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E008 Prenatal Postnatal Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Some people weave burlap into the fabric of our lives, and some weave gold thread. Both contribute to make the whole picture beautiful and unique. -Unknown
E008 Prenatal Postnatal Exercise DVD

The world is so fast that there are days when the person who says it can't be done is interrupted by the person who is doing it. -Unknown
E008 Prenatal Postnatal Exercise DVD

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Intermediate Skills Progressions

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. - This program will help gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. - Topics covered include techniques and progressions for floor exercise, pommel horse, still rings, vault,...

Mix It Up Kickbox Workout

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. - The stepping choreography is complex with easy transitions and great cueing. - The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. - The workouts end with a tai-chi cooldown and abs. - Do...

Dance off Inches Line Dance

D008 Dance Fitness Workout DVD - Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy. Instructor...

Ballroom Dancing Intermediate

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. This unique dance instructional program is designed for those who would like to increase their dancing skills beyond the beginner's level from the comfort of their own home. Learn to master the techniques for Fox Trot, Cha-Cha, Tango, Waltz and more. If you want to learn ballroom dancing this has great instructions. There are other exercise DVDs for ballroom moves, but this is great...

Hip Hop Workout Abs

D008 Dance Fitness Workout DVD - This hip-hop workout is fun exhilarating and an excellent way to stay in shape. Denise Austin has introduced a number of fast paced workout programs to those looking for an entertaining and effective routine and hip-hop is an efficient way to burn a ton of calories and learn some new moves at the same time.System Requirements:Running Time: 45 Mins. Definately for the beginner.. I bought this thinking it would be a...

West End to Broadway

David Plumpton - West End to Broadway - Ballet Dance Class Music - Inspirational Ballet Class Music CD. West End to Broadway is the second in this series of CDs for ballet class by David Plumpton. As in the other titles by this artist, repeated tracks have given way to several melodies for each exercise. Obviously from the title, this music is from musicals that have been a hit both in London and New York. From Mary Poppins to Hairspray this selection...

Hardcore Kickbox Circuit

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. - Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. - Grab your handgrips and dumbbells for this killer kickbox...

Christi Taylor Stepsational

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Stepsational is Christis most amazing step choreography ever. - Dancing through extraordinary combinations, Christi leads you over, around, and along every inch of your step. - Just when you thought youd seen it all, Christi steps it up a notch by turning Part 2 of the workout upside-down. - During this innovative segment, all combinations begin and end on top...

Im A Ballerina Now

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. This program was created to inspire and help children realize their dreams of becoming a dancer. It is a complete ballet class for kids, young beginners. Lyrics are sung to beautiful music which aid the child in remembering the dance exercises and performing them correctly. The young dancers dream is visualized during each exercise when a real ballerina appears and performs...

Hip Hop Abs Extreme

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Hip Hop Abs extreme includes 2 new workouts for amazing results. Extreme Cardio is almost one hour designed to melt your fat away. Extreme Abs for when you're short on time but need a concentrated workout. Burn fat and sculpt abs without ever getting off the floor. Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio and Extreme Abs) to give you even more amazing...

Bone-Building Bodyshaping

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. - Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. - Strength, health and beauty in minutes a day. Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15...

Yoga Complete Body Shaping

D008 Dance Fitness Workout DVD - Yoga Boot Ballet Live Complete Body Shaping. Beach Body. Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live. Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by sotrm, and now it's your turn to join in the fun. You'll love how their signature yoga,...

Fresh Start Collection

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The bestselling low impact series is now available on DVD! The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This DVD does not contain any floor work or jumping moves that could injure joints. Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this DVD will let you work...

Chair Aerobics Bellydance

D008 Dance Fitness Workout DVD - Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more. Belly dancing is the perfect exercise to feel good, have...

You Can Dance Waltz

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. The most beautiful and romantic of all ballroom dances is the Waltz. The Waltz continues to be a very popular dance today. The simple steps and accented 1-2-3 beat of the music makes the Waltz very easy to learn. Its dreamy, light quality makes you feel like you are dancing on a cloud. Everything is carefully explained and demonstrated for both men and women. You'll start with the...

Dance plus Cardio

D008 Dance Fitness Workout DVD - This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and moves are as fun as they are a healthy form of exercise. Anyone who's read review of Tracy Anderson online, knows that she's the black sheep of...

Complete Cardio Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) - The DVD has multiple options for different length of workouts for...

Bollywood Dance Workout

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simpleno exercise or dance experience requiredbut the results are big....

Finis Technique Pirouette 3

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. As he did in the Pirouette Class 2 DVD, Finis has broken down the pirouette en dedans (simple, attitude, arabesque, la seconde) into its component parts and shows you the proper sequence of movement which leads to beautifully balanced and controlled turns. After Finis shows you how to do each exercise, count-by-count, it is demonstrated with elegant precision by Isabella...

Hip Drop Hip Hop

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had....

Totally Cool Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Here comes 49 minutes of Cool Step Choreography, beginning with Christis Incredible Invisible Warm-up. - This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. - It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly...

Gentle Fitness

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Feel better in less than 20 minutes a day. - Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. - This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. - Perfect for people who want an inspiring program to use at home or with groups, it gently...


Finis Jhung, Scott Killian - Finis Jhung Scott Killian KIDS - Ballet Dance Class Music - Finis Jhung is a world renowned Ballet Master. With over 45 tracks of original music on one CD, this mega-hit collection will ensure that you won't be juggling all of those CD's during class to get the right music. Scott has created an entire world of sound on this CD and tailored the lengths, tempos, and meters to the specific demands of the orchestra, beautiful...

Burlesque Beat Sexy Fitness

D008 Dance Fitness Workout DVD - Burlesque Beat is not just another aerobic exercise program, it combines exciting dance moves with exotic stretches to create an all over cardio and body sculpting workout. Burlesque Beat is a dance-inspired fitness class full of fun achievable moves designed to turn you into a vibrant, sexy woman. Rodney James, one of Australia's most respected, passionate and inspirational fitness instructors, shows you the body-shaping...

Solid Gold Cardio

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Christis pullin' out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio and muscular benefits. - Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. - Besides including helpful modifiers to provide less...

HipHop Harry Move Feet

D016 Kids Childrens Dance Lessons DVD - Its the Emmy Nominated, live-action, high energy learning series that has taken childrens programming by storm featuring episodes from the TV series that won a Parents Choice Approved Award in 2007. Meet Hip Hop Harry, the lovable, huggable rapping teddy bear whose favorite theme is I Love to Learn. Always 100% positive fun, Hip Hop Harry uses music, dance and rhyme to help teach youngsters about language, social...

Hula Workout Weight Loss

D008 Dance Fitness Workout DVD - Join Kili on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss. Kili has designed this program to allow the you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Weight Loss is a great form of exercise...

Weight Training Series

E014 Weight Training Instruction DVD - Resistance Training Exercise. From Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. - Transform your body with this cellulite meltdown workout and build bone in the bargain. - Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach....

Basic Ballet 8 Basic 9

Finis Jhung, Bill Brown - Finis Jhung New Music for Your Ballet Class Music for the Finis Jhung Videos Basic Ballet 8 Basic Ballet 9 - Ballet Dance Class Music - Finis Jhung is a world renowned Ballet Master. 23 Original Selections. 11 barre, 12 center exercises. Teacher's request. A reissue of sell-out favorites. Since his music first came out, it was love at first hearing, for all of us, everywhere. This truly is American music at its best - it's...

Essential Line Dances 1

D007 Country Dance Lessons DVD - Country Dancing Instruction. Shawn moves a little bit faster through these dances than he does in the Quick Start Guide as well as in Party Line Dances being that he's not explaining how to do each and every kind of step; however, the instruction is still very thorough and set up for beginners. The Essential Series was put out to help provide a foundation of popular line dances that you can find anywhere. Shawn makes...

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E008 Prenatal Postnatal Exercise DVD
No one can make you feel inferior without your consent. -Eleanor Roosevelt
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Ballet Ballet Dictionary
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