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E010 Stretching Warmup Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Don't be afraid to take a big step. You can't cross a chasm in two small jumps. -David Lloyd George
E010 Stretching Warmup Exercise DVD

If you find it in your heart to care for somebody else, you will have succeeded. -Maya Angelou
E010 Stretching Warmup Exercise DVD

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5 Minute Desk Workouts

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - 5-Minute Desk Workouts Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. - Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. - By using 5-Minute Desk Workouts Desk Sets you can choose from a variety of exercise...

More Than Stretch

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the More Than Stretch class, which includes stretching and strengthening, improving balance and posture, techniques...

Sizzle Latin Aerobic Workout

D008 Dance Fitness Workout DVD - Discover a sexy, toned body with ''Sizzle. Latin Dance Fitness and Aerobic Workout,'' a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete full-body aerobic workout. You will shed unwanted pounds and fat as Joby shows you how to maneuver through these energizing aerobic routines to the intoxicating rhythms...

Perfect Class 2

Julia Bourlina, Anna Korab - Perfect Class 2 Music for Ballet Class Julia Bourlina and Anna Korab - Ballet Dance Class Music - The Perfect Class CDs each holds more than 74 minutes of lush, inspiring ballet class music, composed and played by Anna Korab on the grand piano, recorded in New York City. Julia Bourlina, (graduate of St. Petersberg, Russia?s Vaganova Academy and 12 years with the Kirov Ballet and Opera Company) has designed extra-long,...

Ballet Classic Classes 3

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. This will be one of your favorite classes because it's got all the Finis things that teachers and students want, and it's simple enough for Adult beginners as well as your advanced beginners ready to move up. At the barre, Finis presents and explains each exercise, and while the unearthly Noriko demonstrates, Finis stands by and coaches. In center floor, Finis shows and breaks down each exercise,...

Finis Technique Ten-Minute Break

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. It's a fact of life: you've got to keep moving. If you don't use it, you lose it. And, it's been proven that people who exercise their bodies and minds daily feel better, look better, and age better. Awaken your body and refresh your mind with these short bouts of ballet. Choose from four different ten-minute breaks, each with four ballet exercises choreographed by Finis...

Disco Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2-color-72 min-NR-fullscreen. This is a lot like Sweat and Shout with Disco music. I was VERY confused when I first tried it. In fact, I was so confused that I didn't even break...

Move N Groove Kids

D016 Kids Childrens Dance Lessons DVD - Want your kids to dance, learn, exercise and have fun - all at the same time? Thats what Move N Groove Kids is all about. Move N Groove Kids is a creative movement and exercise program for children ages 2 to 7 years. The Move N Groove Kids curriculum was developed by Deborah Damast and Sara Lavan and is based on the philosophy of creative movement. Deborah and Saras popular childrens dance classes have been...

Modern Ballroom Dancing

Modern Ballroom Dancing - Victor Silvester - Dance and Dance Related Books - Long one of the most popular activities in the world, dancing brings pleasure to millions as well as the benefits of physical and mental relaxation, exercise, and social poise.

Beginner Pilates Workout

E007 Pilates Instruction DVD - Pilates Instruction DVD - This workout is challenging, but will improve your strength, flexibility and coordination. - Remember - dont stress yourself out over exercise. - It is designed to be fun and stress free. - 46 mins. (2005) DVD-All-Region -

Latin Sensation Dance Workout

D008 Dance Fitness Workout DVD - Susan Tuttle's In Home Fitness Series. You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton. Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body: each 30 minute...

Ballet Barre and Center

Ballet Barre and Center Combinations Word Descriptions - Linda A. Crist - Dance and Dance Related Books - The author offers at least 10 possible versions of each traditional exercise. Barre combinations are included for all levels: beginning, intermediate and advanced.

Kidz Hip Hop Jam

D004 HipHop Breakdance Lessons DVD - Hip Hop Break Dancing Instruction. In this one hour class, dance instructor Gregg Russell, and Emmy-nominated choreographer, breaks hip-hop dancing down so that kids can easily pick up the moves. He and six young dancers begin with a warm-up that consists of easy dance moves and stretching. They progress to learn two dance routines and conclude with a freestyle circle. The routines are shown in their entirety and...

Ballet Class Dancers Gymnasts

Dennis Buck, George Gershwin - A Ballet Class for Dancers and Gymnasts - Ballet Dance Class Music - A complete technical ballet class with music by Gershwin. Barre and centre. Emphasizes body placement, amplitude and elasticity, body waves, balance combinations, turns,leaps and more. Extensive notes are available. Pianist: Dennis Buck. I have used this CD for two years now and continue to get good use out of it. Most melodies are familiar and easy...

Lester Horton Warm-Up

D018 Modern Dance Lessons DVD - Modern Dancing Instruction. Lester Horton Technique: The Warm-Up is a unique program designed to prepare dancers for rehearsal and performance. I got this DVD to get better in my modern dance class. If your school does Horton exercises and you want to see how they are done on your own time, this is great. It is a professional DVD presentation which first shows you a given exercise using several dancers at different...

Dances Moves Floor Work

D011 Exotic Erotic Dance Lessons DVD - Exotic Dancing Instruction. If you dream of becoming a professional dancer, want to tone and shape your body, or just want to spice up your love life, The Art of Exotic Dancing: Striptease Series is the ultimate tool for achieving your goals. If you are already a professional dancer and are looking to take your performance to the next level, this program will help you to create that knockout performance. Created...

Belly Dance Shimmy Workout

D008 Dance Fitness Workout DVD - The Belly Dance Shimmy Workout is a beginner-level dance fitness and instruction program created by classic-style bellydance star, Sarah Skinner. Shimmy, the delicate shaking of the hips or shoulders and chest, is an essential skill of classic belly dance, with endless variations in types of shimmy, shimmy techniques, and intricate ways of using them in dance. Celebrated for her lyrical, romantic, sparkling dance style,...

The Perfect Body

E007 Pilates Instruction DVD - Pilates Instruction DVD - The exercises in this video will strengthen your deep postural muscles, gradually building your own ?girdle of strength' to protect your back. - Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. - Equally suitable for beginners and advanced users. - 90 mins. (2006) DVD All Region -

Art of Pointework 5

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis shows and explains each exercise, 15-year-old Saige demonstrates on both sides, Finis comments and analyzes, and then Saige repeats the exercise. This video is all about the preparations that create the results. Watch how Saige turns her plie and rolls through her feet. As she starts dancing across the floor, notice how Saige places and works her plie and pushes with her feet, which...

The Anatomy of Exercise

The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga - Jo Ann Staugaard-Jones - Dance and Dance Related Books - Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention.

Jazz Workout

D008 Dance Fitness Workout DVD - A ballerina since age 19, Stephanie Herman has honed her craft to create the effective and popular Dance with Me fitness series. She is certified by the American College of Sports Medicine. Stephanie Herman's highly potent fusion of Jazz, Yoga, Pilates and Gyrotonics delivers quick dramatic results you can see in just 6 sessions. Increase your energy, calm, grace, flexibility and range of motion. The workout is serene,...

Firm Flat Abs Fast

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Get the abs of your dreams with SELF Firm Flat Abs Fast. - Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily. - 25 mins. (2005) DVD All Region -

Pilates for Pregnancy

E007 Pilates Instruction DVD - Pilates Instruction DVD - At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. - Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. - Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby. - 50 mins. (2006) DVD All Region -

Finis Technique Center Floor

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. This new ballet warm-up was inspired by the boys of BILLY ELLIOT: THE MUSICAL on Broadway. To get these extraordinarily talented youngsters warmed up and ready to turn and jump within a 1-hour class, Finis had them work off the barre, standing in center floor in front of the mirrors. When you are unable to hold on to a barre, you quickly learn to place yourself and engage...

Dance Party fun

D016 Kids Childrens Dance Lessons DVD - If you want your children to exercise, but they need to be motivated, this dance recording is just what you want. Twelve great songs that kids will love have been choreographed with simple dance steps. Perfect for ages 4 and up, including the whole family. Dancing can be a springboard to learning as it promotes a sense of rhythm and varied beats, as well as coordination, and fosters socialization skills.


E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - The complete workout for mind body and soul will encourage you to dance, stretch, punch and yell your way to a leaner body and sharper mind. - Stress and frustrations will melt away with Joshua Isaac Smith. - 76 mins. (2005) DVD-All-Region -

Pro Exotic Dance Routines

D011 Exotic Erotic Dance Lessons DVD - Stripper Dance - Professional Exotic Dance Routines and Striptease Technique from Elite Clubs is an advanced-level dance instruction and practice program designed and presented by Lady M (Morgan Marcum). This star creator of popular exotic dance instructional videos (The Exotic Dance Workout, Exotic Dance: The Irresistible Art, and the lap dance tutorial Private Dancer) takes you to a new level of dance and showmanship...

Artistry Of Fitness

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Stephanie Herman - Fitness though conscious movement - 36 min Mixed music, mostly light, some nicer tempos. Stephanie on small black stage with a student. Very slow paced, easy ballet movements that work on fine tuning your movements to add grace, balance, coordination and body awareness. There are some kicks, but they are done slowly to work on balance alone, not power-cardio. This is for...

Tap Dance Made Easy 1

D027 Tap Tapping Dance Lessons DVD - Tap Tapping Dancing Instruction. With this video, it was my goal to not forget what it was like to be an absolute beginner in learning tap, and make the instruction as clear as possible, while still moving at a pace fast enough to keep the user engaged and challenged. Each step is meticulously broken down and explained the process of creating the sounds, with an emphasis on correct body placement and accurate rhythm....

Intermediate Gymnastics Girls

S008 Gymnastics Training DVD - Gymnastics Instructional DVD – This informative 84-minute DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. - Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events floor exercise, vault, balance beam, and uneven parallel bars. - This DVD is a must for those entering into competitive gymnastics....

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E010 Stretching Warmup Exercise DVD
The only way to have a friend is to be one. -Ralph Waldo Emerson
• Tinnitus Masking Sounds •
Relaxation and Stress Relief Sounds

Ballet Ballet Dictionary
Ballet Class Music CD Ballroom
Bellydance Breakdance
Broadway Musicals Cajun-Zydeco
Clogging Country
Dance Books Dance Fitness
Dance History Dance Partner Terms
Dance Performances Dance Studios
Disco Exotic-Erotic
Flamenco Hip Hop
Hula Irish
Jazz Kids-Children
Krump Lindy Hop
Modern Multicultural
Music Theatre Oldies-Retro
Persian Salsa
Seniors Social
Square Swing
Tap Wedding & Parties
Aerobics Aquatics
Budokon Fitness Ball
Indoor Cycling Jump Rope
Karate Kick Boxing
Pilates Prenatal Postnatal
Recovery Step Aerobics
Stretching Tai Chi
Toning Firming Walking
Weight Training Yoga
Baseball Basketball
Bowling Boxing
Cheerleading Fly Fishing
Football Golf
Gymnastics Ice Skating
Inline Skating Kayaking
Racquetball Self Defense
Soccer Surfing
Table Tennis Tennis
Wakeboarding Wrestling
Accordion Autoharp
Banjo Clarinet
Dobro Drums - Percussions
Dulcimer Fiddle - Violin
Flute Harmonica
Keyboards - Piano Mandlin
Saxophone Steel Guitar
Trumpet Ukulele
Vocals - Singing
12 String Guitar Beginner Guitar
Bluegrass Guitar Blues Guitar
Classical Guitar Country Guitar
Electric Bass Guitar Flamenco Guitar
Jazz Guitar Lead - Solo Guitar
Rock Guitar Rockabilly Guitar
Rhythm Guitar Slide Guitar
Upright Bass Guitar

Nature Sounds
Bamboo Flute Blue Noise Brown Noise Cascade of Water Cicada Chrous 1
Cicada Chrous 2 Crickets Dolphins Fireplace Forest and Water
Forest Clearing Grey Noise Gurgling Water Jet Cabin Jet Cabin Low Range
Jet Cabin Mid Range Katydids Crickets Lake Lily Pond Creatures Mountain Stream
Ocean Waves Orca Pink Noise Pink Noise White Noise Rain Shower
Small Waterfall Songbirds Sunset Swamp Creatures Thunderstorm
Tree Frogs Tropical Rainforest Tubular Wind Chimes Violet Noise Waterfall
Whale Songs Wind Wind and Ocean Surf Wind Chimes Wolf Calls