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<a href=../dancelessons/TotalBodyStretchingDVD.html>Total Body Stretching</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/TotalBodyStretchingDVD.html>Total Body Stretching</a>

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<a href=../dancelessons/TotalBodyStretchingDVD.html>Total Body Stretching</a>

Total Body Stretching

Home > Exercise Workout Instructional DVD Video

E010 Stretching Warmup Instruction DVD - Stretching Warmup Exercises. Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. - Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. - A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. - It is recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week 39 mins. - (2005) DVD-All-Region - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. Everyone can benefit from stretching on a regular basis. Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress. For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle. Special Features Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles. (2001) DVD-All-Region

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<a href=../dancelessons/TotalBodyStretchingDVD.html>Total Body Stretching</a>
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