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E010 Stretching Warmup Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -Martin Luther King, Jr.
E010 Stretching Warmup Exercise DVD

Write the bad things that are done to you in sand, but write the good things that happen to you on a piece of marble. -Arabic Parable
E010 Stretching Warmup Exercise DVD

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Ballet Class Patience Clements

Patience Clements (Artist, Composer, Performer), Peggy Burks (Conductor) - New Music for Ballet Class Patience Clements - Ballet Dance Class Music - 1. Plie 2. Battement Tendus with Plie 3. Battement Tendus 4. Battement Tendus Jete I 5. Battement Tendus Jete II 6. Ronds de Jambe par terre 7. Battements Frappes 8. Ronds de jambe en L'air 9. Petit Battements 10. Adagio 11. Grands Battements 12. Stretching 13. Battements Tendus 14. Temps Lie 15. Adagio...

Finis Technique Stretch Turn-out Extension

D001 Ballet Class Lessons DVD - In this new video, Finis Jhung has created 17 exercises especially designed to show you how to stretch safely and correctly so that you will strengthen and improve your turnout and extension. Finis shows and explains each exercise step-by-step, and then it is demonstrated by Isabella Boylston of The American Ballet Theater. The floor exercises are done both sitting up as well as lying down, which allows you to stretch...

Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Put some muscle into your workout with Interval Strength Training. - Here's a formula they didn't teach you in math class strong muscles = serious fat burning. - That's right ? strength training actually helps burn those calories double time. - So what are you weighting for?grab those Walk Away Weights out of the closet. - Then, youll spice up your brisk walk with...

Tae Bo Strength Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Faith and focus have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. - The Strength Within is an exciting new program from the Tae Bo Believers...

Mission Possible Step Hi-Lo

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Step and multi-impact aerobic workout for beginners. - Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents. - This exceptional step and multi-impact workout is for all exercise levels. - Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate...

Ballet 101 201 Combinations 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. We taught you beginning ballet moves in Ballet 101, A Beginner's Class and Ballet 201, Beyond the Basics. This is the 3rd addition to the series and picks-up from where the first 2 DVDs leave off, giving students an opportunity to progress from the beginning level and use what they have learned. After warming-up and stretching, an instructor uses the ballet moves you've learned in the first...

Steppin in Rhythm

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - This workout will change your mind and your coordination. - This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. - Youll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. - This is one step workout that will remain...

Finis Technique Connecting Movements

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Count-by-count, Finis Jhung and Jennifer Goodman of The Joffrey Ballet show you how to connect individual steps in 12 different center combinations that build and progress from adagio to coda. This video reveals how successfully producing beautiful lines, balanced turns, and light jumps depends on the way you execute the preceding movement. Correctly performing that movement,...

Cardio Collectibles

E018 E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Introducing Christi Taylor's CARDIO Collectibles. - This 1-2 Step and 1-2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christis signature girl-next-door teaching style. - No one matches her instructional precision or contagious joy of exercise. - Get ready to sweat with a smile. - Includes...

Bellydance Pure Sweat

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the...

Salsa Solo

D002 Ballroom Dance Lessons DVD - From Yesenia Adame, one of the pro dancers seen on Dancing with the Stars, comes Salsa... Solo., a step-by-step instructional program for beginners. Yesenia teaches a beautiful and diverse array of salsa moves you can perform solo. Perfect for solo vignettes within partner dance, or for non-partner performance and social dance occasions, Salsa... Solo. is a treasure chest of graceful step combinations, nimble turns,...

Walk Sculpt Tone DVD

E013 Walking Exercise Instruction DVD - Walking Exercise. Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her don't do more get more philosophy to a walking workout that offers unprecedented flexibility. - Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs Use the DVD to exercise indoors or the CD to your walk outdoors. - Add weights to increase calorie burn or...

Finis Technique Get on Your Leg

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Learn to step into the air and over-cross your glissade so you strike beautiful poses on flat, half-toe and in the air with speed and elegance. Each exercise teaches you how to correctly plie and releve on one leg so you develop the muscular strength you need to have so that you can maximize your range of movement while avoiding injury. Finis Jhung breaks down each exercise...

Tae Bo Power Within

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Millions of people around the world have discovered their own power thanks to the faith and focus which have made Tae Bo the single most influential fitness program ever. - Whether youve done Tae Bo for years or want to experience the pure inspirational power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both...

Salsa Dance Workout

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. The passion, excitement, and rhythm of salsa dance mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout. This is it, the ultimate mix of dance and fitness with fun salsa, dance workout. There's no dance experience and no partner required. In fact, you'll learn all the fantastic dance moves, and have them...

Ballet 201 Beyond the Basics

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Ballet 201, Beyond the Basics is an informative class that picks up right where Ballet 101, A Beginner's Class leaves off. Adults and children, who already know the basics of ballet, start with stretching and warm-up. They are then guided through a quick review of the barre basics, and lead right into the instruction and demonstration of more advanced moves off of the barre. The instruction...

Walk the Walk Firm Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A Christian inspired workout. Its time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. - When you add muscle, youre giving your body beautiful shape and definition - that sleek, well-proportioned look we all want. - Challenge all the muscles of your...

Chair Aerobics Salsa

D008 Dance Fitness Workout DVD - Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels. Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the Cha Cha. This motivational exercise video will help burn fat and lose inches without putting stress on...

Baby Ballet

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. Budding ballerinas ages 4 to 6 receive a thorough introduction to ballet at the tutelage of Miss Rosemary Boross in this 36-minute video. The program features Rosemary Boross, a student helper, and a small class of preschool age dancers as they explore the basics of warming up at the barre, stretching, center work, dancing across the floor, and reverence. Miss Rosemary first...

Easy Sculpting Toning System

E012 Tone Firm Instruction DVD - Tone and Firm Exercise-Workout Instruction DVD - Over three hours running time - The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of Americas Top Ten Personal Trainers. - The workouts do not use weights, props or fitness machines. - Burn fat and build muscle while you follow JB to a stronger more defined body. -...

Boot Camp Total Body Blast

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denises unique blend of cardio, strength training and fun. - The DVD includes Cardio Boot Camp Blast into shape with this...

Perfect Class 1

Julia Bourlina, Anna Korab - Perfect Class 1 Music for Ballet Class Julia Bourlina and Anna Korab - Ballet Dance Class Music - The Perfect Class CDs each holds more than 74 minutes of lush, inspiring ballet class music, composed and played by Anna Korab on the grand piano, recorded in New York City. Julia Bourlina, (graduate of St. Petersberg, Russia?s Vaganova Academy and 12 years with the Kirov Ballet and Opera Company) has designed extra-long,...

Blast Away the Pounds Indoor Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Three complete 1-mile programs. - Walk your way to weight loss. Now, with Denise Austins Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room. - Blast Away the Pounds Indoor Walk 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. - This program...

Preventing Treating Osteoporosis

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. Alone. - Every 20 seconds someone suffers a bone fracture as a result of this silent disease. - The good news is that osteoporosis is both preventable and treatable. - One of the key elements to maintaining or improving your bone health...

Skeletal Fitness

E009 Recovery Rehabilitation Instruction DVD - Recovery-Rehabilitation Instruction DVD - A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. - Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. - This...

Urban Jam Hip-Hop

D004 HipHop Breakdance Lessons DVD - Open level hip-hop dance classes, Hip-hip dance instruction, Hip-hop dance routines. Laya Barak began her training in her hometown of Detroit, studying modern, jazz, ballet, and tap but found her greatest inspiration in the dance style of hip hop. Spending summers at The Edge Performing Arts Center and Millennium Dance Complex in Los Angeles, Laya has trained with some of the top choreographers and teachers anywhere....

Dance Exercise Kids

D016 Kids Childrens Dance Lessons DVD - Its all about fun, fun, fun. - The DanceX for kids exercise DVD is fun and easy to follow and your little ones will get a great total body workout without realizing they are exercising. Kihiu - a former street dancer - leads his team of five fitness helpers, three girls and two boys of varying ages and coordination levels, through a brisk 25-minute cardio workout. Its adorable to watch, and your children will...

Core Rhythms Dance Exercise

D008 Dance Fitness Workout DVD - Core Rhythms Dance Exercise Program Starter Package 3-Dvd Set. Jaana Kunitz and Julia Powers. In the Core Rhythms Full Workout, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the Core Rhythms Quick Workout, they give you a workout for those days when you barely have half an hour to yourself. It challenges your coordination...

Finis Technique Classic Classes 1

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. Teach it or take it, this class is a beauty. Finis works with the elegant Johanna Snyder of The American Ballet Theatre in a simply structured class on pointe that begins with Finis presenting and showing each barre exercise and then standing by and coaching Johanna as she beautifully demonstrates. In center floor, Finis shows and explains each exercise, Johanna demonstrates,...

10 Minute SHip Hop Dance

D008 Dance Fitness Workout DVD - No time to exercise? We have the solution for you?the 10 Minute Solution. Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together...

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E010 Stretching Warmup Exercise DVD
People who fight fire with fire usually end up with ashes. -Abigail Van Buren
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Ballet Ballet Dictionary
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