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E008 Prenatal Postnatal Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It is a man's own mind, not his enemy or foe, that lures him to evil ways. -Buddha
E008 Prenatal Postnatal Exercise DVD

Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved. -William Jennings Bryan
E008 Prenatal Postnatal Exercise DVD

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Finis Technique Basic 2

D001 Ballet Class Lessons DVD - Finis Jhung shows you-count by count- how to shape and move your arms and hands with amplified grace and elegance; how to find and display your arabesque and balance the pique pose; how to work the feet and balance in coupe; and how to Waltz in various directions and positions. Each exercise has two parts-instruction and demonstration- and is shown moving to both right and left by Sachiko Kanai. Bonus sections include...

All About Abs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is abdominal training at it's best. - All About Abs gives you four complete workouts training your core like never before. - Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the abs and variety is what you get with All About Abs....

Low Impact Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. - If youre looking for a workout that is joint friendly, but still challenging, then this workout is for you. - Equipment needed Long step, dynaband, light dumbbells and a barbell with a fixed weight. - Level Intermediate-Advanced. - 75 mins. (2006)...

Bikini Ready Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get yourself bikini-ready in a short amount of time with SELF Bikini Ready Fast. - Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm. - 45 mins. (2005) DVD All Region -

Music Class 6 Rudy Apffel

Rudy Apffel (Artist, Composer, Conductor, Performer), Nicholas Ladov (Performer) - Music for Ballet Class Vol 6 Rudy Apffel - Ballet Dance Class Music - I have always loved Rudy Apffel's CDs for ballet class, since I first bought the number 5 one several years ago. This one is no exception. Great choices of music pieces, great sound, very inspiring playing. I especially like the length of the tracks, as one can have several groups do an exercise and...

Cardio Fusion

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. - This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. - All you need for this workout is a step and, of course, a lot of pep. - Get ready to train hard, burn serious...

Dance GoGo Sexy Latin

D008 Dance Fitness Workout DVD - Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer-choreographer Andrea Lin, Dance a GoGo. Any woman who wants to feel sexy and in shape... this is the video for you. It is short, fun and easy to do. Once you get the hang of the steps (which wont take long) You...

Finis Technique Classic Classes 2

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Finis gives this exhilarating turning class to Michele Wiles, here a teen-aged Gold Medalist at Varna and today a Principal Dancer of The American Ballet Theatre. You'll see how Michele got the Gold as she breezes through Finis's choreographed combinations which cover space and progress from adagio to grand allegro and are loaded with turning movements including multiple...

Bellydance Fitness for Beginners

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Bellydance Fitness for Beginners Basic Moves and Fat Burning - Veena Bidasha, Neena Bidasha. This dvd is about Basic Moves - in this production, you will learn the basic moves need to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body - from head to toes, but it is low impact, relaxing, senually stimulating and fun. You will find that the Bellydance...

Advanced Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Discover the training secrets of one of the top gymnastics coaches in the world. - Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. - Topics covered in this DVD include plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. - Each skill is taught in detail in a progressive and easy-to-understand...

All About Legs

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - This is leg and bun training at it's best. - All About Legs gives you four complete workouts training your lower half like never before. - Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. - Variety is the key to training the legs and buns and variety is what you get with...

Hate Exercise Love Tap

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging video for all ages you will learn to tap at your own pace - step by step. I have had this video for over a year, and I still use it for exercise and I LOVE to tap. Bonnie Franklin does a great job of teaching. I also have a few other tap videos that are just...

Dance Be Fit HipHop Cardio

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the...

Body Max 2

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. - This is definitely an eat your wheaties workout. - Equipment needed Step, hand weights, weighted barbell, and resistance band. - Level Advanced. - 97 mins. (2006) DVD-All-Region...

Sweatin to the Oldies

D008 Dance Fitness Workout DVD - 5 disc set. Richard Simmons has been reaching out to the masses for over 30 years with his unique wit, enthusiasm and charm. Considered one of the nation's most revered fitness experts, Richard delivers a serious message with trademark humor, helping millions of men and women lose weight by adopting sensible, balanced eating programs and exercise regimes that are energetic, fun and motivating. Simmons' success as a...

Cycle Foundations Interval

E003 Indoor Cycling Instruction DVD - Indoor Cycling Exercise and Workout DVD - Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. He is also a program developer and a Master Trainer for Reebok International, Ltd. Foundations. A 45 min spinning workout for everyone. - This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness...

1 and 2 Joseph Levinoff

Joseph Levinoff - Music for the Ballet Class Series 1 and 2 Joseph Levinoff - Ballet Dance Class Music - Barre and Centre Floor Technique for Beginner - Intermediate - Advanced students. Double length CD. 1. Plies - Rimsky-Korsakoff 2. Battements Tendus - Tchaikovsky 3. Battements Tendus Degages - Brahms 4. Battements Tendus Fondus - Rossini 5. Ronds a Jambe a Terre - Tchaikovsky 6. Adagio - Massenet 7. Battements Frappes - Grieg 8. Petit Battements...

Fabulous Forever Easy Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness...

Tap Dance Made Easy 3

D027 Tap Tapping Dance Lessons DVD - The third release in this popular DVD series, Vol 3: Time Step Boot Camp combines clear instruction and a break-down of musical counts with a dual-angle view of the footwork to one of the most important and popular dance moves: the Time Step. Of the dozens of Time Step styles that exist, this DVD features some of the most well-known and most requested ones out there. While great for non-dancers and dancers alike,...

Line Dance Lessons 1 and 2

D007 Country Dance Lessons DVD - Line Dance Lessons on DVD Vol 1 and 2 Two Disc Set. Learn how to Line Dance with this awesome line dance DVD set. Learn 20 of the hottest line dances in the country, learn them at your own pace, and get some exercise too. In this two disc set, each line dance DVD has 10 line dances. Learn a few of the classics and some of the newest, most popular line dances from around the country on the best line dance instructional...

30 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - With Ana Caba?n. - Get serious about your health and weight loss goals. - As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. - Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. -...

Geos Dance Party

D016 Kids Childrens Dance Lessons DVD - Welcome to Geos Dance Party where kids can learn all the hottest hip hop dance moves and show off their skills. Like million-selling Darrin Henson of Darrins Dance Grooves, star dancer-choreographer Geo invites kids to join his crew to perform the latest routines made easy and fun with one-on-one instruction. Bringing together street moves with hip hop vibe, Geo brings the hottest moves to your house, breaking...

You Can Dance Swing

D026 Swing Dance Lessons DVD - Swing Dancing Instruction. Swing is the hottest dance craze in America today. Sometimes called The Jitterbug or The Lindy, this energetic dance started in New York and caught on across the country in the '40s. The jazzy steps and moves of the Swing are what makes it so popular. You'll learn at your own home, at your convenience, and at your own pace. You can practice alone, with a partner, or invite a group of friends....

You Can Dance Foxtrot

D002 Ballroom Dance Lessons DVD - Ballroom Latin Dancing Instruction. The Foxtrot is still the most popular ballroom dance of all. The smooth, graceful movements make walking seem like gliding. You'll find the Foxtrot very easy to learn and a pleasure to dance. Everything is carefully explained and demonstrated for both men and women. You'll start with the basics, then work your way up to combinations and moves that easy to learn, but very impressive...

Beginning Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – Learn basic gymnastics skills from one of the worlds top coaches. - Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. - This comprehensive DVD covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. - The unique program will help gymnasts and coaches develop the solid foundation necessary to progress...

Sculpt Sexy Legs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - SELF, the premier magazine devoted to women's health and well-being, presents a workout that will make you look and feel strong, confident and sexy. - With these fun, easy-to-follow moves, you'll get toned, honed, hot legs in as little as four weeks, regardless of your fitness level. - SELF magazine's expertly designed Sculpt Sexy Legs-Fast routine is a super-effective...

Line Dancing for Health

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Line Dancing has been around since the 50's and 60's with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to Shine on the dance floor doing some of the latest Line Dances, this video is for you. Don't sit out your next wedding reception, family or class reunion! Or use this program as part of your exercise program. You...

Kick Butt Boot Camp

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - This workout is a sweatfest sure to please the diehard in all of us. - This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindys kickbox buddy Dave Dixon Jr. - Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle...

Method Jab Kick and Burn

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick and Burn delivers a more exciting workout than just kicking at an invisible object. - Its the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. - Three 15-minute high energy cardio workouts, plus...

Move Those Joints

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - This video is for people of all ages who suffer from arthritis. - This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. - All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness...

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E008 Prenatal Postnatal Exercise DVD
An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind. -Buddha
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