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<a href=../dancelessons/StrengthandPowerWaterWorkoutDVD.html>Strength Power Water Workout</a>

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<a href=../dancelessons/StrengthandPowerWaterWorkoutDVD.html>Strength Power Water Workout</a>

Strength Power Water Workout

Home > Exercise Workout Instructional DVD Video

E002 Swimming Instruction DVD - Aquatics Training. The Power and Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. - Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. - If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. 60 mins. (2004) DVD All Region - The starts, turns and finish are about 40 percent of competitive swimming. These important aspects of swimming are often the difference between winning or losing a race. In this comprehensive DVD, Tom Jager covers the essential details of starts, turns, and finishes for the freestyle, breaststroke, butterfly, and backstroke. This informative program will benefit swimming coaches and swimmers at all developmental levels. It will also help to make practices more productive and competitions more successful. 72 mins. (2005) DVD-All-Region

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<a href=../dancelessons/StrengthandPowerWaterWorkoutDVD.html>Strength Power Water Workout</a>
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