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E009 Recovery Rehabilitation Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
The brighter you are, the more you have to learn. -Don Herold
E009 Recovery Rehabilitation Exercise DVD

This life is worth living, we can say, since it is what we make it. -William James
E009 Recovery Rehabilitation Exercise DVD

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Active Isolated Flexibility

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. - Join internationally renowned Director, Choreographer and Master Teacher, Michelle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs...






Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....






Pain Free Workout 1

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular...






Modern Dance Class

Michael Roberts (Composer) - Original Music For The Modern Dance Class - Ballet Dance Class Music - Michael Roberts new CD for modern dance class contains twenty two extended length tracks of original compositions featuring piano violin and percussion.The CD contains meters of 6-8 3-4 2-4 4-4 7-4 9-4 and phrases of 5?s and 10?s. Michael Roberts has been producing music for dance class since 1978. His CD?s are sold all over the world. The right combination...






Richard Simmons Silver Foxes

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for...






Core Awareness Revised

Core Awareness Revised Edition Enhancing Yoga Pilates Exercise and Dance - Liz Koch - Dance and Dance Related Books - Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.






Walk Diet

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. - The Walk Diet is not a food diet but an activity-based diet. - This is one of the best ways to get started on a successful weight-loss plan. So lets get moving. - One Mile Get started on the road to a better body with Leslie Sansone's beginner's...






Latin Dance Made Easy

D002 Ballroom Dance Lessons DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow...






Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...






Straight up Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Seasuns first exercise DVD, Rock Steady Step, received the Best Workout Video for Step Routine from Fitness Magazine - This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. - Its a non-stop step party thats guaranteed to give you great cardio benefits. - This step workout consists of a fun warm up, three 64 count...






Basic Ballet Movement Skills 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis Jhung shows you-count-by-count- how to do the most frequently used center floor movements that travel forward and sideways. Each movement has four exercises, and each exercise has two parts-the instructions and the demonstration-and is shown moving to both right and left, first slowly, then quickly. In addition, you are given detailed instructions on how to use your arms, shoulders...






FitMama Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. - FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. - Prenatal exercise will help you Ease back pain, Improve...






Artistry Of Fitness

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Stephanie Herman - Fitness though conscious movement - 36 min Mixed music, mostly light, some nicer tempos. Stephanie on small black stage with a student. Very slow paced, easy ballet movements that work on fine tuning your movements to add grace, balance, coordination and body awareness. There are some kicks, but they are done slowly to work on balance alone, not power-cardio. This is for...






Inspirational Class Music

David Plumpton - New Classics Inspirational Ballet Class Music - Ballet Dance Class Music - New Classics is an inspirational combination of melodies for ballet class. This is the third in a series of CDs by David Plumpton and it is a straightforward recording with a very clear sound. It does not contain repeated tracks or multiple tracks for one exercise. A big selection of melodies from Bizet to Copland combined with a few original compositions create...






Pilates Technique Complete Mat

E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s. - This DVD serves to preserve the original, classical method in the face of current challenges. - Each exercise...






Finis Technique Stretch Turn-out Extension

D001 Ballet Class Lessons DVD - In this new video, Finis Jhung has created 17 exercises especially designed to show you how to stretch safely and correctly so that you will strengthen and improve your turnout and extension. Finis shows and explains each exercise step-by-step, and then it is demonstrated by Isabella Boylston of The American Ballet Theater. The floor exercises are done both sitting up as well as lying down, which allows you to stretch...






Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...






Tae Bo Strength Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Faith and focus have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. - The Strength Within is an exciting new program from the Tae Bo Believers...






Mission Possible Step Hi-Lo

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Step and multi-impact aerobic workout for beginners. - Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents. - This exceptional step and multi-impact workout is for all exercise levels. - Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate...






Steppin in Rhythm

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - This workout will change your mind and your coordination. - This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. - Youll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. - This is one step workout that will remain...






Cardio Collectibles

E018 E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Introducing Christi Taylor's CARDIO Collectibles. - This 1-2 Step and 1-2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christis signature girl-next-door teaching style. - No one matches her instructional precision or contagious joy of exercise. - Get ready to sweat with a smile. - Includes...






Walk Sculpt Tone DVD

E013 Walking Exercise Instruction DVD - Walking Exercise. Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her don't do more get more philosophy to a walking workout that offers unprecedented flexibility. - Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs Use the DVD to exercise indoors or the CD to your walk outdoors. - Add weights to increase calorie burn or...






Finis Technique Get on Your Leg

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Learn to step into the air and over-cross your glissade so you strike beautiful poses on flat, half-toe and in the air with speed and elegance. Each exercise teaches you how to correctly plie and releve on one leg so you develop the muscular strength you need to have so that you can maximize your range of movement while avoiding injury. Finis Jhung breaks down each exercise...






Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...






Walk the Walk Firm Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A Christian inspired workout. Its time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. - When you add muscle, youre giving your body beautiful shape and definition - that sleek, well-proportioned look we all want. - Challenge all the muscles of your...






Chair Aerobics Salsa

D008 Dance Fitness Workout DVD - Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels. Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the Cha Cha. This motivational exercise video will help burn fat and lose inches without putting stress on...






Easy Sculpting Toning System

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Over three hours running time - The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of Americas Top Ten Personal Trainers. - The workouts do not use weights, props or fitness machines. - Burn fat and build muscle while you follow JB to a stronger more defined body. -...






Walk Away Pounds Miles 1 2

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. - 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. - Talk about complete...






Walk Express Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslies complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? all in one powerful, energizing workout. - You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes. - Kids, laundry, work, carpools-it's...






Blast Away the Pounds Indoor Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Three complete 1-mile programs. - Walk your way to weight loss. Now, with Denise Austins Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room. - Blast Away the Pounds Indoor Walk 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. - This program...






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E009 Recovery Rehabilitation Exercise DVD
One's mind, once stretched by a new idea, never regain sits original dimensions. -Oliver Wendel Holmes
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