from fine-tuning the strings to picking style, bar position, bluegrass back-up technique, and how to achieve good tone, timing and volume control. - He provides several exercises as well as insights into his own warm-up regimens....

Longevity Solution Cardio

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best...

Learning Bluegrass Dobro

M020 Dobro Lessons DVD - Dobro Instruction DVD - Artist Cindy Cashdollar. - This hands-on Dobro course will have even a complete beginner playing bluegrass and country tunes in no time. - Cindy covers essential right-hand techniques such as rolls, rhythm playing, crosspicking, tone control and damping, as well as bar technique, chord building, hammer-ons and pull-offs, minor keys and more. - Includes chords and tab. - Level 1. - 90 mins. DVD-All-Region...

Inspirational Class Music

David Plumpton - New Classics Inspirational Ballet Class Music - Ballet Dance Class Music - New Classics is an inspirational combination of melodies for ballet class. This is the third in a series of CDs by David Plumpton and it is a straightforward recording with a very clear sound. It does not contain repeated tracks or multiple tracks for one exercise. A big selection of melodies from Bizet to Copland combined with a few original compositions create...


Lisa Harris (Performer) - Tendu - Ballet Dance Class Music - Lisa Harris has played all around the world for major dance companies and dancer's. This is her 17th recording, and has longer requested bands, as well as a beautiful tone, with music coming from the heart. I like this CD because the music is simple, but elegant. It's not the exact same eight or sixteen counts repeated until you want to smash your head against a wall. It's got some variation...

Pilates Technique Complete Mat

E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s. - This DVD serves to preserve the original, classical method in the face of current challenges. - Each exercise...

Method Cardio Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of...

Finis Technique Stretch Turn-out Extension

D001 Ballet Class Lessons DVD - In this new video, Finis Jhung has created 17 exercises especially designed to show you how to stretch safely and correctly so that you will strengthen and improve your turnout and extension. Finis shows and explains each exercise step-by-step, and then it is demonstrated by Isabella Boylston of The American Ballet Theater. The floor exercises are done both sitting up as well as lying down, which allows you to stretch...

Mission Possible Step Hi-Lo

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Step and multi-impact aerobic workout for beginners. - Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents. - This exceptional step and multi-impact workout is for all exercise levels. - Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate...

Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...

Steppin in Rhythm

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - This workout will change your mind and your coordination. - This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. - Youll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. - This is one step workout that will remain...

Cardio Collectibles

E018 E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Introducing Christi Taylor's CARDIO Collectibles. - This 1-2 Step and 1-2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christis signature girl-next-door teaching style. - No one matches her instructional precision or contagious joy of exercise. - Get ready to sweat with a smile. - Includes...

08 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - From the creators of the original 08 Min Abs comes three invigorating new Pilates workouts for Basic, Intermediate and Advanced. - Between careers, families and other responsibilities, who has time to spend hours at the gym? - The 08 Min. Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. - This core workout hits all the major muscle...

Finis Technique Get on Your Leg

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Learn to step into the air and over-cross your glissade so you strike beautiful poses on flat, half-toe and in the air with speed and elegance. Each exercise teaches you how to correctly plie and releve on one leg so you develop the muscular strength you need to have so that you can maximize your range of movement while avoiding injury. Finis Jhung breaks down each exercise...

Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...

Beginning Guitar Vol 1

M006 Beginner Guitar Lessons - Electric - Acoustic Guitar Instructional DVD - This excellent and affordable video teaches beginners how to get started on guitar. - Covers parts of the guitar (acoustic and electric), how to tune, how to get good tone with an amplifier, holding the pick, left and right-hand positioning, open chords, power chords, strumming patterns, getting started soloing, and more. - Features rock, blues, and country rock styles,...

Yoga Abdominals Core Strength

D008 Dance Fitness Workout DVD - Includes: Abdominals and Core Strength (Three 12 minute routines) and Sculpt (53 minute routine). Abdominals and Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips. The Sculpt workout integrates continual cardiovascular motion with comphrensive strength and conditioning...

Hit the Spot Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - In Hit the Spot Pilates, Denise Austin, Americas favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist. - Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. - Denises program allows you...

Pole Dance Fitness

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Get fit, have fun, feel sexy. Now it is finally possible to gain that perfect figure by having fun. A step-by-step beginners guide to the art of pole dancing. Pole Dance Fitness is the latest way to tone up, feel confident and have fun. Presented and choreographed by Sarah Davis who breaks down the move step-by-step, enabling you to master the art of pole dancing. Includes: warmups, exotic...

Bluegrass Fiddle Private Lesson

M009 Fiddle Violin Lessons - Fiddle-Violin Instructional DVD - Classically trained bluegrass virtuoso Richard Greene covers a fascinating array of musical ideas, exercises and instrumental examples on this one-of-a-kind fiddle lesson. - He covers bowing patterns, tone production, rhythm chopping, double and triple stops, playing the blues, hemiolas (accents), and improvising variations of fiddle tunes. - Songs Katie Hill - Stoney Lonesome - Black...

Preventing Treating Osteoporosis

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. Alone. - Every 20 seconds someone suffers a bone fracture as a result of this silent disease. - The good news is that osteoporosis is both preventable and treatable. - One of the key elements to maintaining or improving your bone health...

Skeletal Fitness

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. - Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. - This...

Rhythmica Dance Cardio Party

D008 Dance Fitness Workout DVD - This dance cardio workout is so fun, users wont even realize theyre exercising. Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. you will feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes...

Dance Exercise Kids

D016 Kids Childrens Dance Lessons DVD - Its all about fun, fun, fun. - The DanceX for kids exercise DVD is fun and easy to follow and your little ones will get a great total body workout without realizing they are exercising. Kihiu - a former street dancer - leads his team of five fitness helpers, three girls and two boys of varying ages and coordination levels, through a brisk 25-minute cardio workout. Its adorable to watch, and your children will...

Core Rhythms Dance Exercise

D008 Dance Fitness Workout DVD - Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set. Jaana Kunitz and Julia Powers. In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself. It challenges your coordination...

Finis Technique Classic Classes 1

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Teach it or take it, this class is a beauty. Finis works with the elegant Johanna Snyder of The American Ballet Theatre in a simply structured class on pointe that begins with Finis presenting and showing each barre exercise and then standing by and coaching Johanna as she beautifully demonstrates. In center floor, Finis shows and explains each exercise, Johanna demonstrates,...

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E012 Tone Firm Exercise DVD
Never look down on anybody unless you helping him up. -Jesse Jackson
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