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E008 Prenatal Postnatal Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It is not length of life, but depth of life. -Ralph Waldo Emerson
E008 Prenatal Postnatal Exercise DVD

You don't get harmony when everybody sings the same note. -Doug Floyd
E008 Prenatal Postnatal Exercise DVD

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5 Minute Desk Workouts

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - 5-Minute Desk Workouts Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. - Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. - By using 5-Minute Desk Workouts Desk Sets you can choose from a variety of exercise...

Sizzle Latin Aerobic Workout

D008 Dance Fitness Workout DVD - Discover a sexy, toned body with ''Sizzle. Latin Dance Fitness and Aerobic Workout,'' a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete full-body aerobic workout. You will shed unwanted pounds and fat as Joby shows you how to maneuver through these energizing aerobic routines to the intoxicating rhythms...

Ballet Classic Classes 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. This will be one of your favorite classes because it's got all the Finis things that teachers and students want, and it's simple enough for Adult beginners as well as your advanced beginners ready to move up. At the barre, Finis presents and explains each exercise, and while the unearthly Noriko demonstrates, Finis stands by and coaches. In center floor, Finis shows and breaks down each exercise,...

Finis Technique Ten-Minute Break

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better. Awaken your body and refresh your mind with these short bouts of ballet. Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis...

Tap Dance Made Easy 5

D027 Tap Tapping Dance Lessons DVD - Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with previous experience who want to improve...

Disco Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2-color-72 min-NR-fullscreen. This is a lot like Sweat and Shout with Disco music. I was VERY confused when I first tried it. In fact, I was so confused that I didn't even break...

Move N Groove Kids

D016 Kids Childrens Dance Lessons DVD - Want your kids to dance, learn, exercise and have fun - all at the same time? Thats what Move N Groove Kids is all about. Move N Groove Kids is a creative movement and exercise program for children ages 2 to 7 years. The Move N Groove Kids curriculum was developed by Deborah Damast and Sara Lavan and is based on the philosophy of creative movement. Deborah and Saras popular childrens dance classes have been...

Modern Ballroom Dancing

Modern Ballroom Dancing - Victor Silvester - Dance and Dance Related Books - Long one of the most popular activities in the world, dancing brings pleasure to millions as well as the benefits of physical and mental relaxation, exercise, and social poise.

Beginner Pilates Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - This workout is challenging, but will improve your strength, flexibility and coordination. - Remember - dont stress yourself out over exercise. - It is designed to be fun and stress free. - 46 mins. (2005) DVD-All-Region -

Latin Sensation Dance Workout

D008 Dance Fitness Workout DVD - Susan Tuttle's In Home Fitness Series. You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton. Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body: each 30 minute...

Ballet Barre and Center

Ballet Barre and Center Combinations Word Descriptions - Linda A. Crist - Dance and Dance Related Books - The author offers at least 10 possible versions of each traditional exercise. Barre combinations are included for all levels: beginning, intermediate and advanced.

Lester Horton Warm-Up

D018 Modern Dance Lessons DVD - Modern Dancing Instruction. Lester Horton Technique: The Warm-Up is a unique program designed to prepare dancers for rehearsal and performance. I got this DVD to get better in my modern dance class. If your school does Horton exercises and you want to see how they are done on your own time, this is great. It is a professional DVD presentation which first shows you a given exercise using several dancers at different...

The Perfect Body

E007 Pilates Instruction DVD - Pilates Instruction DVD - The exercises in this video will strengthen your deep postural muscles, gradually building your own ?girdle of strength' to protect your back. - Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. - Equally suitable for beginners and advanced users. - 90 mins. (2006) DVD All Region -

Art of Pointework 5

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis shows and explains each exercise, 15-year-old Saige demonstrates on both sides, Finis comments and analyzes, and then Saige repeats the exercise. This video is all about the preparations that create the results. Watch how Saige turns her plie and rolls through her feet. As she starts dancing across the floor, notice how Saige places and works her plie and pushes with her feet, which...

The Anatomy of Exercise

The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga - Jo Ann Staugaard-Jones - Dance and Dance Related Books - Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention.

Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -

Pilates for Pregnancy

E007 Pilates Instruction DVD - Pilates Instruction DVD - At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. - Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. - Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby. - 50 mins. (2006) DVD All Region -

Finis Technique Center Floor

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. This new ballet warm-up was inspired by the boys of BILLY ELLIOT: THE MUSICAL on Broadway. To get these extraordinarily talented youngsters warmed up and ready to turn and jump within a 1-hour class, Finis had them work off the barre, standing in center floor in front of the mirrors. When you are unable to hold on to a barre, you quickly learn to place yourself and engage...

Dance Party fun

D016 Kids Childrens Dance Lessons DVD - If you want your children to exercise, but they need to be motivated, this dance recording is just what you want. Twelve great songs that kids will love have been choreographed with simple dance steps. Perfect for ages 4 and up, including the whole family. Dancing can be a springboard to learning as it promotes a sense of rhythm and varied beats, as well as coordination, and fosters socialization skills.


E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - The complete workout for mind body and soul will encourage you to dance, stretch, punch and yell your way to a leaner body and sharper mind. - Stress and frustrations will melt away with Joshua Isaac Smith. - 76 mins. (2005) DVD-All-Region -

Beginning Appalachian Clogging

D006 Clogging Dance Lessons DVD - Using this DVD requires no previous dance experience. Besides being a wonderful way to learn an exciting dance form it's a great form of aerobic exercise. Sandy Silva teaches these basic steps: the Chug, Tennessee Walking Step, The Indian, Buck and Wing and Wagon Wheel plus stretching, choreography and a creative approach that allows you to combine the various steps in your own arrangements.

Tap Dance Made Easy 1

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. With this video, it was my goal to not forget what it was like to be an absolute beginner in learning tap, and make the instruction as clear as possible, while still moving at a pace fast enough to keep the user engaged and challenged. Each step is meticulously broken down and explained the process of creating the sounds, with an emphasis on correct body placement and accurate rhythm....

Intermediate Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This informative 84-minute DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. - Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events floor exercise, vault, balance beam, and uneven parallel bars. - This DVD is a must for those entering into competitive gymnastics....

Bellydance Fitness Health

D003 Bellydance Lessons DVD - Belly Dancing Instruction. Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred...

Salsacise Made Simple

D008 Dance Fitness Workout DVD - Salsacise. Made Simple - Truly for BEGINNERS. Learn the Basics of Latin and Salsa Dancing and Get A fun Workout. Salsacise. Made Simple is a fun and easy to follow 60-minute Salsa and Latin Dance Cardio Workout DVD for Beginners. This is the right dance-exercise DVD for you if you are intrigued by salsa dancing, but would like a non-intimidating style of instruction and a complete fitness workout with warm-up and stretch,...

Walk Away Pounds Muscle

E013 Walking Exercise Instruction DVD - Walking Exercise. Add a little muscle to your walk and condition your body from head-to-toe. - The best way to lose weight is to add muscle. - It's a fact as we age, we lose muscle. You know what that means slower metabolism, weight gain, those little flags under our arms and jiggly thighs that make getting into shorts an Olympic sport. - Well, you don't have to lose it you can use it, with this one-two...

Core Rhythms Salsa Blast

D008 Dance Fitness Workout DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio...


E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Alice Saland, MA is a certified personal trainer, former aerobics instruction, fitness columnist, and breast cancer survivor. - Alicethenics Exercises to increase freedom of movement after breast surgery is a truly healing 30 minute exercise video for women recovering from breast surgery. - 30 mins. (2006) DVD-All-Region -

The Cecchetti Method

The Cecchetti Method of Classical Ballet Theory and Technique - Cyril W. Beaumont - Dance and Dance Related Books - Cecchetti (1850-1928) performed and taught in Russia and with Diaghilevs troupe. Assisted by of one of Cecchettis star pupils, Stanislas Idzikowski, Cyril Beaumont codified Cecchettis program for this book, which includes a numbered series of instructions for each exercise in addition to numerous illustrations.

Elle Glam Fitness

E012 Tone Firm Instruction DVD - Toning Firming Exercise. Tone and Firm Exercise-Workout Instruction DVD - Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. - Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles. - Through this unique combination of exercises you will strengthen...

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E008 Prenatal Postnatal Exercise DVD
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. -Buddha
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls