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D008 Dance Fitness Workout DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Looking back, I have this to regret, that too oftenwhen I loved, I did not say so. -David Grayson
D008 Dance Fitness Workout DVD

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us. -Helen Keller
D008 Dance Fitness Workout DVD

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Get Moving Sugar Solution

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. - Now Prevention Fitness Systems' Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. - And it's perfect for both beginner and active exercisers. - Get Moving's low-impact...

Yoga Conditioning Weight Loss

E015 Yoga Instruction DVD - Yoga Instruction DVD - Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. - The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. - As your energy and stamina increase, you progress to the next workout level. - While successful dieting can result in short-term weight loss,...

Blast Away 10 Pounds

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - TVs renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts. - All youll need is a set of 3-5 pound weights-even soup cans or water bottles will do. - Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month. - 49 mins. (2000-2005) DVD All Region -

Tahitian Cardio

D013 Hula Dance Lessons DVD - Hula Dancing Instruction. Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her secret weapon for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically...

Urban Street Heat

D004 HipHop Breakdance Lessons DVD - Hip Hop Break Dancing Instruction. Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master's degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could...

08 Minute Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - From the creators of the original 08 Min Abs comes three invigorating new Pilates workouts for Basic, Intermediate and Advanced. - Between careers, families and other responsibilities, who has time to spend hours at the gym? - The 08 Min. Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. - This core workout hits all the major muscle...

Wimps Series Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - It doesnt matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes. - Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. - Tone and reshape your body with basic exercises for the stomach,...

10 Minute SFat Blasting

D008 Dance Fitness Workout DVD - No time to exercise? We have the solution for you ? the 10 Minute Solution. Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique...

10 Minute SHip Hop Dance

D008 Dance Fitness Workout DVD - No time to exercise? We have the solution for you?the 10 Minute Solution. Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together...

Latin Dance Workouts

D008 Dance Fitness Workout DVD - Cardio dance workouts including mambos, cha-cha, and hip-hop dances. The 2 discs in this DVD set are Latin Grooves and Reggaeton. Latin Grooves has an option for overdubbed instruction in Spanish. Both begin with a stepping warm up which starts out a little fast. This is like joining an aerobics class, how well you can keep up depends on your experience following choreography. Latin Grooves-Disc 1 contains these routines:...

Ultimate Fitness Challenge

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. - Lets Sweat contains five great cardio and body toning workouts in one. - It develops the stabilizers, core, endurance and...

Gilad Beginners Weight Loss

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. - Safe and easy to follow, you begin with low-impact aerobics to burn fat. - Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. - A relaxing stretch at the end is your reward for a job well done. - 55 mins. (1995-2004)...

Urban Heat

D004 HipHop Breakdance Lessons DVD - Hip Hop Break Dancing Instruction. Dance inspired workout with an urban funk! Hip Hop Dance Cardio Workout. Use dance steps and burn calories to tone up. If you love to dance and enjoy working out to hot, fresh music, Urban Heat is for you. With just the right combination of attitude, street style and easy to follow dance steps, you won't even realize you have just spent the last half hour getting a total body...

Strength Toolbox

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box...

Shaun Ts Rockin Body

D008 Dance Fitness Workout DVD - Burn up to 1,500 Calories a day with Shaun T's Rockin' Body. You can get Rockin' results with 5 hot workouts. Mark, Move and Groove: Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes) Party Express: Give Shaun 25 minutes and he guarantees a workout?without sacrificing results....

Cardio Pilates

E007 Pilates Instruction DVD - Pilates Instruction DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. - An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. - With certified Pilates instructor Ana Caba?n. - 42 mins. (2004)...

Gilad Body Sculpt Core

E007 Pilates Instruction DVD - Pilates Instruction DVD - Get ready for the most challenging and comprehensive core building workout you have ever done. - In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. - Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made....

A Team Boot Camp

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Its drill day for all sports conditioning extremists out there. - Look out, here comes the ultimate challenge. - Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. - This workout includes six intensity drills that include cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission....

Core Fusion Body Sculpt

D008 Dance Fitness Workout DVD - A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength...

Method Mat Workout

D008 Dance Fitness Workout DVD - Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body. Alongside her work as a dancer, Tracy decided to study...

Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...

Elle Glam Fitness

E012 Tone Firm Instruction DVD - Toning Firming Exercise. Tone and Firm Exercise-Workout Instruction DVD - Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. - Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles. - Through this unique combination of exercises you will strengthen...

Criss Cross Cardio Capoeira

E005 Martial Arts Instruction DVD - Karate-Martial Arts Instruction DVD - A new interval kickbox workout plus standing poses. - Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). - Cool-Down, Standing Balance-Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. - Capoeira...

Hula Workout Beginners

D013 Hula Dance Lessons DVD - Hula Dancing Instruction. Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Workout for Beginners...

Romanas Pilates Weight Management

E007 Pilates Instruction DVD - Pilates Instruction DVD - An intense aerobic workout is the key to burning fat and building muscle. - Romana's Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. - Now you don't have to jog or ride a bike before you get to the free weights or machines. - Romana's unique approach accomplishes it all in one workout. Increase your heart rate,...

Core Fusion 30 Day Sculpt

D008 Dance Fitness Workout DVD - More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and...

Romanas Pilates Ultimate Mat

E007 Pilates Instruction DVD - Pilates Training. This is the ultimate home workout for the experienced Pilates practitioner. - Designed for both men and women, Romana's Mat Challenge Workout will test your limits in the three principles of a true Pilates workout STRETCH, STRENGTH and CONTROL. - In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. - You'll discover new levels of power, endurance, coordination,...

Hot Legs Workout

E001 Aerobics Instruction DVD - Aerobics Training. This video is going to teach you all you need to know about how to get into great shape and stay that way. - The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. - Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance,...

Chubby Hubby Knockout Husband

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. - Designed with the older guy in mind, Chubby Hubby Workout Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. - Get ready to go the distance Divided into 10 rounds this video includes stretching, warm-up,...

Karate for Kids

E005 Martial Arts Instruction DVD - Karate Martial Arts Training. Hip, upbeat music keeps the work-out fast-paced and fun. - Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. - Includes a beginners, intermediate, and advanced workout. - In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches...

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D008 Dance Fitness Workout DVD
The important thing is not to stop questioning.-Albert Einstein
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Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
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