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E012 Tone Firm Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It was when I found out I could make mistakes that I knew I was on to something. -Ornette Coleman
E012 Tone Firm Exercise DVD

We should consider every day lost on which we have not danced at least once. -Friedrich Nietzsche
E012 Tone Firm Exercise DVD

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Chair Aerobics Salsa

D008 Dance Fitness Workout DVD - Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels. Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the Cha Cha. This motivational exercise video will help burn fat and lose inches without putting stress on...






Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...






Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...






Method Jab Kick and Burn

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick and Burn delivers a more exciting workout than just kicking at an invisible object. - Its the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. - Three 15-minute high energy cardio workouts, plus...






Ultimate Fat Burner

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, youll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. - Its the perfect way to keep motivated, have fun, and revitalize your...






Get Fit Tone and Groove

D008 Dance Fitness Workout DVD - The menu screen has a 'Play All' option which takes you through the warm-up, all 3 routines (with instructions), and the cool down. In the 'Workouts' section, you can choose between the 3 routines (with or without instructions) and the bonus workout that combines the three styles with some extra steps (also with our without instructions). The Warm-Up and Cool Down sections are taught by the whole group of dancers,...






On the Ball Pilates Beginners

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Lengthen, strengthen and tone with this unique and effective approach to transforming your body. - Why has Pilates become so popular? Because it works. - Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. - All you need is your ball. - Working with the combination of Pilates and the stability ball allows...






Dance plus Cardio

D008 Dance Fitness Workout DVD - This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise. Anyone who's read review of Tracy Anderson online, knows that she's the black sheep of...






Quick Fix Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Perfect for busy moms and moms-to-be. Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. - Challenging for all fitness levels. - 35 mins. (2001) DVD-All-Region...






Wimps Series Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - It doesnt matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes. - Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. - Tone and reshape your body with basic exercises for the stomach,...






Walk Away Pounds Miles 1 2

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. - 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. - Talk about complete...






5 Minute Desk Workouts

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - 5-Minute Desk Workouts Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. - Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. - By using 5-Minute Desk Workouts Desk Sets you can choose from a variety of exercise...






Sizzle Latin Aerobic Workout

D008 Dance Fitness Workout DVD - Discover a sexy, toned body with ''Sizzle. Latin Dance Fitness and Aerobic Workout,'' a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete full-body aerobic workout. You will shed unwanted pounds and fat as Joby shows you how to maneuver through these energizing aerobic routines to the intoxicating rhythms...






Pilates in Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Everything you need to prepare for a healthy pregnancy. - Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. - And it doesnt matter if you have never done Pilates before, this program is suitable for all students, but dont take our word for it - read what the health professionals say. - With a warm up, two different workouts...






Walk Sculpt Tone DVD

E013 Walking Exercise Instruction DVD - Walking Exercise. Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her don't do more get more philosophy to a walking workout that offers unprecedented flexibility. - Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs Use the DVD to exercise indoors or the CD to your walk outdoors. - Add weights to increase calorie burn or...






Mix It Up Kickbox Workout

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do...






Hardcore Kickbox Circuit

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. - Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. - Grab your handgrips and dumbbells for this killer kickbox...






Fit Moms Total Body Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their...






Yoga Complete Body Shaping

D008 Dance Fitness Workout DVD - Yoga Boot Ballet Live Complete Body Shaping. Beach Body. Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live. Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by sotrm, and now it's your turn to join in the fun. You'll love how their signature yoga,...






Latin Sensation Dance Workout

D008 Dance Fitness Workout DVD - Susan Tuttle's In Home Fitness Series. You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton. Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body: each 30 minute...






Pilates Core Challenge

E007 Pilates Instruction DVD - Pilates Instruction DVD - Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Caba?n. - The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. - Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. - By focusing on your core muscles, you build...






Bollywood Dance Workout

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simpleno exercise or dance experience requiredbut the results are big....






10 Minute Butt Lift

D008 Dance Fitness Workout DVD - No time to exercise? We have the solution for you - the 10 Minute Solution. Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all...






NYC Ballet Workout

New York City Ballet Workout Fifty Stretches And Exercises Anyone Can Do For A Strong Graceful And Sculpted Body - Peter Martins - Dance and Dance Related Books - New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poise of a dancer.






Dance It Off

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. The workout video that feels more like a night out. Developed by Prevention's team of experts, this workout features four different fun and fresh dance segments: hip-hop, Latin dance, jazz and ballet. You'll blast fat and firm your body without even realizing that you're exercising. Express Workout: Dance It Off. also includes bonus segments featuring smart, easy ways to live well. You'll...






Cardio Hula

D013 Hula Dance Lessons DVD - Hula Dancing Instruction. Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body. During this unique workout, you will master six basic hula steps: kaholo, hela, double...






Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...






Disco Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2-color-72 min-NR-fullscreen. This is a lot like Sweat and Shout with Disco music. I was VERY confused when I first tried it. In fact, I was so confused that I didn't even break...






fun Flirty Dance Lessons

D011 Exotic Erotic Dance Lessons DVD - Would you like to tighten and tone every part of your body, become an amazing dancer, and get those lean sexy muscles just by dancing? Nicole, Dana and Erynn are back to teach you todays hottest dance moves. From the backup dancers to the stars comes a revolutionary new dance system that not only helps you get that hot, sexy dancers body, but also teaches you fun, flirty dance moves you can use any night on the...






Walk 30 Minute Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Do you have 30 minutes to spare? Let's get ready for the perfect amount of exercise. - Thats right, my 30-Minute Walk is just that. - This workout is just right to Build endurance; speed metabolism, burn fat; improve overall health. - We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn...






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E012 Tone Firm Exercise DVD
Here is the test to find whether your mission on Earth is finished: if you're alive, it isn't. -Richard Bach
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