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E009 Recovery Rehabilitation Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
No bird soars too high if he soars with his own wings. -William Blake
E009 Recovery Rehabilitation Exercise DVD

The most wasted day of all is that during which we have not laughed. -Sebastian R. N. Chamfort
E009 Recovery Rehabilitation Exercise DVD

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Geos Dance Party

D016 Kids Childrens Dance Lessons DVD - Welcome to Geos Dance Party where kids can learn all the hottest hip hop dance moves and show off their skills. Like million-selling Darrin Henson of Darrins Dance Grooves, star dancer-choreographer Geo invites kids to join his crew to perform the latest routines made easy and fun with one-on-one instruction. Bringing together street moves with hip hop vibe, Geo brings the hottest moves to your house, breaking...

You Can Dance Swing

D026 Swing Dance Lessons DVD - Swing Dancing Instruction. Swing is the hottest dance craze in America today. Sometimes called The Jitterbug or The Lindy, this energetic dance started in New York and caught on across the country in the '40s. The jazzy steps and moves of the Swing are what makes it so popular. You'll learn at your own home, at your convenience, and at your own pace. You can practice alone, with a partner, or invite a group of friends....

You Can Dance Foxtrot

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. The Foxtrot is still the most popular ballroom dance of all. The smooth, graceful movements make walking seem like gliding. You'll find the Foxtrot very easy to learn and a pleasure to dance. Everything is carefully explained and demonstrated for both men and women. You'll start with the basics, then work your way up to combinations and moves that easy to learn, but very impressive...

Beginning Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Learn basic gymnastics skills from one of the worlds top coaches. - Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. - This comprehensive DVD covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. - The unique program will help gymnasts and coaches develop the solid foundation necessary to progress...

Sculpt Sexy Legs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - SELF, the premier magazine devoted to women's health and well-being, presents a workout that will make you look and feel strong, confident and sexy. - With these fun, easy-to-follow moves, you'll get toned, honed, hot legs in as little as four weeks, regardless of your fitness level. - SELF magazine's expertly designed Sculpt Sexy Legs-Fast routine is a super-effective...

Pilates in Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Everything you need to prepare for a healthy pregnancy. - Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. - And it doesnt matter if you have never done Pilates before, this program is suitable for all students, but dont take our word for it - read what the health professionals say. - With a warm up, two different workouts...

Line Dancing for Health

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Line Dancing has been around since the 50's and 60's with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to Shine on the dance floor doing some of the latest Line Dances, this video is for you. Don't sit out your next wedding reception, family or class reunion! Or use this program as part of your exercise program. You...

Kick Butt Boot Camp

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - This workout is a sweatfest sure to please the diehard in all of us. - This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindys kickbox buddy Dave Dixon Jr. - Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle...

Method Jab Kick and Burn

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick and Burn delivers a more exciting workout than just kicking at an invisible object. - Its the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. - Three 15-minute high energy cardio workouts, plus...

Intermediate Skills Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. - This program will help gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault,...

Mix It Up Kickbox Workout

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do...

Dance off Inches Line Dance

D008 Dance Fitness Workout DVD - Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy. Instructor...

Ballroom Dancing Intermediate

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. This unique dance instructional program is designed for those who would like to increase their dancing skills beyond the beginner's level from the comfort of their own home. Learn to master the techniques for Fox Trot, Cha-Cha, Tango, Waltz and more. If you want to learn ballroom dancing this has great instructions. There are other exercise DVDs for ballroom moves, but this is great...

Hip Hop Workout Abs

D008 Dance Fitness Workout DVD - This hip-hop workout is fun exhilarating and an excellent way to stay in shape. Denise Austin has introduced a number of fast paced workout programs to those looking for an entertaining and effective routine and hip-hop is an efficient way to burn a ton of calories and learn some new moves at the same time.System Requirements:Running Time: 45 Mins. Definately for the beginner.. I bought this thinking it would be a...

West End to Broadway

David Plumpton - West End to Broadway - Ballet Dance Class Music - Inspirational Ballet Class Music CD. West End to Broadway is the second in this series of CDs for ballet class by David Plumpton. As in the other titles by this artist, repeated tracks have given way to several melodies for each exercise. Obviously from the title, this music is from musicals that have been a hit both in London and New York. From Mary Poppins to Hairspray this selection...

Hardcore Kickbox Circuit

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. - Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. - Grab your handgrips and dumbbells for this killer kickbox...

Christi Taylor Stepsational

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Stepsational is Christis most amazing step choreography ever. - Dancing through extraordinary combinations, Christi leads you over, around, and along every inch of your step. - Just when you thought youd seen it all, Christi steps it up a notch by turning Part 2 of the workout upside-down. - During this innovative segment, all combinations begin and end on top...

Im A Ballerina Now

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. This program was created to inspire and help children realize their dreams of becoming a dancer. It is a complete ballet class for kids, young beginners. Lyrics are sung to beautiful music which aid the child in remembering the dance exercises and performing them correctly. The young dancers dream is visualized during each exercise when a real ballerina appears and performs...

Hip Hop Abs Extreme

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Hip Hop Abs extreme includes 2 new workouts for amazing results. Extreme Cardio is almost one hour designed to melt your fat away. Extreme Abs for when you're short on time but need a concentrated workout. Burn fat and sculpt abs without ever getting off the floor. Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio and Extreme Abs) to give you even more amazing...

Fit Moms Total Body Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their...

Bone-Building Bodyshaping

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15...

Yoga Complete Body Shaping

D008 Dance Fitness Workout DVD - Yoga Boot Ballet Live Complete Body Shaping. Beach Body. Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live. Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by sotrm, and now it's your turn to join in the fun. You'll love how their signature yoga,...

Alexander Technique

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - From Stress to Freedom is an introduction to the Alexander Technique. - Written and presented by Anthony Kingsley, one of UKs leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. - This technique is suitable for everyone. - It is particularly popular with actors, dancers, athletes, musicians and anyone...

Fresh Start Collection

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The bestselling low impact series is now available on DVD! The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This DVD does not contain any floor work or jumping moves that could injure joints. Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this DVD will let you work...

Chair Aerobics Bellydance

D008 Dance Fitness Workout DVD - Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more. Belly dancing is the perfect exercise to feel good, have...

You Can Dance Waltz

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. The most beautiful and romantic of all ballroom dances is the Waltz. The Waltz continues to be a very popular dance today. The simple steps and accented 1-2-3 beat of the music makes the Waltz very easy to learn. Its dreamy, light quality makes you feel like you are dancing on a cloud. Everything is carefully explained and demonstrated for both men and women. You'll start with the...

Dance plus Cardio

D008 Dance Fitness Workout DVD - This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise. Anyone who's read review of Tracy Anderson online, knows that she's the black sheep of...

Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...

Bollywood Dance Workout

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simpleno exercise or dance experience requiredbut the results are big....

Fit Moms New Mom Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer's trademark exercises (Kiss the Baby, Baby Bridge and more) offer ways for moms to get in shape while spending quality time with their kids. - Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. - Her weight loss success story has inspired countless women...

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E009 Recovery Rehabilitation Exercise DVD
Fear is that little darkroom where negatives are developed. -Michael Pritchard
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
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