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E010 Stretching Warmup Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Life is short and there will always be dirty dishes, so let's dance. -James Howe
E010 Stretching Warmup Exercise DVD

It takes a great man to be a good listener. -Calvin Coolidge
E010 Stretching Warmup Exercise DVD

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Pilates Conditioning Weight Loss

E007 Pilates Instruction DVD - Pilates Instruction DVD - A unique system of strengthening and stretching for your entire body. - This practice accommodates all fitness levels from sedentary to move physically active participants. - These exercises will create a supple, leaner body, plus increase strength and stamina. - With Suzanne Deason. Includes interview and biography of Suzanne Deason, and special bonus workout. - 195 mins. (2002) DVD-All-Region...

Ultimate Fitness Challenge

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. - Lets Sweat contains five great cardio and body toning workouts in one. - It develops the stabilizers, core, endurance and...

Biggest Winner Cardio KickBox

E006 Kick Boxing Instruction DVD - Kickboxing Exercise-Workout Instruction DVD - Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities, while at the same time, giving your muscles a day off from weight-training. - Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. - This program is to get out there and have some fun,...

Art of Pointework 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis explains each exercise, tells you how it should be done, and Ashlee Knapp of The New York City Ballet does it, in her inimitable way. She is an absolute delight. Watch how beautifully she works her legs and feet, and how she moves with musical precision and lyrical delicacy. Exercises on this video: 1. Stretching the foot, releve. Parallel, 1st, and 2nd positions; 2. Grand plie, releve....

Walk 30 Minute Walk

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Do you have 30 minutes to spare? Let's get ready for the perfect amount of exercise. - Thats right, my 30-Minute Walk is just that. - This workout is just right to Build endurance; speed metabolism, burn fat; improve overall health. - We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn...

Perfect Pregnancy Workout 1

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence...

Dancers Body Advanced Workout

D008 Dance Fitness Workout DVD - Get ready. Actress, singer, dancer and master Bar Method teacher Marine Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minute-long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: water-ski thigh-work, arabesque, and the...

Fit Mama Post Natal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. - As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle and Weight Management, Yoga and Toning. - Postnatal exercise will help...

fun Easy Weight Loss Exercises

D008 Dance Fitness Workout DVD - Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. and Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights - Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light...

Alvin Ailey Dance Moves

Alvin Ailey Dance Moves A New Way to Exercise - Lise Friedman - Dance and Dance Related Books - Alvin Ailey Dance Moves uses the very best in dance to demonstrate that enhancing your physical condition doesnt have to be plodding or routine. In fact, Alvin Ailey Dance Moves. raises the bar on exercise, elevating it to the realm of creativity as it introduces dance-based movement as a way of life.

Chubby Hubby Knockout Husband

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. - Designed with the older guy in mind, Chubby Hubby Workout Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. - Get ready to go the distance Divided into 10 rounds this video includes stretching, warm-up,...

Ballet Beautiful 60 Minute Workou

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Ballet Beautiful Classical 60 Minute Workout - Mary Helen Bowers - A comprehensive, low-impact 1 hour Ballet Beautiful workout that tightens and tones muscles in the legs, butt, center, abdominals, and upper body, while increasing flexibility and improving posture. Ballet Beautiful is so much fun. The set is clean and the camera angles clearly show you the moves of Mary Helen. She is encouraging...

Romanas Pilates Pilates Mat

E007 Pilates Instruction DVD - Pilates Instruction DVD - There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. - Romana's Introduction to Matwork will guide you step-by-step through the basics of Pilates. - You'll discover your Powerhouse and what it means to you overall well-being. - You'll develop a positive mind-set, while stretching and strengthening your muscles. - Romana's...

Romanas Pilates Weight Management

E007 Pilates Instruction DVD - Pilates Instruction DVD - An intense aerobic workout is the key to burning fat and building muscle. - Romana's Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. - Now you don't have to jog or ride a bike before you get to the free weights or machines. - Romana's unique approach accomplishes it all in one workout. Increase your heart rate,...

Perfect Class 3

Julia Bourlina, Anna Korab - Perfect Class 3 Music for Ballet Class Julia Bourlina and Anna Korab - Ballet Dance Class Music - The Perfect Class CDs each holds more than 74 minutes of lush, inspiring ballet class music, composed and played by Anna Korab on the grand piano, recorded in New York City. Julia Bourlina, (graduate of St. Petersberg, Russia?s Vaganova Academy and 12 years with the Kirov Ballet and Opera Company) has designed extra-long,...

Strength Toolbox

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box...

Pain Free Workout 1

D023 Seniors Dance Lessons DVD - Seniors Dancing Instruction. The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular...

Modern Dance Class

Michael Roberts (Composer) - Original Music For The Modern Dance Class - Ballet Dance Class Music - Michael Roberts new CD for modern dance class contains twenty two extended length tracks of original compositions featuring piano violin and percussion.The CD contains meters of 6-8 3-4 2-4 4-4 7-4 9-4 and phrases of 5?s and 10?s. Michael Roberts has been producing music for dance class since 1978. His CD?s are sold all over the world. The right combination...

Richard Simmons Silver Foxes

D008 Dance Fitness Workout DVD - I really enjoyed this exercise program. Richard Simmons really does a good job. If you haven't exercised in a while or if you're a senior this is a excellent dvd. I'm using it for my church exercise class which targets 50 and up. We used it today for the first time and everyone liked it better than anything else we have used. It's not so fast that someone older can't keep up and it's not so slow that it's boring for...

Core Awareness Revised

Core Awareness Revised Edition Enhancing Yoga Pilates Exercise and Dance - Liz Koch - Dance and Dance Related Books - Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement.

Walk Diet

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. - The Walk Diet is not a food diet but an activity-based diet. - This is one of the best ways to get started on a successful weight-loss plan. So lets get moving. - One Mile Get started on the road to a better body with Leslie Sansone's beginner's...

Water Works II

E002 Swimming Instruction DVD - Aquatic-Swimming Instruction DVD - This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout. - Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. - Using the repetition-reduction technique, Karen breaks down each routine for fun and easy learning. -...

Latin Dance Made Easy

D002 Ballroom Dance Lessons DVD - Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time. Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow...

Straight up Step

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - Seasuns first exercise DVD, Rock Steady Step, received the Best Workout Video for Step Routine from Fitness Magazine - This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. - Its a non-stop step party thats guaranteed to give you great cardio benefits. - This step workout consists of a fun warm up, three 64 count...

Basic Ballet Movement Skills 1

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Finis Jhung shows you-count-by-count- how to do the most frequently used center floor movements that travel forward and sideways. Each movement has four exercises, and each exercise has two parts-the instructions and the demonstration-and is shown moving to both right and left, first slowly, then quickly. In addition, you are given detailed instructions on how to use your arms, shoulders...

FitMama Prenatal Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. - FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. - Prenatal exercise will help you Ease back pain, Improve...

Basic Ballet 5

Finis Jhung, Scott Killian - Finis Jhung Music for Intermediate Ballet Class Music for the Video Basic Ballet 5 - Ballet Dance Class Music - Finis Jhung is a world renowned Ballet Master. 24 Selections. Floor stretches, 15 barre, 8 center exercises. This CD begins with digitally orchestrated music for floor stretches; all the rest is solo piano music. All the music except for two selections has been written by Scott. Once you've heard this CD, which...

Ballet 101 201 Combinations 2

D001 Ballet Class Lessons DVD - Ballet Dancing Instruction. Now, build on the steps you've learned so far in this second Combinations video that picks up where Combinations 1 leaves off. You'll have the chance to develop even further with the introduction of another set of new dance pieces. After warming-up and stretching, an instructor uses the ballet moves you've learned, then adds new moves to choreograph and pace you through a variety of dance...

Inspirational Class Music

David Plumpton - New Classics Inspirational Ballet Class Music - Ballet Dance Class Music - New Classics is an inspirational combination of melodies for ballet class. This is the third in a series of CDs by David Plumpton and it is a straightforward recording with a very clear sound. It does not contain repeated tracks or multiple tracks for one exercise. A big selection of melodies from Bizet to Copland combined with a few original compositions create...

Pilates Technique Complete Mat

E007 Pilates Instruction DVD - Pilates Instruction DVD - Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s. - This DVD serves to preserve the original, classical method in the face of current challenges. - Each exercise...

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E010 Stretching Warmup Exercise DVD
Be true to your work, your word, and your friend. -Henry David Thoreau
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