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E009 Recovery Rehabilitation Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
The only way to have a friend is to be one. -Ralph Waldo Emerson
E009 Recovery Rehabilitation Exercise DVD

Every exit is an entry somewhere. -Tom Stoppard
E009 Recovery Rehabilitation Exercise DVD

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Salsacise Made Simple

D008 Dance Fitness Workout DVD - Salsacise. Made Simple - Truly for BEGINNERS. Learn the Basics of Latin and Salsa Dancing and Get A fun Workout. Salsacise. Made Simple is a fun and easy to follow 60-minute Salsa and Latin Dance Cardio Workout DVD for Beginners. This is the right dance-exercise DVD for you if you are intrigued by salsa dancing, but would like a non-intimidating style of instruction and a complete fitness workout with warm-up and stretch,...

Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...

Core Rhythms Salsa Blast

D008 Dance Fitness Workout DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio...

The Cecchetti Method

The Cecchetti Method of Classical Ballet Theory and Technique - Cyril W. Beaumont - Dance and Dance Related Books - Cecchetti (1850-1928) performed and taught in Russia and with Diaghilevs troupe. Assisted by of one of Cecchettis star pupils, Stanislas Idzikowski, Cyril Beaumont codified Cecchettis program for this book, which includes a numbered series of instructions for each exercise in addition to numerous illustrations.

Elle Glam Fitness

E012 Tone Firm Instruction DVD - Toning Firming Exercise. Tone and Firm Exercise-Workout Instruction DVD - Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. - Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles. - Through this unique combination of exercises you will strengthen...

Finis Technique Basic 2

D001 Ballet Class Lessons DVD - Finis Jhung shows you-count by count- how to shape and move your arms and hands with amplified grace and elegance; how to find and display your arabesque and balance the pique pose; how to work the feet and balance in coupe; and how to Waltz in various directions and positions. Each exercise has two parts-instruction and demonstration- and is shown moving to both right and left by Sachiko Kanai. Bonus sections include...

All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....

Yoga for Your Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. - This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices, each specifically designed for moms-to-be. - Whether you are new to yoga or an experienced practitioner, youll get the tools you need to face the physical and...

Prenatal Yoga

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. - Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. - Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva...

Fit Pregnancy

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. - Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. - Lose the baby weight and firm and tone all your muscles using the resistance band included...

Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...

Bikini Ready Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get yourself bikini-ready in a short amount of time with SELF Bikini Ready Fast. - Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm. - 45 mins. (2005) DVD All Region -

Music Class 6 Rudy Apffel

Rudy Apffel (Artist, Composer, Conductor, Performer), Nicholas Ladov (Performer) - Music for Ballet Class Vol 6 Rudy Apffel - Ballet Dance Class Music - I have always loved Rudy Apffel's CDs for ballet class, since I first bought the number 5 one several years ago. This one is no exception. Great choices of music pieces, great sound, very inspiring playing. I especially like the length of the tracks, as one can have several groups do an exercise and...

Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...

Dance GoGo Sexy Latin

D008 Dance Fitness Workout DVD - Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer-choreographer Andrea Lin, Dance a GoGo. Any woman who wants to feel sexy and in shape... this is the video for you. It is short, fun and easy to do. Once you get the hang of the steps (which wont take long) You...

Finis Technique Classic Classes 2

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Finis gives this exhilarating turning class to Michele Wiles, here a teen-aged Gold Medalist at Varna and today a Principal Dancer of The American Ballet Theatre. You'll see how Michele got the Gold as she breezes through Finis's choreographed combinations which cover space and progress from adagio to grand allegro and are loaded with turning movements including multiple...

Bellydance Fitness for Beginners

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Bellydance Fitness for Beginners Basic Moves and Fat Burning - Veena Bidasha, Neena Bidasha. This dvd is about Basic Moves - in this production, you will learn the basic moves need to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body - from head to toes, but it is low impact, relaxing, senually stimulating and fun. You will find that the Bellydance...

Advanced Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Discover the training secrets of one of the top gymnastics coaches in the world. - Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. - Topics covered in this DVD include plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. - Each skill is taught in detail in a progressive and easy-to-understand...

All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...

Hate Exercise Love Tap

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging video for all ages you will learn to tap at your own pace - step by step. I have had this video for over a year, and I still use it for exercise and I LOVE to tap. Bonnie Franklin does a great job of teaching. I also have a few other tap videos that are just...

Dance Be Fit HipHop Cardio

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the...

Body Max 2

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. - This is definitely an eat your wheaties workout. - Equipment needed Step, hand weights, weighted barbell, and resistance band. - Level Advanced. - 97 mins. (2006) DVD-All-Region...

Sweatin to the Oldies

D008 Dance Fitness Workout DVD - 5 disc set. Richard Simmons has been reaching out to the masses for over 30 years with his unique wit, enthusiasm and charm. Considered one of the nation's most revered fitness experts, Richard delivers a serious message with trademark humor, helping millions of men and women lose weight by adopting sensible, balanced eating programs and exercise regimes that are energetic, fun and motivating. Simmons' success as a...

Prenatal Postnatal Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? - 20 Minutes is all you need. - Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. - After giving birth, its one of the best ways to get your pre-baby body back. - Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces...

Cycle Foundations Interval

E003 Indoor Cycling Instruction DVD - Indoor Cycling Exercise and Workout DVD - Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations. A 45 min spinning workout for everyone. - This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness...

1 and 2 Joseph Levinoff

Joseph Levinoff - Music for the Ballet Class Series 1 and 2 Joseph Levinoff - Ballet Dance Class Music - Barre and Centre Floor Technique for Beginner - Intermediate - Advanced students. Double length CD. 1. Plies - Rimsky-Korsakoff 2. Battements Tendus - Tchaikovsky 3. Battements Tendus Degages - Brahms 4. Battements Tendus Fondus - Rossini 5. Ronds a Jambe a Terre - Tchaikovsky 6. Adagio - Massenet 7. Battements Frappes - Grieg 8. Petit Battements...

Fabulous Forever Easy Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness...

Tap Dance Made Easy 3

D027 Tap Tapping Dance Lessons DVD - The third release in this popular DVD series, Vol 3: Time Step Boot Camp combines clear instruction and a break-down of musical counts with a dual-angle view of the footwork to one of the most important and popular dance moves: the Time Step. Of the dozens of Time Step styles that exist, this DVD features some of the most well-known and most requested ones out there. While great for non-dancers and dancers alike,...

Line Dance Lessons 1 and 2

D007 Country Dance Lessons DVD - Line Dance Lessons on DVD Vol 1 and 2 Two Disc Set. Learn how to Line Dance with this awesome line dance DVD set. Learn 20 of the hottest line dances in the country, learn them at your own pace, and get some exercise too. In this two disc set, each line dance DVD has 10 line dances. Learn a few of the classics and some of the newest, most popular line dances from around the country on the best line dance instructional...

30 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - With Ana Caba?n. - Get serious about your health and weight loss goals. - As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. - Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. -...

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E009 Recovery Rehabilitation Exercise DVD
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