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E010 Stretching Warmup Exercise DVD
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
The expert at anything was once a beginner. -Hayes
E010 Stretching Warmup Exercise DVD

What lies behind us and what lies before us are tiny matters compared to what lies within us. -Oliver Wendell Holmes
E010 Stretching Warmup Exercise DVD

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Abs and Stretch

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - In this workout you are getting four different 15-minute segments. - Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. - Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. - Amy's exercises are easy to...






Total Stretch for Beginners

E010 Stretching Warmup Instruction DVD - Stretching-Warmup Instruction DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. - Everyone can benefit from stretching on a regular basis. - Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. - Broken into two parts, Total Stretch for Beginners, covers both a relaxation...






Total Body Stretching

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. - Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. - A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. - It is...






Fabulous Forever Easy Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. - Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50 percent. - Getting started has always been the hard part. - Leading fitness...






Ballet Boot Camp Stretch

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. - This energizing and strengthening workout will help you to build your center of power and develop your bodys core muscle groups. - You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which...






Active Isolated Flexibility

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. - Join internationally renowned Director, Choreographer and Master Teacher, Michelle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs...






Gentle Fitness

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Feel better in less than 20 minutes a day. - Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. - This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. - Perfect for people who want an inspiring program to use at home or with groups, it gently...






Walk Away Pounds Miles 3 4

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? in TWO powerful, energizing workouts. - These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. - You'll build up energy,...






Walk Away Pounds Miles 1 2

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. - 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. - Talk about complete...






Longevity Solution Flexibility

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise...






Walk Super Challenge

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Leslies complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. - This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesnt stop - even when you do....






Walk and Kick

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Kick your workout into high gear with Interval Exercise. - Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. - This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. - After a quick warm-up,...






Buff Moms The Early Workout

E008 Prenatal Postnatal Instruction DVD - Prenatal-Postnatal Exercise and Workout DVD - A complete 40-minute pre-natal workout designed to keep Moms-to-Be fit and feeling great. - Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout. - From Jump Start Stretching to Cardio Breeze and Total Body Toning, followed by Re-energizing Floor Work and Flexibility, this...






Beginning Appalachian Clogging

D006 Clogging Dance Lessons DVD - Using this DVD requires no previous dance experience. Besides being a wonderful way to learn an exciting dance form it's a great form of aerobic exercise. Sandy Silva teaches these basic steps: the Chug, Tennessee Walking Step, The Indian, Buck and Wing and Wagon Wheel plus stretching, choreography and a creative approach that allows you to combine the various steps in your own arrangements.






Finis Technique Ten-Minute Stretch

D001 Ballet Class Lessons DVD - Finis Jhung is a world renowned Ballet Master. These four ten-minute stretch breaks will relax tense muscles, increase joint mobility and flexibility, and calm the mind. Give yourself the quality time you deserve. Rejuvenate. The Ten-Minute Stretch Break DVD is taught by Finis Jhung, a nationally respected Master Ballet Instructor in New York City. It includes 14 well-choreographed exercises accompanied by beautiful...






Walk Express Walk Strong

E013 Walking Exercise Instruction DVD - Walking Exercise-Workout Instruction DVD - Get fit fast with Walk Away the Pounds EXPRESS, Leslies complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching ? all in one powerful, energizing workout. - You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes. - Kids, laundry, work, carpools-it's...






Complete Interval Aerobic

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedrals Interval Aerobics, Plus Easy Does It. - Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout. Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions Interval training. - Work out in 30 second intervals, doing a variety of...






Tap Dance Made Easy 6

D027 Tap Tapping Dance Lessons DVD - Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with previous experience who want to improve...






Ballet Training for Girls

D016 Kids Childrens Dance Lessons DVD - Kids Childrens Dancing Instruction. This DVD presents a professional introduction to the world of ballet for children 5-8. Ballet dancers Oleg Usenko and Natalia Zemtzova teach the entire range from warming up to stretching and then on to the first dancing steps. After warming up and stretching, the girls will learn the plie, battement tendus, rondes de jambe par terres, adages, allegros, grands battements,...






Longevity Solution Cardio

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise. About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best...






Bollywood Dance Workout

D008 Dance Fitness Workout DVD - Dance Fitness Instruction. For ALL fitness and experience levels. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simpleno exercise or dance experience requiredbut the results are big....






Tap Dance Made Easy 5

D027 Tap Tapping Dance Lessons DVD - Instructor Eli Newsom is the creator of the top-rated Tap Dance Made Easy DVD Series and Video PodClass. He has taught tap dance classes in San Francisco and New York City, where he currently resides. He has studied with some of the best tap instructors in the United States, and specializes in teaching tap to beginners with no previous experience, and to dancers-performers with previous experience who want to improve...






Walk Away Pounds Jog

E013 Walking Exercise Instruction DVD - Walking Exercise. Looking for a way to boost that calorie burn? Add the power of Interval Exercise. - If it's time to get your body to wake up and smell the calories burning, this is the workout for you. - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. - In this 30-minute, power walking workout, we'll add two-minute...






Dance Be Fit HipHop Cardio

D008 Dance Fitness Workout DVD - When exercise is fun, you're more likely to do it, and what's more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Each is approx. 50 min. on 1 DVD. Burn fat and calories and keep your heart rate up with high-energy dance floor moves. I'm a daily exerciser so it is very important for me to A)have workout variety so my muscles don't get used to the...






Chubby Hubby Better Husband

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - If your husband is like mine, over the years he's exercising less and maybe gained some weight. - My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. - That's why I developed the Chubby Hubby Workout. - This DVD is designed specifically for the older guy who hasn't worked out in a while, to help ease...






High Step Circuit

E018 Step Aerobics Instruction DVD - Step Aerobics Exercise-Workout Instruction DVD - With Cathe Friedrich. - Includes Cathes High Step Circuit Workout - Beginner-Intermediate and a 10 min. Stability Ball Abs routine. - This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. - Upon completing the warm up, you will go into 6 fitness cycles. - Each fitness cycle consists of the following -...






Pilates Express

E007 Pilates Instruction DVD - Pilates Instruction DVD - Design your own workout with these five mini-workouts, each with its own focus for you to mix and match. - The five mini-workouts include standing exercises, abdominals, upper body, lower body and stretching out. - 90 mins. (2006) DVD All Region -






Exotic Dancing Chair Moves

D011 Exotic Erotic Dance Lessons DVD - Exotic Dancing Instruction. Learn to spice up the Core moves by adding a Chair, two chairs or even a partner. A must have. Coralissa is an excellent performer-instructor in this one and this is a great dvd if you are interested in learning how to do a performance with a chair. Please keep in mind that this dvd is not about lap dancing. Nevertheless, the routine is easy to learn with practice and in the dvd, the...






Mexican American Mojo

Mexican American Mojo Popular Music Dance and Urban Culture in Los Angeles 1935-1968 - Anthony Macias - Dance and Dance Related Books - Stretching from the years during the Second World War when young couples jitterbugged across the dance floor at the Zenda Ballroom, through the early 1950s when honking tenor saxophones could be heard at the Angelus Hall, to the Spanish-language cosmopolitanism of the late 1950s and 1960s.






Belly Dance Workout Beginners

D008 Dance Fitness Workout DVD - Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness. Neon's Luscious: The Belly Dance Workout was the very first bellydance workout DVD and remains the most popular belly dance fitness program sold at Amazon.com. Lavish and overflowing with deep, rich, feminine movement, the Luscious program is made of 100% belly...






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E010 Stretching Warmup Exercise DVD
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