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D008 Dance Fitness Workout DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Those who do not remember the past are condemned to repeat it. -George Santayana
D008 Dance Fitness Workout DVD

A journey of a thousand miles begins with a single step. -Confucius
D008 Dance Fitness Workout DVD

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Core Rhythms Dance Exercise

D008 Dance Fitness Workout DVD - Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set. Jaana Kunitz and Julia Powers. In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself. It challenges your coordination...






Dancers Body Advanced Workout

D008 Dance Fitness Workout DVD - Get ready. Actress, singer, dancer and master Bar Method teacher Marine Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minute-long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: water-ski thigh-work, arabesque, and the...






Easy Sculpting Toning System

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Over three hours running time - The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of Americas Top Ten Personal Trainers. - The workouts do not use weights, props or fitness machines. - Burn fat and build muscle while you follow JB to a stronger more defined body. -...






Bellydance Pure Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the...






Yoga Gentle Extreme Beginners

E015 Yoga Instruction DVD - Yoga Instruction DVD - A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. - With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. - In a bonus post-workout tutorial, Evamarie offers additional...






fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...






Chair Aerobics Bellydance

D008 Dance Fitness Workout DVD - Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout. You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more. Belly dancing is the perfect exercise to feel good, have...






Rock Your Body

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Jamie King is the hottest director-choreographer in the world of pop music. A multiple Emmy Award and MTV VMA nominee, he has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. For the past ten years, he has been Madonna s creative director, having most recently directed her record-breaking Confessions World Tour 2006 as...






Fitness Made Simple

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Unlock your Potential highlights the personal training and nutrition program of Fitness Celebrity John Basedow. - Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and fitness related publications....an outstanding accomplishment he attributes all to the basic result producing, muscle building and...






Tae Bo Strength Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Faith and focus have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. - The Strength Within is an exciting new program from the Tae Bo Believers...






ABC Workout Ball Choreography

E017 Fitness Ball Instruction DVD - Fitness-Stability Ball Instruction DVD - Health Magazines Excellence In Fitness Award-winner. - This stability ball workout will put a smile on your face and the fun Factor in your training. - Bounce back to being a kid again?learning your ABCs was never this easy and so exhilarating... - My Mom always told me to go outside and play. ... Well, I invite you to come inside and play. - Are you ready to roll...lets...






Dance Be Fit Latin Groove

D008 Dance Fitness Workout DVD - A spicy Latin dance program that just feels good. This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds? and smiling as you do it. Dance is a celebration of life and movement, and that's what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you'll be adding your own flair and spicing up your workout in no time. The...






Fiesta Fitness Dance

D008 Dance Fitness Workout DVD - Fitness innovator Giselle Roque de Escobar leads you through this high-energy cardio workout inspired by traditional Latin dance. Burn calories while having fun to the Mambo, Salsa, Samba, Merengue and Afro Cuban dance moves. This energetic program is broken down step-by-step to make the moves easy to learn and then builds into combinations to increase calorie burn and get in shape fast. Giselle Roque de Escobar is...






5 Minute Desk Workouts

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - 5-Minute Desk Workouts Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. - Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. - By using 5-Minute Desk Workouts Desk Sets you can choose from a variety of exercise...






Burn Fat Fast Latin Dance

D008 Dance Fitness Workout DVD - Salsa your body slim with Denise Austin's sizzling Latin dance workout designed to torch calories, define your waist and sculpt lean, sexy muscle from head to toe. This exhilarating, 30-minute dance party includes 4 mini-routines that are easy to follow so you can focus on the fat-burning fun instead of the fancy footwork. Accelerate your results with a bonus toningworkout that combines dumbbell moves with your favorite...






Buff Moms Beyond Baby Body

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Get ready new moms. - A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get back on track. - Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby. - Sue Fleming is the creator of the Buff Fitness workout regimen....






Straight up Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Seasuns first exercise DVD, Rock Steady Step, received the Best Workout Video for Step Routine from Fitness Magazine - This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. - Its a non-stop step party thats guaranteed to give you great cardio benefits. - This step workout consists of a fun warm up, three 64 count...






Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...






Disco Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2-color-72 min-NR-fullscreen. This is a lot like Sweat and Shout with Disco music. I was VERY confused when I first tried it. In fact, I was so confused that I didn't even break...






Get Celebrity Fit Sculpt

E006 Kickboxing Instruction DVD - Kick Box Training. World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workoutwith signature Tae Bo moves for maximum benefits and optimum results. - This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. - Longtime fans of Tae...






Belly Dance Workout Beginners

D008 Dance Fitness Workout DVD - Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness. Neon's Luscious: The Belly Dance Workout was the very first bellydance workout DVD and remains the most popular belly dance fitness program sold at Amazon.com. Lavish and overflowing with deep, rich, feminine movement, the Luscious program is made of 100% belly...






Romanas Pilates Mat Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. - A strong Powerhouse is the key to fitness. Every other muscle group works from it. - Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. - Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. - Done...






Sweatin to the Oldies

D008 Dance Fitness Workout DVD - 5 disc set. Richard Simmons has been reaching out to the masses for over 30 years with his unique wit, enthusiasm and charm. Considered one of the nation's most revered fitness experts, Richard delivers a serious message with trademark humor, helping millions of men and women lose weight by adopting sensible, balanced eating programs and exercise regimes that are energetic, fun and motivating. Simmons' success as a...






Belly Dance Shimmy Workout

D008 Dance Fitness Workout DVD - The Belly Dance Shimmy Workout is a beginner-level dance fitness and instruction program created by classic-style bellydance star, Sarah Skinner. Shimmy, the delicate shaking of the hips or shoulders and chest, is an essential skill of classic belly dance, with endless variations in types of shimmy, shimmy techniques, and intricate ways of using them in dance. Celebrated for her lyrical, romantic, sparkling dance style,...






Latin Rhythm Workout

D008 Dance Fitness Workout DVD - You've got to hand it to Kathy Smith--the indefatigable diva of fitness has a knack for staying on top of the cultural curve. Her peppy Kickboxing Workout came out right on the kicking heels of The Tae-Bo Workout and added much-needed polish to that popular workout's moves. Smith's Latin Rhythm Workout, released in the fall of 1999, capitalizes on America's love affair with Ricky Martin and Latin music in general....






Firm Burn Low Impact Cardio

D008 Dance Fitness Workout DVD - Fitness queen Jane Fonda adds to her impressive Prime Time workout series, aimed at older exercisers or those who are new to fitness, with Firm and Burn. Firm and Burn is aimed at toning and fat-burning--the fun way. This dance-based aerobic routine is infectious, as is Fonda's own passion for the moves. As always, Fonda is very clear about setting up each new set of moves, and in providing ways to both modify a move...






Gilad Elite Forces

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results. - Whether you are a beginner or more advanced, youll find Gilads well-known teaching style highly motivating and easy to follow. And youll improve your cardiovascular endurance, muscular strength and range of motion....






08 Minute Abs Arms Thighs Buns

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - From the creators of the original 08 Min Abs comes five energizing NEW workouts. - This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever. - Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven 08 min fitness format. - Whether...






Dance Off Inches Body Blast

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches because ten moves are all you need to dance these routines, and the step guide will show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout again and again because it's fun -- and that's the secret. The more you do it, the more inches you'll lose....






Dance Be Fit HipHop Cardio

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the...






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D008 Dance Fitness Workout DVD
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