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<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
You live through the darkness from what you learned in the light. -Hope MacDonald
<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>

Happiness is a choice that requires effort at times. -Unknown
<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>

Ultimate Fitness Challenge

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E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. - Lets Sweat contains five great cardio and body toning workouts in one. - It develops the stabilizers, core, endurance and musculature crucial to successful implementation of Phil's defensive tactics. - With over 30 years of training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet, Weight Training and Personal Training, Master Ross is a successful competitor and performer in all of the aforementioned arenas. - The knowledge base that he combined for the Let's Sweat DVD is both wide and deep and will challenge and motivate you to the highest levels of success. - Contained in this program The 12 Minute Workout ? All that you need is a rope and desire.; Rope Stretching ? Take your flexibility to a new level, without high priced machines; The Wall ? Work your butt, stabilizers, core, abs and increase your flexibility; Yoga Stretching - Improve your lower back health; strengthen core and expand your breathing capacity with this segment; Butt Blaster ? Does exactly what the name implies. This series of exercises help you to lift and round your butt, develop the stabilizers in your hips and legs ? again without the use of high priced machines or fancy contraptions; Cool Down ? A great way to end ANY workout. Bring down your heart rate and capitalize on the fat burning exercises performed in this final section. - 105 mins. (2007) DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>
There are no mistakes, no coincidences. All events are blessings given to us to learn from. -Dr. Elisabeth Kubler-Ross
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