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Learn to dance at home using instructional videos. Dancing for beginner through advanced, easy to learn popular and classic dance moves for home or club.
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Strength Toolbox

Home > Exercise Workout Video

E001 Aerobics Instruction DVD - Aerobic Fitness and Workout Instruction DVD - A complete full-body workout with tool-box options. - After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. - Each section uses either body weight, tubing, or weights (90 min). - She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. - These tool-box options will help you customize your workout for your optimal workout needs. - Mindy is the 1999 Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider. - 103 mins. (2006) DVD-All-Region -

Only $49.95 - Click here to buy now!
<a href=../dancelessons/StrengthToolboxwithMindyMylreaDVD.html>Strength Toolbox</a>
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