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E012 Tone Firm Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Problems are only opportunities in work clothes. -Henry Kaiser
E012 Tone Firm Exercise DVD

A journey of a thousand miles begins with a single step. -Confucius
E012 Tone Firm Exercise DVD

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Dance Be Fit HipHop Cardio

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the...

Romanas Pilates Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. - A strong Powerhouse is the key to fitness. Every other muscle group works from it. - Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. - Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. - Done...

Body Motion Modern Dance

D018 Modern Dance Lessons DVD - Modern Dancing Instruction. 2 DISC SET - Level 1 and Level 2 - over 3 hours in length. Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle...

Tae Bo Flex Body Mind

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. - The only question was, When can we get more? The answer is now, and whether youre a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure...

Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...

Method Precision Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - This program combines 2 complete workouts one for toning and one for sculpting your body. - Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. - Get toned, firm and flatter abs without tiresome sit-ups or crunches. - Define your buns and legs without lunges,...

Lap Dance Hip Hop

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you're turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life. In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine...

Fit Mama Post Natal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. - As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle and Weight Management, Yoga and Toning. - Postnatal exercise will help...

Alvin Ailey Dance Moves

Alvin Ailey Dance Moves A New Way to Exercise - Lise Friedman - Dance and Dance Related Books - Alvin Ailey Dance Moves uses the very best in dance to demonstrate that enhancing your physical condition doesnt have to be plodding or routine. In fact, Alvin Ailey Dance Moves. raises the bar on exercise, elevating it to the realm of creativity as it introduces dance-based movement as a way of life.

Personal Trainer Bellydance

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My...

Gilad Body Sculpt Core

E007 Pilates Instruction DVD - Pilates Instruction DVD - Get ready for the most challenging and comprehensive core building workout you have ever done. - In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. - Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made....

Bone-Building Bodyshaping

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15...

Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....

You Can Do Abs

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs...without overwhelming you. - Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. - By using this video 2-3 times...

Hot Legs Workout

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance,...

Pain Free Workout 1

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular...

Modern Dance Class

Michael Roberts (Composer) - Original Music For The Modern Dance Class - Ballet Dance Class Music - Michael Roberts new CD for modern dance class contains twenty two extended length tracks of original compositions featuring piano violin and percussion.The CD contains meters of 6-8 3-4 2-4 4-4 7-4 9-4 and phrases of 5?s and 10?s. Michael Roberts has been producing music for dance class since 1978. His CD?s are sold all over the world. The right combination...

Complete Interval Aerobic

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedrals Interval Aerobics, Plus Easy Does It. - Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout. Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions Interval training. - Work out in 30 second intervals, doing a variety of...

Richard Simmons Silver Foxes

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for...

Core Awareness Revised

Core Awareness Revised Edition Enhancing Yoga Pilates Exercise and Dance - Liz Koch - Dance and Dance Related Books - Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.

Pilates For Every Body

E007 Pilates Instruction DVD - Pilates Instruction DVD - Visualize a longer, leaner look and make it your reality with pilates. - Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. - An easy non-impact program for every body shape and every level of fitness. - Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. - Through...

Walk Diet

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. - The Walk Diet is not a food diet but an activity-based diet. - This is one of the best ways to get started on a successful weight-loss plan. So lets get moving. - One Mile Get started on the road to a better body with Leslie Sansone's beginner's...

Hip Drop Hip Hop

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had....

Longevity Solution Flexibility

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise...

Pilates Beginning Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. - In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the powerhouse - the abdomen, lower back and buttocks. - 60 mins. (2001) DVD-All-Region -

Weight Training Series

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach....

Beginning Bass Guitar 1

M008 Bass Guitar Lessons - Electric Bass - Acoustic Bass Guitar Instructional DVD - Parts of the bass are described, as well as how to tune, how to play with fingers or with a pick, right- and left-hand positioning, bass lines (from root, 5th) to walking bass lines, getting good tone, scales, and more. - 29 mins. DVD-All-Region - Bass Guitar Music Lessons

Latin Dance Made Easy

D002 Ballroom Dance Lessons DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow...

Straight up Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Seasuns first exercise DVD, Rock Steady Step, received the Best Workout Video for Step Routine from Fitness Magazine - This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. - Its a non-stop step party thats guaranteed to give you great cardio benefits. - This step workout consists of a fun warm up, three 64 count...

Basic Ballet Movement Skills 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis Jhung shows you-count-by-count- how to do the most frequently used center floor movements that travel forward and sideways. Each movement has four exercises, and each exercise has two parts-the instructions and the demonstration-and is shown moving to both right and left, first slowly, then quickly. In addition, you are given detailed instructions on how to use your arms, shoulders...

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E012 Tone Firm Exercise DVD
Life is short and there will always be dirty dishes, so let's dance. -James Howe
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Ballet Ballet Dictionary
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