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<a href=../dancelessons/TheMethodCardioBootCampDVD.html>Method Cardio Boot Camp</a>
Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
Knowledge is power. -Francis Bacon
<a href=../dancelessons/TheMethodCardioBootCampDVD.html>Method Cardio Boot Camp</a>

We must use time wisely and forever realize that the time is always ripe to do right. -Nelson Mendela
<a href=../dancelessons/TheMethodCardioBootCampDVD.html>Method Cardio Boot Camp</a>

Method Cardio Boot Camp

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. - Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. - Alternates between boot camp moves and light weight training exercises based on the techniques of Joseph Pilates. - 50 mins. (1999) DVD-All-Region -

Only $44.95 - Click here to buy now!
<a href=../dancelessons/TheMethodCardioBootCampDVD.html>Method Cardio Boot Camp</a>
It is a man's own mind, not his enemy or foe, that lures him to evil ways. -Buddha
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