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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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Tank Top Arms Bikini

Home > Exercise Workout Instructional DVD Video

E012 Tone Firm Instruction DVD - Toning Firming Exercise. Tighten and tone your whole body in just minutes a day with Minna Lessig. - With this innovative body sculpting and toning program, you'll be able to show off your arms, belly, and bottom in no time. - Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned. - By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams. - Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. - The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. - Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom youve always wanted. - Recommended equipment Hand weights and mat. - 66 mins. (2007) DVD-All-Region - Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever. Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shapes renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life. This DVD includes two 30-minute workouts. Do each program twice during the week. Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD. Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output. Weve also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If youre short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended. Bonus Back to basics meal plan and resistance band included. 75 mins. (2006) DVD-All-Region

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