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<a href=../dancelessons/ThePerfectPregnancyWorkoutVol1Sculpting.html>Perfect Pregnancy Workout 1</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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<a href=../dancelessons/ThePerfectPregnancyWorkoutVol1Sculpting.html>Perfect Pregnancy Workout 1</a>

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<a href=../dancelessons/ThePerfectPregnancyWorkoutVol1Sculpting.html>Perfect Pregnancy Workout 1</a>

Perfect Pregnancy Workout 1

Home > Dance Fitness Workout DVD

D008 Dance Fitness Workout DVD - You've got nine months to prepare for the challenge of your life. Use every minute. The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids. Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout. The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. --The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.--

Only $54.95 - Click here to buy now!
<a href=../dancelessons/ThePerfectPregnancyWorkoutVol1Sculpting.html>Perfect Pregnancy Workout 1</a>
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