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D008 Dance Fitness Workout DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
It is one of the most beautiful compensations of life, that no man can sincerely try to help another without helping himself. -Ralph Waldo Emerson
D008 Dance Fitness Workout DVD

It is better to debate a question without settling it than to settle a question without debating it. -Jeseph Joubert
D008 Dance Fitness Workout DVD

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Cardio Dance Weight Loss

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Dance Yourself Slim...No Partner Needed. You've seen celebrities shed pounds on ABC's Dancing with the Stars and now its your turn. Join professional dancers Kym Johnson and Mark Ballas for CARDIO DANCE FOR WEIGHT LOSS. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and...






Ballet Boot Camp 2

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. A challenging and fun sequence of dancers' toning exercises followed by fluid dance patterns. Motivated by the classical orchestral soundtrack, you'll feel like you're an aspiring dancer in a real ballet training session. To help you focus, Jessica Sherwood breaks the toning into specific section(e.g. balance, abs, center barre-work). Then, she carefully - but quickly - demos each move one-on-one...






Latin Cardio Dance

D008 Dance Fitness Workout DVD - Dancing with the Stars continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout...






Latin Dance Cardio Workout

D008 Dance Fitness Workout DVD - Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving. Workout 1 incorporates dynamic pulling and pumping cardio moves to raise...






Dance Off Inches Latin

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to follow these routines, and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout again and again because it's fun -- and that's the secret. The more you do it, the more inches you'll lose....






Dance Off Inches Firm Up

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine ? and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun ? and that's the secret. The more you do it, the more inches you'll lose. It's that simple....






funKtional Fitness

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Aerobic, Strength, and Balance Workout with a funKY Twist. - Welcome to Christis creative and inspiring approach to the fitness industrys most popular form of training --- functional fitness. - Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. - This aerobic, strength,...






Get Fit Tone and Groove

D008 Dance Fitness Workout DVD - The menu screen has a 'Play All' option which takes you through the warm-up, all 3 routines (with instructions), and the cool down. In the 'Workouts' section, you can choose between the 3 routines (with or without instructions) and the bonus workout that combines the three styles with some extra steps (also with our without instructions). The Warm-Up and Cool Down sections are taught by the whole group of dancers,...






Pilates Core Barre 1

D008 Dance Fitness Workout DVD - Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun. This ballet inspired workout brings elements of grace and strength...






Latin Sensation Dance Workout

D008 Dance Fitness Workout DVD - Susan Tuttle's In Home Fitness Series. You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton. Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body: each 30 minute...






Yoga Abdominals Core Strength

D008 Dance Fitness Workout DVD - Includes: Abdominals and Core Strength (Three 12 minute routines) and Sculpt (53 minute routine). Abdominals and Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips. The Sculpt workout integrates continual cardiovascular motion with comphrensive strength and conditioning...






Dance off Inches DBallroom

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this ballroom routine ? and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun ? and that's the secret. The more you do it, the more inches you'll lose. It's that...






Dance Off Inches Tummy Tone

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Just 10 easy moves are all you need to dance this sizzling routine ? and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this program again and again because it's just fun ? and that's the secret. The more you do it, the more...






Personal Trainer Bellydance

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My...






Cardio Ballroom

D008 Dance Fitness Workout DVD - Two-time Dancing with the Stars champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer's physique. Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout?no partner needed. These fat burning moves are carefully...






Dance off Inches Country Dance

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches ? we've made it easy. Ten moves are all you need to dance this country line dance routine ? and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun ? and that's the secret. The more you do it, the more inches you'll lose....






Jazzercise Ballet Body

D008 Dance Fitness Workout DVD - Get the dancer's body you've always wanted with Ballet Body by Jazzercise. This flowing, feel good workout combines full body, basic ballet movements with the upbeat energy of Jazzercise. Targeted sculpting and toning exercises combined with the rhythm and flexibility of dance will help you attain that long, sleek dancer?s physique. Strengthen and lengthen your muscles for proper posture and grace for life. Choose...






Hip Hop Abs Hips Buns Thighs

D008 Dance Fitness Workout DVD - Fat Burning Cardio. This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. (30 minutes) Ab Sculpt Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves....






Rhythmica Dance Cardio Party

D008 Dance Fitness Workout DVD - This dance cardio workout is so fun, users wont even realize theyre exercising. Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. you will feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes...






Urban Beat Hip-Hop

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. The Hip-Hop Dance Cardio Workout. Created by popular demand and the dance beats are one of a kind. This total body workout is awesome and the dance moves are hot. you will get a great cardio workout, and you will learn how to turn some really hot dance moves into your own style. is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned...






Crunch Cardio Salsa

D008 Dance Fitness Workout DVD - Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and Cha Cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks...






Yoga Complete Body Shaping

D008 Dance Fitness Workout DVD - Yoga Boot Ballet Live Complete Body Shaping. Beach Body. Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live. Gillian and Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by sotrm, and now it's your turn to join in the fun. You'll love how their signature yoga,...






Dance Off Inches Belly Dance

D008 Dance Fitness Workout DVD - Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine --and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun -- and that's the secret. The more you do it, the more inches you'll lose. It's that simple....






Lap Dance Hip Hop

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you're turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life. In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine...






Precision Toning

D008 Dance Fitness Workout DVD - This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body. I have Tracy's Mat workout and I have tried her Metamorphosis Abcentric....






Tae Bo Get Celebrity Fit Cardio

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Get celebrity fit. - World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout?with signature Tae Bo moves for maximum benefits and optimum results. - This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give...






Dance off Inches Line Dance

D008 Dance Fitness Workout DVD - Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's fun and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy. Instructor...






Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...






Steppin in Rhythm

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - This workout will change your mind and your coordination. - This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. - Youll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. - This is one step workout that will remain...






Dance GoGo Sexy Latin

D008 Dance Fitness Workout DVD - Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer-choreographer Andrea Lin, Dance a GoGo. Any woman who wants to feel sexy and in shape... this is the video for you. It is short, fun and easy to do. Once you get the hang of the steps (which wont take long) You...






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D008 Dance Fitness Workout DVD
I don't want people who want to dance, I want people who have to dance. -George Balanchine
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