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<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>

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<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>

Ultimate Fitness Challenge

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist and Fitness Professional Master Philip G. Ross, BGS, CPT, MMA. - Lets Sweat contains five great cardio and body toning workouts in one. - It develops the stabilizers, core, endurance and musculature crucial to successful implementation of Phil's defensive tactics. - With over 30 years of training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet, Weight Training and Personal Training, Master Ross is a successful competitor and performer in all of the aforementioned arenas. - The knowledge base that he combined for the Let's Sweat DVD is both wide and deep and will challenge and motivate you to the highest levels of success. - Contained in this program The 12 Minute Workout ? All that you need is a rope and desire.; Rope Stretching ? Take your flexibility to a new level, without high priced machines; The Wall ? Work your butt, stabilizers, core, abs and increase your flexibility; Yoga Stretching - Improve your lower back health; strengthen core and expand your breathing capacity with this segment; Butt Blaster ? Does exactly what the name implies. This series of exercises help you to lift and round your butt, develop the stabilizers in your hips and legs ? again without the use of high priced machines or fancy contraptions; Cool Down ? A great way to end ANY workout. Bring down your heart rate and capitalize on the fat burning exercises performed in this final section. - 105 mins. (2007) DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/UltimateFitnessChallengeLetsSweatwithPhilRossDVD.html>Ultimate Fitness Challenge</a>
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